Creamy Parmesan Spinach Dip

Classic full-fat spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor from Parmigiano Reggiano.

I love using crudites as low-carb dippers such as raw broccoli, celery or carrots, but I usually serve this with reduced-fat crackers or baked chips for my guests. A typical serving size for a dip is usually about 2 tablespoons depending how many appetizers are being served, but I calculated this based on a larger portion.

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Creamy Parmesan Spinach Dip


  • 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • 1/2 cup light sour cream (full fat for Keto)
  • 5 tbsp light mayonnaise (full fat, check labels for Keto)
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • fresh pepper to taste


  1. Combine all the ingredients in a medium bowl.
  2. Can be made one day in advance and stored in the refrigerator.
  3. Remove from refrigerator 30 minutes before serving.

Makes about 2 cups.

Nutrition Information

Yield: 8 servings, Serving Size: 1/4 cup

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 2
  • Calories: 79.4 calories
  • Total Fat: 6.2g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 3.3g
  • Fiber: 0.9g
  • Sugar: g
  • Protein: 3.2g
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