May 13, 2009

Mango Lassi




Mango Lassi is a healthy sweet Indian smoothie made with fresh mangoes, yogurt and milk. I used fat free yogurt and milk to keep it light. It's delicious and a wonderful way to start your day, or enjoy this with a nice Indian dish like chicken curry.


Mango Lassi
Gina's Weight Watcher Recipes
Servings: 3 Time: 5 minutes Old Points: 3 pts Points+: 4 pts
Calories: 138.7 • Fat: 0.3 • Carbs: 26.7 • Fiber: 1.3 • Protein: 9.2
  • 1 mango, chopped
  • 6 oz fat free Greek yogurt
  • 1 cup fat free milk
  • 1 1/2 tbsp sugar or honey
  • 1 cup crushed ice
Combine all ingredients in a blender and blend until smooth.

23 comments :

  1. Yes mango lassi is a very sumptuous and filling drink.Only for the diabetic to watch for the sugar because mango is very high in the sugar content.

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  2. I love Mango,This drink looks delicious.
    Nice Picture!

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  3. Thank you for this site! You saved me from searching the internet for WW recipes I would actually eat. Thank you thank you!

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  4. That looks absolutely delish!! I love mano lassi.
    I am drooling.

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  5. Any yogurt-based smoothie has a special place in my heart. Lassis are just so refreshing and sweet, hard to feel bad about them!

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  6. Gina,
    My weight watcher group is having a summer salad potluck. I was looking through your wonderful salad recipes and was wondering... is there a standard serving size that you have for your recipes? If so.... how big is a serving?

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  7. Hi Maggie,

    I don't have a standard serving size, they all vary depending on the recipe or who I'm feeding that day. For the most part they are usually 4-6 people but I always note it in the recipe.

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  8. i just bought a mango and this is what i'll be making :)

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  9. considering i just bought a mango yesterday, this will be on the top of my list to make today ((i've made 4 of your recipes between yesterday and today and i haven't had a complaint about 1) thank you!!!!

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  10. Can you convert this to the new Points Plus? Thanks!

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  11. i just made this recipe, and it is SO TASTY! i love being able to get my fresh fruit in a different way.
    one note, though: as i put this recipe into my Points Plus calculator, it is actually 5 points per serving (with this recipe making 3 servings), not 4. just something to keep in mind!

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  12. I just made this mango recipe, to keep it super light, I just cut milk and honey and still delicious. You just have to pick a ripe mango
    Thanks for recipe..

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  13. OMG had this last night and it was so good!!!!!

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  14. Hi, I made this yesterday for lunch, very yummy. I used Almond milk because I am allergic to regular milk, it was very good.

    http://instagr.am/p/JSPyLBqyV1/?fb_action_ids=10150937547559517&fb_action_types=instapp%3Atake&fb_ref=ogexp&fb_source=timeline_story

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  15. I made this today, yum yum! The only difference is I made mine with Almond Milk and Chobani Mango yogurt. Delicious!

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  16. Eek. No idea what we did wrong, but it didn't turn out. Good thing we are going out for Indian food next weekend!

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  17. When my husband and I were in college, we made frequent visits to the Hampton Chutney Co. in Amagansett for their mango lassi. We have been off of Long Island for almost 10 years now. I had no idea mango lassi was so easy to make. I made it for us both this morning and it brought back great memories.

    Thank you!

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  18. Mango lassis are my favorite. I always get one when we go out for Indian food. This is delicious. Thank you!

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  19. Sounds amazing, I'm trying this today! Add a little cardamom for a little more authentic lassi taste! So delicious!

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