4

Chicken Cassoulet

• DF
• FM
• GF
• HF

1 hr 30 mins

1

Beef Chili Recipe

• DF
• FM
• GF
• HF
• KF
• MP
• PC
• SC
• Q

40 mins

7 Day Healthy Meal Plan (November 1-7)

7

Roasted Acorn Squash with Brown Sugar

• DF
• GF
• V

1 hr 5 mins

7 Day Healthy Meal Plan (October 25-31)

3

Turkey Cutlets with Parmesan Crust

• HP
• KF
• Q

25 mins

5

Huevos Rancheros

• GF
• HF
• Q
• V

15 mins

7 Day Healthy Meal Plan (October 18-24)

9

Butternut Squash Ravioli with Sage Butter

• V

1 hr

7 Day Healthy Meal Plan (October 11-17)

2

Easy Black Bean Vegetarian Chili with Spiced Yogurt

• GF
• HF
• Q
• V

25 mins

8

Air Fryer Chicken Milanese with Mediterranean Salad

• AF
• GF
• HP
• Q

30 mins

7 Day Healthy Meal Plan (October 4-10)

1

Salisbury Steak with Mushroom Gravy

• DF
• FM
• KF
• LC
• Q

45 mins

3

Tofu Stir Fry with Vegetables

• DF
• GF
• HP
• HF
• Q
• V

30 mins

7 Day Healthy Meal Plan (September 27- October 3)

7 Day Healthy Meal Plan (September 20-26)

10

Chicken Cutlet Caprese Salad

• GF
• MP

35 mins

6

Strawberry Cheesecake Dip

• GF
• KF
• Q

10 mins

2

Beef Stew with Pumpkin

• DF
• FM
• GF
• PC
• SC

2 hrs 20 mins