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Breakfast & Brunch

Browse Recipes

If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Summer Mango Stone Fruit Smoothie

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
June 20, 2015
Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!

Overnight Oats with Figs and Honey

Gluten FreeVegetarian Meals
June 1, 2015
This blueberry banana combination goes so well together and makes a super moist bread. Using lots of very ripe sweet bananas allows you to cut back on the fat without sacrificing the flavor and texture.

Blueberry Banana Bread

Dairy FreeGluten FreeVegetarian Meals
April 19, 2015
You're going to LOVE these baked eggs, baked in a nest of spaghetti squash which has a flavor similar to hash browns. Perfect for breakfast or brunch, and because I love my eggs with sriracha, I top mine with a few dashes just for an extra kick, totally optional of course.

Baked Eggs in Spaghetti Squash Nests

Gluten FreeLow CarbVegetarian Meals
March 21, 2015
If you want a substantial breakfast, Sunday brunch or even lunch this is a great tasting dish! The sweet potatoes are savory, sauteed with onions and thyme and tossed with leftover diced chicken with eggs. Perfect for Sunday brunch or a light dinner.

Skillet Sweet Potato Chicken Hash with Eggs

Gluten FreePaleoUnder 30 MinutesWhole 30 Recipes
March 7, 2015
Bell Pepper and Potato Frittata. Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner.

Bell Pepper and Potato Frittata

Dairy FreeGluten FreeKid FriendlyVegetarian MealsWhole 30 Recipes
March 3, 2015
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Petite Crustless Quiche

Freezer MealsGluten FreeLow CarbMeal Prep Recipes
February 24, 2015
These homemade Turkey Sausage Patties are extremely flavorful and savory. You could serve them for breakfast with eggs or even for lunch and dinner. They can also be made ahead for breakfast for the week.

Turkey Sausage Patties From Scratch

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
February 15, 2015
The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!

Avocado Toast Egg-in-a-Hole

Under 30 MinutesVegetarian Meals
February 8, 2015
Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!

Avocado Toast with Sunny Side Egg

Under 30 MinutesVegetarian Meals
January 28, 2015

Poached Pears with Yogurt

Dairy FreeVegetarian Meals
January 17, 2015
An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

Healthy Avocado Egg Salad and Salmon Sandwich

Under 30 Minutes
January 5, 2015
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.

Sausage, Cheese and Veggie Breakfast Casserole

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep Recipes
December 20, 2014
These bite-sized spinach pies are a fun twist on one of my favorite Greek dishes, Spanakopita. These are great appetizers for the Holidays, football games, or anytime you get together with friends and family.

Mini Greek Spinach Pies

Vegetarian Meals
December 9, 2014
Delicious, low-fat, gluten-free banana nut bread made two-ways! So moist and delicious, you can't tell it's light. My family went bananas for this!!

Gluten-Free Lightened Up Banana Nut Bread

Freezer MealsGluten FreeKid Friendly
October 19, 2014
Baked Pears with just (4) Ingredients! This EASY dish made with honey, walnuts and cinnamon is perfect for breakfast or dessert!

Baked Pears with Walnuts and Honey

Gluten FreeKid FriendlyUnder 30 Minutes
October 14, 2014
Moist cinnamon apple bread made with homemade applesauce, small chunks of fresh apples and walnuts in every bite. It's so moist and delicious, you won't believe it's low fat!

Applesauce Nut Bread

Vegetarian Meals
September 13, 2014
Coconut Lime Raspberry Chia Pudding is the ultimate guiltless dessert, you can even have this for breakfast – if you're into that sort of thing!

Coconut Lime Raspberry Chia Pudding

Dairy FreeGluten FreeVegetarian Meals
August 15, 2014
These Summer Quinoa Breakfast Bowls are my favorite! Served as a warm cereal topped with fresh fruit and a drizzle of honey. A healthy protein packed breakfast.

Summer Quinoa Breakfast Bowl

Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
July 27, 2014
No time for breakfast? Make a smoothie! I love this combination of bananas and pineapple to create this Pina Banana Colada Smoothie

Pina Banana Colada Smoothie

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 8, 2014
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Bali Banana Date Smoothie

Gluten FreeUnder 30 MinutesVegetarian Meals
June 11, 2014
This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium.

Superfood PB Banana and Cacao Green Smoothie

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
April 7, 2014
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Roasted Strawberry Protein Smoothie

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 27, 2014
Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These muffins make a regular appearance in my home whenever I have ripe bananas I need to use up. Everyone loves them around here – if you try them you'll know why!

Peanut Butter Banana Muffins

Freezer MealsVegetarian Meals
February 23, 2014

Kale, Banana, Chia, Hemp Superfood Smoothie

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
February 17, 2014
Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale added with almond milk, peanut butter, ripe banana, dates.

Blueberry Kale Smoothie

Dairy FreeGluten FreeUnder 30 Minutes
January 2, 2014
If you have ripe bananas lying around, today is the perfect day to make this wonderfully moist Banana Cranberry Bread studded with tart ruby cranberries!

Banana Cranberry Bread

Vegetarian Meals
December 14, 2013
Chewy bars with chunks of toasted pecans and dried cranberries combined with toasted oats, almond butter and pure maple syrup. I'm in LOVE with these bars!

Morning Maple Cranberry Pecan Oat Bars

Dairy FreeFreezer MealsGluten FreeVegetarian Meals
November 11, 2013
This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym

PB + J Smoothie

Dairy FreeGluten FreeVegetarian Meals
November 3, 2013
These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a "tortilla" - perfect for vegetarians and keto diets!

Easy Vegetarian Breakfast Enchiladas (Low Carb)

Gluten FreeKeto RecipesLow CarbPaleoVegetarian MealsWhole 30 Recipes
October 21, 2013
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