7 Day Healthy Meal Plan (September 13-19)

2

Chicken Romano Meatballs

• GF

1 hr

4

Chicken Cacciatore

• FM
• HF
• KF

55 mins

7 Day Healthy Meal Plan (September 6-12)

4

Summer Vegetables with Sausage and Potatoes Skillet (One Pot)

• DF
• GF
• W

1 hr

0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

• AF
• DF
• GF
• HP
• LC
• MP

1 hr 20 mins

6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

• AF
• DF
• GF
• HP
• HF
• Q
• V

30 mins

7 Day Healthy Meal Plan (August 30-September 5)

3

Banana Nut Protein Oats

• GF
• HP
• HF
• Q
• V

10 mins

7 Day Healthy Meal Plan (August 23-29)

7

Sausage and Pepper Stromboli (Stuffed Sausage Bread)

2 hrs

The Skinnytaste Ultimate Meal Planner

7 Day Healthy Meal Plan (August 16-22)

4

Portuguese Seafood Stew

• DF
• GF
• HP
• LC
• Q

25 mins

11

Air Fryer Roasted Cauliflower Tacos

• AF
• HF
• V

7 Day Healthy Meal Plan (August 9-15)

7 Day Healthy Meal Plan (August 2-8)

7 Day Healthy Meal Plan (July 26-August 1)

1

Coconut Red Curry Shrimp Skewers

• DF
• GF
• LC
• W

50 mins

1

Spice Rubbed Grilled Salmon with Black Beans and Corn

• DF
• GF
• HP
• HF
• Q

25 mins