3

Chicken Piccata

• AF
• GF
• KF
• Q

20 mins

1

Sancocho (Colombian Sancocho de Pollo)

• DF
• FM
• GF
• HF

1 hr 15 mins

2

Mushroom-Spinach Scrambled Eggs

• DF
• GF
• HP
• LC
• Q
• V
• W

15 mins

7

Asian Salmon Bowl

• DF
• GF
• HP
• HF
• Q

20 mins

7 Day Healthy Meal Plan (Jan 10-16)

3

Tuna Egg Salad

• DF
• GF
• HP
• LC
• MP
• Q
• W

15 mins

9

Spaghetti Squash Crust Pizza

• GF
• HP
• HF
• LC
• V

1 hr

4

Taco Salad (Perfect for Meal Prep)

• GF
• HP
• LC
• MP
• Q

30 mins

7 Day Healthy Meal Plan (Jan 3-9)

Top 25 Most Popular Skinnytaste Recipes of 2021

7 Day Healthy Meal Plan (Dec 27-Jan 2)

1

Healthy 3-Ingredient Banana Oatmeal Cookies

• DF
• GF
• KF
• Q
• V

25 mins

2

Black-Eyed Peas with Leftover Ham, Collard Greens and Cabbage

• DF
• HF

1 hr 10 mins

2

Sausage and Broccoli Rabe Egg Rolls (Air Fryer or Oven)

• AF
• Q

45 mins

7 Day Healthy Meal Plan (Dec 20-26)

2

Chilled Calamari Salad with Lemon and Parsley

• DF
• GF
• LC
• W

15 mins

4

Drunken Mussels

• DF
• HP
• LC
• Q

25 mins

5

Baked Oatmeal with Blueberries and Bananas

• GF
• KF
• V

45 mins

7 Day Healthy Meal Plan (Dec 13-19)

12

Scallops over Wilted Spinach Parmesan Risotto

• GF

40 mins