High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 19

Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner.
2

Air Fryer Buffalo Chicken Nuggets

21 mins
Mushroom-Spinach Scrambled Eggs
2

Mushroom-Spinach Scrambled Eggs

15 mins
Salmon Bowl
7

Asian Salmon Bowl

20 mins
Tuna Egg Salad
3

Tuna Egg Salad

15 mins
Spaghetti Squash Pizza Crust
9

Spaghetti Squash Crust Pizza

1 hr
salad with taco meat
4

Taco Salad (Perfect for Meal Prep)

30 mins
Drunken Mussels in white wine
4

Drunken Mussels

25 mins
Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here's a wonderful Fall cobb salad to use up any of that leftover turkey if you're looking for a meal that will be filling yet light.
11

Leftover Turkey Harvest Cobb Salad

30 mins
Turkey Mashed Sweet Potato Pot Pie
5

Turkey Pot Pie with Sweet Potato Topping

1 hr 20 mins
Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!
2

Arugula Salmon Salad with Capers and Shaved Parmesan

15 mins
Breaded Turkey Cutlets with Parmesan Crust
3

Turkey Cutlets with Parmesan Crust

25 mins
Breaded Chicken Breast topped with a Mediterranean Salad
8

Air Fryer Chicken Milanese with Mediterranean Salad

30 mins
Tofu Stir Fry with Veggies over rice
3

Tofu Stir Fry with Vegetables

30 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

1 hr 20 mins
Spicy Sriracha Tofu Rice Bowls
6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

30 mins
Banana Nut Protein Oats
3

Banana Nut Protein Oats

10 mins
Portuguese Seafood Stew
4

Portuguese Seafood Stew

25 mins
Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
1

Spice Rubbed Grilled Salmon with Black Beans and Corn

25 mins
Grilled Steak With Tomatoes, Red Onion and Balsamic
1

Grilled Steak With Tomatoes, Red Onion and Balsamic

30 mins
Grilled Chicken Caesar Skewers
3

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

1 hr 10 mins