High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 14

These grilled Portobello Mushroom Burgers topped with mozzarella, red peppers, and pesto mayo, are delicious and an excellent vegetarian burger option.
9

Portobello Burger with Mozzarella and Pesto Mayo

20 mins
Dominican Beans over rice with aji picante on top and steak on the side.
1

Dominican Beans (Habichuelas Guisadas)

9 hrs 15 mins
Cauliflower Gnocchi in a bowl with a fork.
2

Cauliflower Gnocchi

50 mins
Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.
2

Ratatouille Baked Chicken

1 hr 10 mins
Spaghetti with Sauteed Chicken and Grape Tomatoes in a skillet
6

Spaghetti with Chicken and Grape Tomatoes

30 mins
Crispy air fryer shrimp served on a soft potato bun with lettuce and homemade tartar sauce is the perfect summer sandwich.
6

Air Fryer Fried Shrimp Sandwich with Tartar Sauce

30 mins
vegetarian black bean tacos in crispy shells
8

Vegetarian Black Bean Tacos

25 mins
Broccoli Beef in a wok
3

Beef and Broccoli Recipe

30 mins
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
8

Omelet Tortilla Breakfast Wrap

15 mins
Mini Pancake Cereal is the latest Tiktok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them with tons of fresh fruit.
5

Banana Pancake Cereal

30 mins
A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.
7

Turkey Club

10 mins
I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!
2

Superfood Triple Berry Chia Pudding

5 hrs 20 mins
Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.
4

Sheet Pan Turkey Meatloaf and Broccoli

40 mins
A bowl of refried beans topped with diced tomatoes and jalapeno
0

Instant Pot Refried Beans

1 hr
Healthy Mac and Cheese
10

Healthy Baked Macaroni and Cheese

50 mins
Tropical Mango Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.
1

Tropical Mango Blueberry Lassi

5 mins
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
4

Egg Tomato and Scallion Sandwich

15 mins
Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, lots of garlic, ginger, and lemon.
2

Lebanese Lentil Soup

1 hr 20 mins
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.
11

Kale and Butternut Squash Salad with Pears and Almonds

35 mins
This nourishing Warm Curry Roasted Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.
6

Warm Curry Roasted Sheet Pan Vegetable Salad

50 mins