Creamy Parmesan Spinach Dip

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Classic full-fat spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor from Parmigiano Reggiano.

I love using crudites as low-carb dippers such as raw broccoli, celery or carrots, but I usually serve this with reduced-fat crackers or baked chips for my guests. A typical serving size for a dip is usually about 2 tablespoons depending how many appetizers are being served, but I calculated this based on a larger portion.

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Creamy Parmesan Spinach Dip

Yield: 8 servings
COURSE: Appetizer
CUISINE: American


  • 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • 1/2 cup light sour cream, full fat for Keto
  • 5 tbsp light mayonnaise, full fat, check labels for Keto
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • fresh pepper to taste


  • Combine all the ingredients in a medium bowl.
  • Can be made one day in advance and stored in the refrigerator.
  • Remove from refrigerator 30 minutes before serving.


Makes about 2 cups.


Serving: 1/4 cup, Calories: 79.4kcal, Carbohydrates: 3.3g, Protein: 3.2g, Fat: 6.2g, Fiber: 0.9g
Blue Smart Points: 2
Green Smart Points: 2
Purple Smart Points: 2
Points +: 2
Keywords: Gluten Free, Keto Recipes, low carb, Vegetarian Meals