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Grilled Chicken Sandwich with Avocado and Tomato

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An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

Grilled Chicken Sandwich with Avocado

Avocado is a wonderful healthy option in place of mayonnaise and it adds such great flavor. Yesterday I mentioned how good tasting bread is crucial for me in the sandwich making process, and Ciabatta is another fat free option I love to use. Although it’s usually fat free, always double check the labels.

I made this an opened open-faced for the photo, then realized once I started eating it that it’s easier to eat if it’s closed and it’s also more portable for lunch on the run. I’ll leave that up to you!

Grilled Chicken Sandwich with Avocado and Tomato

5
Cals:253
Protein:18
Carbs:32.5
Fat:5.5
An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.
Course: Lunch
Cuisine: American
An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.
Total: 15 mins
Yield: 1 servings
Serving Size: 1 sandwich

Ingredients

  • 2 oz Ciabatta
  • 2 tbsp mashed avocado
  • 2 oz grilled chicken breast
  • 3 slices ripe tomatoes
  • salt and fresh pepper to taste

Instructions

  • Slice bread open and smear mashed avocado on the bread. Season with salt and pepper.
  • Top with tomatoes, chicken and add additional fresh cracked pepper. Enjoy!!

Last Step:

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Nutrition

Serving: 1 sandwich, Calories: 253 kcal, Carbohydrates: 32.5 g, Protein: 18 g, Fat: 5.5 g, Sodium: 374 mg, Fiber: 2.5 g, Sugar: 0.5 g

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51 comments on “Grilled Chicken Sandwich with Avocado and Tomato”

  1. Is the smart points reflecting only half of the bread or both pieces of breads if you were to make it an actual sandwich and not open face?

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  4. Avatar photo
    danielle jensen

    Just made this and omg delicious! I am living my everyday life using your recipes and my family loves it too!

  5. Avatar photo
    danielle jensen

    Just made this and omg delicious! I am living my everyday life using your recipes and my family loves it too!

  6. I just found your site and I LOVE it already! All your recipes are amazing and my family love each and every one of them! My family and I don't mix milk with meat, so it is always such a struggle to figure out a non-milk with meat sandwich recipe and something WW user friendly. I just can't wait to try out this great recipe, and double goes for my family! Thank you Gina, your recipes are great!