Spaghetti with Mushrooms, Garlic and Oil

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I’ve been getting a lot of requests for pasta recipes lately so I though this would be a nice addition to my recipes. I love pasta, but I try not to eat it too often because it’s high in points. When I do make pasta, I use a lot of vegetables and less pasta so it becomes filling without all the extra points. Any mushrooms would be great for this recipe, or even a combination of a variety of mushrooms. Simple and ready in under 15 minutes.

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Spaghetti with Mushrooms, Garlic and Oil

292.6 Cals 9.9 Protein 45.7 Carbs 8.1 Fats
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: Italian

Ingredients

  • 12 oz baby bella mushrooms
  • 3 cloves garlic, smashed and chopped
  • 2 tbsp olive oil
  • crushed red pepper flakes
  • 1/4 cup white wine
  • 1/2 lb uncooked spaghetti, 8 oz
  • 2 tbsp parsley, finely chopped
  • salt and fresh pepper

Instructions

  • Cook pasta in a large pot of salted boiling water according to package directions.
  • Meanwhile, heat oil in a medium saute pan over medium heat.
  • Add the garlic and red pepper flakes and cook until soft, about 1 minute.
  • Add the sliced mushrooms, salt and pepper and sauté about 2 minutes.
  • Add white wine and cook another 3 minutes.
  • Before draining the pasta reserve 1/4 cup of the pasta water.
  • Drain pasta and toss with mushrooms, parsley and pepper.
  • If pasta is too dry, add a little of the reserved pasta water.
  • Serve with grated cheese if you wish.

Nutrition

Serving: 1/4 of recipe, Calories: 292.6kcal, Carbohydrates: 45.7g, Protein: 9.9g, Fat: 8.1g, Fiber: 3.1g, Sugar: 2.6g
WW Points Plus: 8
Keywords: pasta with mushrooms, Vegetarian Meals

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48 comments

  1. Loved this ! Made it exactly as stated . Absolutely delicious 

  2. Can I make this the day before?  Headed to a potluck Saturday  and need an easy pasta recipe that will serve 8.  

  3. I made this last night and absolutely loved it! You have been a lifesaver for me Gina. Over the years I have yo-yo dieted off and on. WW, Nutrisystem, low carb and I never stick with anything. I recently started Weight Watchers again and I am determined to make it work. I am down 8 lbs. and going strong. One of the biggest reasons is because of your recipes. I have three of your books and pore over them and your website each day to choose what I want to make for dinner.  My family and I eat very well and are all happy with your recipes. Thank you so much for what you do!!!!!

  4. Pingback: Fall – November 5, 2016 – November 11, 2016 | Campagna's Kitchen

  5. Bravo Gina!  I just keep finding new amazing recipes that I have not tried!  Thank you!