Grilled Garlic and Herb Chicken and Veggies

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This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

When Delallo sent me their new Veggie Marinades to try out, I knew they would be great because I love everything Delallo makes (best jarred Pomodoro sauce out there!). I’ve been putting their marinades on everything, they are so good! So I partnered with them to create this recipe using their marinade and I loved how easy this dish turned out. In the cooler months, you can of course make this on a sheet pan, but it’s still summer and I plan on using my grill as long as I can!

This is so easy to make, simply marinate the chicken and veggies at least 1 hour (or overnight for best results!) then throw it on the grill and dinner is ready in less than 20 minutes.

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!
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4.2 from 5 votes
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Grilled Garlic and Herb Chicken and Veggies

6
9
6
SP
290 Cals 28.5 Protein 8 Carbs 16 Fats
Total Time: 20 mins
Yield: 6 servings
COURSE: Dinner
CUISINE: American
This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Ingredients

  • 1 1/2 lbs boneless, skinless thin sliced chicken cutlets
  • 3 ounce package Delallo garlic and herb veggie marinade
  • kosher salt
  • 1 lb asparagus, 1 bunch, tough ends removed
  • 1 medium 8 ounce zucchini, sliced 1/4-inch thick
  • 1 medium yellow squash, sliced 1/4-inch thick
  • 1 red bell pepper, seeded and sliced into strips
  • olive oil cooking spray

Instructions

  • Shake marinade well. Season chicken with 1/2 teaspoon salt and 2 tablespoons of the veggie herb marinade at least 1 hour, or as long as overnight.
  • Marinate the veggies with the remaining marinade.
  • Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.
  • Put veggies on 1 large grill tray or 2 smaller trays (or cook in batches), season with 3/4 teaspoon salt and black pepper and cook, turning constantly until the edges are browned, about 8 minutes. Set aside on a platter.
  • Cook the chicken about 4 to 5 minutes on each side, until grill marks appear and the chicken is cooked though, transfer to a platter with the veggies and serve.

Nutrition

Serving: 3oz chicken, 1 cup veggies, Calories: 290kcal, Carbohydrates: 8g, Protein: 28.5g, Fat: 16g, Saturated Fat: 2g, Cholesterol: 83mg, Sodium: 145mg, Fiber: 3g, Sugar: 3.5g
Blue Smart Points: 6
Green Smart Points: 9
Purple Smart Points: 6
Points +: 7
Keywords: chicken and veggies, garlic and herb chicken, garlic herb chicken, grilled chicken, grilled chicken and veggies

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb! This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Recipe created in partnership with Delallo Foods, a brand I LOVE and use in my kitchen.

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51 comments

  1. We tried this tonight and it was great!!

  2. Do you have a recipe similar for the oven?

  3. I’m on the “How is this so many points” bandwagon.. Not following how you get that many Freestyle points?

  4. Thanks for this great recipe, I am on a strict keto diet and this will be a great addition to existing recipes. And thanks again for making this recipe easy and simple to make.

  5. This was DELICIOUS and so easy!!!!

  6. The grocery store near me carries some Delallo products. However, not the veggie marinade. They have a garlic & Herb chicken marinade. Would this work just the same? 

  7. My favorite herbs are garlic, ginger, parsley and basil. I love using herbs on salmon or chicken. This recipe looks so good and easy. I want to try it today!

  8. For those that can’t find the marinade, you can either:

    1. Check their store locator and see if there is one nearby you can go to purchase; OR
    2. Just purchase from Delallo’s website directly: https://www.delallo.com/shop/garlic-herb-veggie-marinade-3-oz

  9. This recipe was soooo good!. They don’t sell the marinade in my area, but I substituted a lemon and garlic marinade from my local grocer and it was fantastic! Thank you for providing a low calorie delicious meal!

  10. Hi,
     Are thhe points mentioned correct for weight watchers freestyle the new plan? 
    Thanks!

  11. How did you gather the 6 Smart Points for this meal? Is it due to the marinade? 

  12. Wondering if you are going to update the smartpoints values of your recipes now that Weight Watchers has enhanced the plan to Freestyle.

  13. I plugged in the Great Value (walmart) Herb and Garlic marinade…1 cup for the whole recipe… comes out to 1SP for the whole thing

  14. I don’t understand why such a small portion of chicken ( 3oz???) and veggies is 9 points?? is that correct?? Is that marinade loaded with oil? This sounds so yummy and healthy, but 3oz of chicken would never fill me and I wouldn’t want to eat 2 portions for 18 points!! Can you clarify this at all?
    Thanks!
    I love your recipes, but the portions often seem small.

  15. Could you roast this in the oven?

  16. Going to make grilled chicken with herbs this evening! Thank you for the inspiration!

  17. Hi Gina! I love your recipes and meal plan using 90% of Skinnytaste recipes. I want to try this, but the Delallo marinade is not available in my area of Canada – are you able to recommend a substitute or a quick fix that I could make at home? Thanks!

    • Sure, perhaps this recipe could be helpful https://www.skinnytaste.com/sheetpan-italian-chicken-and-veggie-dinner/

      • Thanks for the sub! I’ve been looking for Delallo marinade at all my local grocery stores with no luck. Thanks for the alternative .

  18. I cannot find the delallo marinade anywhere.

  19. I’m confused here- this serving is worth 9 Smart Points which means 7 of the points are from the marinade since 3 oz chicken is only 2 points? I only get 30 pts a day so 7 of them in a marinade for chicken & veggies seems excessive… It really does sound good though, wonder if the points are not accurate or if you could use less marinade or recreate it.

    • I’m wondering the same thing Lisa! It looks so good, but for such a small portion of chicken it is a waste of points. I would still be hungry…. : (

    • I put in her totals at the bottom into the calculator on WW app and it was coming to 6 so per serving.

    • With freestyle, majority of ingredients are 0SP. The marinade would be the only thing with points. The serving of this recipe says serves 6, and the marinade says serves 6. So I got 3SP a serving.

  20. I would love to check the ingredients, but they are not listed?

  21. The ingredients on the Delallo marinade says it has cane sugar in it!

  22. SOunds great and would like to try it but could you do this in the oven …….grilling is not an option.   Really wish more recipes included baking alternatives …….not everyone can grill!!!     THanks!

  23. Just visited the Delallo website … I think my holiday shopping just got easier. 🙂

  24. How long to cook in the oven and what temp? For in the winter months 

  25. How long would you recommend cooking this in the oven for if we don’t have a grill?

  26. I would imagine that should one not want to purchase this specific marinade, the dish would turn out just as well with another brand or something homemade? I realize that sites such as this depend on paid product advertising for their existence, but frankly don’t like feeling that I must buy the product to enjoy the recipe.

  27. This looks fantastic, but Delallo Foods products are impossible to find in Columbus Ohio. I wish they would expand their distribution.

  28. I’m going to try this with skinless, boneless thighs, which should be awesome. Thanks for the inspiration!

  29. This looks wonderful! Can you give me some tips on how to make it without a grill?

  30. Great recipe! I’m thinking of pounding the chicken before cooking it. Hope it won’t become too dry!

  31. I have never ever seen Delallo products where I live. I’ve looked at local stores, savemart, Safeway, etc. I wish I had access to them locally and to avoid shipping costs. 

    • SOunds  great and would like to try it but could you give directions for baking in oven…….grilling is not an option.   I really wish more receipts had these directions.     Thanks!!!!!