Apr 14, 2010

Triple Berry Smoothie




Strawberries, raspberries and blackberries blended with yogurt and ice. I'm a berry lover, so the fact that they are good for you is a bonus. This smoothie is low in calories, rich in vitamin C and loaded with cancer preventing flavonoids and phytochemicals. Drink up!!



Triple Berry Smoothie
Gina's Weight Watcher Recipes
Servings: 2 Serving Size: 1 cup • Old Points: 1 pt Points+: 2 pt
Calories: 68.4
Fat: 0.4 g Protein: 3.3 g Carb: 12.9 g Fiber: 3.1 g   

Ingredients:
  • 1/2 cup blackberries and raspberries
  • 5 medium strawberries
  • 1 cup crushed ice
  • 6 oz WW berries and cream nonfat yogurt
Directions:
    Put all ingredients in a blender and blend until smooth. Serve with a straw.
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    31 comments:

    1. Do you have any suggestions for other yogurts to add? I don't like the WW yogurt because it has sucralose (Splenda).

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      1. Why don't you try Greek Yogurt and sweeten it with stevia? The high protein in the yogurt will sustain you much longer!

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    2. You could use whatever fat free yogurt you prefer. Just check the points!

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    3. what about the activa yogurts ?

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    4. Activia Light is 1 point, so that's a great choice. Regular Activia is 2 points.

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    5. So simple, yet so good!!! Thanks for sharing such a refreshing, healthy recipe!

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    6. I love your blog! These smoothies look so good w/out a lot of points!

      And I recently made your chocolate banana souffles and they were a big hit!

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    7. Yum, that sounds great! I can never make a smoothie that tastes GOOD, like want a second GOOD! LOL I'll give this recipe a go!

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    8. @Mandi, the best way to guarantee enjoying a smoothie is to use the fruit you love. You can't go wrong!

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    9. Your tasty and healthy recipes are totally getting me ready for summer! I am huge fan of your blog and recipes! I have even given you an award over at my own cooking blog!

      www.heatherskitchenconcoctions.com

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    10. Gina, I made this today and it was delicious! I shared the recipe on my blog. I can't even say how much I love all your recipes! Thank you for offering so many delicious, healthy ideas!

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    11. You're welcome Amy! Thanks for sharing!

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    12. Wow, these smoothies look delicious!

      Thank you so much for sharing your recipes. They all look sooo yummy! I am not even doing WW but I am trying to loose weight and so is my daughter, so from both of us a very big thank you for sharing all your wonderful recipes and tips.

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    13. You don't have to be on WW to eat healthy!! Glad you and your daughter can benefit from all the smoothies this week!

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    14. love your blog!! i put this on my blog linking back to yours!

      http://lebedafamily.blogspot.com/2010/05/weight-watchers-triple-berry-smoothie.html

      Jennifer @ Life with the Lebedas

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    15. haha my mum was like this has to be fattening it tastes too good!

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    16. can you use frozen berries for this and not use the ice?

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    17. At our WW meeting we were told that blended fruit is no longer 0 pts in the new program. What do you know about this and does your recipes reflect this. The difference has something to do with the fiber component. Anyways I really your website, it's awesome and I can't wait to try more.

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    18. This smoothie is awesome...just tried it!

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    19. This smoothie is awesome, I added 2 handfuls of Blueberries and a little bit of sugar(not a big fan of super tartness)

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    20. I am going to make this smoothie this weekend!
      Love all your recipies:)

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    21. I always count the fruit in my recipes, they are not free. Only if eaten alone.

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      Replies
      1. Is that a points plus thing? How would the calories or fat increase just by including fruit in a recipe?

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    22. Looks yummy! To really prevent cancer, it would be healthier if you replaced the yogurt with coconut milk. Add a banana for a smoother texture. Look up casein and you'll see that dairy is actually very bad for us.

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    23. Thanks for posting such wonderful recipes. I made something similar to this, but added 2 handfuls of baby spinach. Even my picky DH, he won't eat anything green or veggies lol, drank it and said he'd drink it again!

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    24. I would love some recipes to be both ww friendly and cancer preventative for those of us at high risk. :O)

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    25. Thank you for all these amazing recipes! Your blog is amazing and you inspire me to stay healthy! I'm so excited to try this smoothie this morning:)

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    26. i just made this for breakfast and absolutely loved it. Who knew something so simple can be so delicious! I just started making your recipes and they are great! I hope I lose weight soon. Quick question though, when you write the calories down payment it per serving or for the whole recipe (in this case the 2 servings for the triple berry smoothie). Thanks for all these wonderful recipes, my husband and I really enjoy them.

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    27. This looks great! If i use frozen fruit, would I still use ice cubes?

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