Skinnytaste Dinner Plan (Week 19)

Skinnytaste Dinner Plan (Week 19)

Happy Saturday! Hope everyone is having a wonderful March.

I’ll be away most of this week, I’m headed to Charleston, SC to do a book signing this Sunday at the Charleston Wine + Food festival #CHSWFF from 2-2:45pm. If anyone’s in town, please come by and say hello! I’m also shooting the second half of my cookbook, so I’ve shared a meal plan for the week I’ve created for my family to cook easy meals while I am gone. 

This is week 19 of sharing my weekly dinner plans. I use The Skinnytaste Meal Planner pictured below to plan my dinners for the week (you can of course use any meal planner).

Skinnytaste Dinner Plan (Week 19)

A
52-week meal planner, food tracker and exercise tracker in one. I’ve
included the Smart Points next to the recipes since I am currently on
Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My
breakfast is usually something quick like eggs with fruit, a smoothie
or avocado toast. We’re a family of four, so if a recipe serves
more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 19)

Monday: LEFTOVERS
Tuesday: Crock Pot Picadillo Tacos (3SP)
                (extra SP for tortillas and toppings)
Wednesday: LEFTOVERS
Thursday: Chicken Fajitas (6 SP)
Friday: Easy Roasted Shrimp (3SP)
              with orzo and asparagus

 

               with Creamy Cauliflower Puree (1SP)
               House Salad with Love from The Skinnytaste Cookbook (3SP)

Shopping List:

Crock Pot Picadillo:

  • 93% lean ground beef (2 1/2 lb)
  • Onion
  • Red bell peppers
  • Garlic
  • Cilantro
  • Tomato
  • 8oz can tomato sauce
  • Alcaparrado (or green olives)
  • Cumin
  • Garlic powder
  • Bay leaves
  • Kosher salt
  • Fresh pepper
  • Taco shells
  • Brown rice

Chicken Fajitas:

  • Boneless skinless chicken breasts (16 oz)
  • Red bell pepper
  • Green or poblano pepper
  • Onion
  • Lime juice
  • Cumin
  • Garlic powder
  • Ancho or Mexican chili powder
  • Salt and pepper
  • Olive oil
  • Reduced carb whole wheat flour tortillas
  • Reduced fat shredded Mexican cheese
  • Reduced fat sour cream (optional)
  • Guacamole (optional)

Easy Roasted Lemon-garlic Shrimp:

  • Jumbo shrimp (1 1/2 lb shelled and deveined)
  • Garlic
  • Olive oil
  • Crushed red pepper flakes
  • Lemon
  • Parsley
  • Asparagus
  • Orzo

Petite Turkey Meatloaves:

  • Onion
  • Olive oil
  • 99% lean ground turkey (1.3 lb)
  • Oatmeal
  • Ketchup
  • Worcestershire sauce
  • Egg
  • Marjoram
  • Salt

Creamy Cauliflower Purée:

  • Medium head cauliflower
  • Garlic
  • Buttermilk
  • Salt and pepper
  • Whipped butter

House Salad:
  • Red onion
  • EVOO
  • Apple cider vinegar
  • Kosher salt
  • Fresh ground black pepper
  • Tomato
  • Garlic powder 
  • Dried oregano
  • Cucumber 
  • Haas avocado 
  • Chopped Romaine lettuce

Turkey Meatball Spinach Tortellini Soup

  • 93% ground turkey (10 oz)
  • Whole wheat breadcrumbs
  • Grated Parmesan cheese (Parmigiano Reggiano)
  • Parsley (fresh)
  • Egg
  • Garlic
  • Kosher salt
  • Unsalted butter
  • Celery
  • Onion
  • Carrot
  • Reduced sodium chicken broth
  • Parmigiano Reggiano rind- optional
  • Refrigerated spinach cheese tortellini
  • Fresh ground pepper
  • Baby spinach