Black Bean Brownies

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This might sound strange, but these brownies actually come out rich and fudgy. They are low fat, high in fiber and protein and no one would know there are beans in them.

I calculated these with a box of Pillsbury Chocolate Fudge Brownies, but I plan on buying reduced sugar to see if it lowers the points and still taste as good. Points may vary depending on which brand you use.

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4.69 from 16 votes
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Black Bean Brownies

138.1 Cals 2.9 Protein 28 Carbs 2.6 Fats
Yield: 20 servings
COURSE: Dessert
CUISINE: American

Ingredients

  • 15 oz can black beans
  • 19.5 oz box chocolate brownie mix

Instructions

  • Open can of beans, drain and rinse well.
  • Put beans back in the can and fill can with water.
  • Put beans and water in blender until smooth.
  • Mix pureed beans with brownie package mix.
  • DO NOT add eggs or oil.
  • Spray baking dish with Pam.
  • Cook brownies according to package directions.
  • Cool and serve.

Nutrition

Serving: 1brownie, Calories: 138.1kcal, Carbohydrates: 28g, Protein: 2.9g, Fat: 2.6g, Fiber: 1.8g
WW Points Plus: 4

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260 comments

  1. Can you use this with Kodiak or other higher protein brownie mixes?

  2. Oh my goodness so good! You’d never even guess they have black beans I used the noshu brownie mix and 250g black beans really good. 

  3. Thoughts on freezing these?

  4. Is it possible to replace sugar with Splenda and eliminate the choco chips to lower the points value even more?

  5. I used the recipe builder and got 0 points. What am I doing wrong?  I should be using the “unprepared” information on the brownie mix, correct?  New to WW. 

  6. I can’t say enough about these brownies and how delicious they are! Rich, chocolaty, fudgey! I recommend these 100%!!!

  7. What would happen if you used chickpeas instead?

    • There are brownie recipes that suggest black beans or chickpeas. I don’t know if chickpeas would work with this specific recipe, but it seems to be worth trying.

  8. When I calculated the points using the nutritional information, it came out to 5 points a serving on blue.

  9. I just made these they came out super thin. Not sure if I did something wrong just a brownie mix, black beans and water. Thought they would be thicker. Not sure they’re worth the four points.

  10. What size pan do you make these in?

  11. Do you suggest a baking time for mini cups?

  12. What size pan do you use-8×8 or bigger? Thanks.

  13. Hello if you used the Minnie muffin tin do you think these would be 2 freestyle pts?

    Thank you

    • There are 20 servings at 4 blue points each for total points for the pan of 80 blue points.  How many servings in a mini muffin pan?   Assuming there are 24 servings in a mini muffin pan and 80 points for the whole batch then 80 divided by 24 servings= 3 blue points.

  14. Love this idea! Wonder if we could use white beans in blondies? Something to try for sure!

  15. I made these the other day. I used a mini muffin tin instead of a baking pan. I did add a bag of sugar free chocolate chips. A great alternative to the real thing.

  16. I made this recipe but it stayed very thin. I thought it might rise a little but were less than 1/2″ thick when baked in a 9 x 9 pan. Not sure if this is ok or I did something wrong. I didn’t add any eggs, but I did use pam on the pan, maybe that was my problem. Any suggestions?

  17. I made these tonight using the family size pillsbury brownie mix. It says on the box it serves 18. When scanning the box it says each brownie would be 5 points. If you add up the points for the 2/3 cup of oil it calls for and divide by the serving size, it comes out to 2.5 points! So, by my calculations, if you are not using the oil and only using black beans, they are zero points! I say the brownies if cut into 18 pieces, should come out to 2.5 points each!! 

    • Nutrition information on the box is only for the mix and does not include the oil. Also, Gina uses 20 servings for her calculation not 18 as per the box.