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Breakfast & Brunch

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Leftover turkey, sweet potatoes, spinach and Gruyere cheese – trust me, you'll want to save some Thanksgiving turkey because this breakfast frittata is SO good!

Leftover Turkey and Sweet Potato Frittata

November 26, 2015

A healthy breakfast bowl packed with protein, antioxidants, vitamins, nutrients and fiber. These are easy to make and a great way to get your daily intake of fruit. You can make the quinoa ahead and keep it refrigerated (or frozen) for when you're ready to eat for a quick breakfast on the go!

Berry Quinoa Breakfast Bowls

November 18, 2015

So moist and flavorful, this bread is made light by replacing butter with lots of bananas, pumpkin and apple sauce.

Pumpkin Pecan Banana Bread

October 24, 2015

Pumpkin Spice Cream Cheese – an EASY way to enjoy the flavors of Fall for breakfast on bagels, toast, muffins or my favorite, Pumpkin Banana Bread.

Pumpkin Spice Cream Cheese

October 4, 2015

When you poach eggs in a flavorful tomato sauce and top them with fresh grated Parmigiano-Reggiano and Pecorino Romano cheese, you'll think you're having the best tasting raviolis ever! Get a crusty whole grain baguette and you have yourself a meal, perfect for brunch, lunch or dinner!

Eggs Pizzaiola

September 28, 2015

Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.

Cucumber, Parsley, Pineapple and Lemon Smoothie

August 30, 2015

This super moist Chocolate Chip Zucchini Bread is loaded with chocolate chips in every bite. Made healthier with a whole wheat flour blend and lots of apple sauce in place of butter for results that are moist and delicious, without a ton of fat.

Chocolate Chip Zucchini Bread

July 23, 2015

If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Summer Mango Stone Fruit Smoothie

June 20, 2015

Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!

Overnight Oats with Figs and Honey

June 1, 2015

This blueberry banana combination goes so well together and makes a super moist bread. Using lots of very ripe sweet bananas allows you to cut back on the fat without sacrificing the flavor and texture.

Blueberry Banana Bread

April 19, 2015

You're going to LOVE these baked eggs, baked in a nest of spaghetti squash which has a flavor similar to hash browns. Perfect for breakfast or brunch, and because I love my eggs with sriracha, I top mine with a few dashes just for an extra kick, totally optional of course.

Baked Eggs in Spaghetti Squash Nests

March 21, 2015

If you want a substantial breakfast, Sunday brunch or even lunch this is a great tasting dish! The sweet potatoes are savory, sauteed with onions and thyme and tossed with leftover diced chicken with eggs. Perfect for Sunday brunch or a light dinner.

Skillet Sweet Potato Chicken Hash with Eggs

March 7, 2015

Bell Pepper and Potato Frittata. Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner.

Bell Pepper and Potato Frittata

March 3, 2015

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Petite Crustless Quiche

February 24, 2015

These homemade Turkey Sausage Patties are extremely flavorful and savory. You could serve them for breakfast with eggs or even for lunch and dinner. They can also be made ahead for breakfast for the week.

Turkey Sausage Patties From Scratch

February 15, 2015

The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!

Avocado Toast Egg-in-a-Hole

February 8, 2015

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!

Avocado Toast with Sunny Side Egg

January 28, 2015

Poached Pears with Yogurt

January 17, 2015

An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

Avocado Egg Salad and Salmon Sandwich

January 5, 2015

This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.

Sausage, Cheese and Veggie Breakfast Casserole

December 20, 2014

These bite-sized spinach pies are a fun twist on one of my favorite Greek dishes, Spanakopita. These are great appetizers for the Holidays, football games, or anytime you get together with friends and family.

Mini Greek Spinach Pies

December 9, 2014

Delicious, low-fat, gluten-free banana nut bread made two-ways! So moist and delicious, you can't tell it's light. My family went bananas for this!!

Gluten-Free Lightened Up Banana Nut Bread

October 19, 2014

Baked Pears with just (4) Ingredients! This EASY dish made with honey, walnuts and cinnamon is perfect for breakfast or dessert!

Baked Pears with Walnuts and Honey

October 14, 2014

Moist cinnamon apple bread made with homemade applesauce, small chunks of fresh apples and walnuts in every bite. It's so moist and delicious, you won't believe it's low fat!

Applesauce Nut Bread

September 13, 2014

Coconut Lime Raspberry Chia Pudding is the ultimate guiltless dessert, you can even have this for breakfast – if you're into that sort of thing!

Coconut Lime Raspberry Chia Pudding

August 15, 2014

These Summer Quinoa Breakfast Bowls are my favorite! Served as a warm cereal topped with fresh fruit and a drizzle of honey. A healthy protein packed breakfast.

Summer Quinoa Breakfast Bowl

July 27, 2014

No time for breakfast? Make a smoothie! I love this combination of bananas and pineapple to create this Pina Banana Colada Smoothie

Pina Banana Colada Smoothie

July 8, 2014

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Bali Banana Date Smoothie

June 11, 2014

This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium.

Superfood PB Banana and Cacao Green Smoothie

April 7, 2014

Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Roasted Strawberry Protein Smoothie

March 27, 2014