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Recipe Type: Low Carb

Assemble this super easy chicken and vegetable dinner on a sheet pan and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.

Sheet Pan Italian Chicken and Veggie Dinner

October 11, 2016

This fall lasagna swaps pasta for butternut squash layered with a chicken sausage meat sauce, ricotta, and mozzarella. Simply wonderful, you won't miss the pasta!

Noodle-less Butternut-Sausage Lasagna

September 21, 2016

This easy Chicken Curry dish with potatoes, garam masala, cumin and curry spices and simmered with coconut milk. This aromatic dish gives flavor newbies and seasoned curry lovers with go nuts over.

Chicken Curry with Coconut Milk

September 13, 2016

This quick and easy weeknight dish is made all in one skillet. You can modify this basic recipe using any veggies you like!

One Skillet Chicken with Bacon and Green Beans

September 1, 2016

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. To save time, I buy the lobsters steamed from my local fishmonger.

Lobster Asparagus Chopped Salad

August 15, 2016

Summer Corn, Tomato and Avocado Salad are delicious topped with a Buttermilk-Dijon Dressing, goes great with anything you're grilling!

Summer Corn, Tomato and Avocado Salad with Buttermilk Dressing

August 11, 2016

Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!

Cobb Salad in a Jar with Buttermilk Ranch

August 8, 2016

I swapped the bread for tomatoes in these quick and easy, low-carb stuffed tomato tuna melts made with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes!

Tomato Tuna Melts

August 3, 2016

Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes!

Peach Arugula Salad

July 29, 2016

When you think of grilled vegetables, corn, eggplant, peppers and zucchini usually come to mind. But did you know you can make brussels sprouts on the grill too? They come out charred on the edges and make the perfect side to grilled steaks, pork or chicken.

Grilled Brussels Sprouts with Balsamic Glaze

July 28, 2016

This salad has everything I love about a cheeseburger, sans the bun. Chopped romaine, tomatoes, avocado, pickles, shredded cheese topped with grilled burgers, red onions and drizzled with a seriously delicious dressing.

Cheeseburger Salad

July 26, 2016

Barbacoa Beef with corn salsa on a plate.

Instant Pot Barbacoa Beef (Pressure Cooker)

July 21, 2016

If you're lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!

Skillet Fish Fillet with Tomatoes, White Wine and Capers

July 20, 2016

Cucumbers with the seeds scooped out and filled with hummus, avocado, tomatoes, onion and sprouts. So refreshing, healthy and light! An easy low-carb, low-sodium, gluten-free alternative to bread.

Veggie Hummus Cucumber Boats

July 11, 2016

These easy, flavorful Thai inspired chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

Chicken Satay with Spicy Peanut Sauce

June 28, 2016

This Mexican inspired dish of Cauliflower Rice uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Mexican Cauliflower “Rice”

June 23, 2016

Grilled sirloin steak "flaco" tacos use lettuce wraps instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – low-carb and super delicious!

Steak Taco Lettuce Wraps

June 22, 2016

These low-carb Veggie Lasagna Zucchini Boats are basically hollowed out zucchinis stuffed with a veggie lasagna filling and baked in the oven with marinara sauce and melted cheese – SO GOOD!

Veggie Lasagna Zucchini Boats

June 14, 2016

This is my easy go-to recipe for grilled lamb loin chops which can be made indoors or out!

Grilled Rosemary Lamb Chops

June 1, 2016

Shawarma-Spiced Grilled Chicken with Garlic Yogurt – an easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit.

Grilled Chicken Shawarma

May 26, 2016

This quick and easy Korean-inspired salmon dish is cooked in the broiler, perfect for weeknight cooking because it takes less than 10 minutes to cook. The glaze is so tasty it would be great with other types of fish as well.

Gochujang-Glazed Salmon

May 12, 2016

If you're looking for a quick weeknight meal that's both light in calories and easy to make, this is your dish!

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy

May 11, 2016

This shredded raw brussels sprout salad with bacon and avocado can be eaten as a main or a side dish. Because raw brussels stand up so well to dressing, it's also great to make ahead – just add the avocado right before serving.

Shredded Raw Brussels Sprout Salad with Bacon and Avocado

May 10, 2016

These garlic lime pork chops are so EASY to make, and only take 10 minutes to cook. I usually make them in my broiler but they are also great on the grill, they come out juicy and SO flavorful!

Quick Garlic-Lime Marinated Pork Chops

May 3, 2016

Rosemary Chicken Salad with Avocado and Bacon on a board

Rosemary Chicken Salad with Avocado and Bacon

April 28, 2016

This Grilled Balsamic Steak with Tomatoes and Arugula is an easy weeknight dinner solution –marinate the steak overnight with balsamic vinegar and fresh herbs, then fire up the grill and serve with a simple tossed arugula-tomato salad, on the table in less than 20 minutes!

Grilled Balsamic Steak with Tomatoes and Arugula

April 26, 2016

Easy Braised Chicken Drumsticks in Tomatillo Sauce – An easy Mexican-inspired chicken dish made with just a few ingredients!

Easy Braised Tomatillo Chicken Drumsticks

April 21, 2016

You know those yummy Asian Chicken Lettuce wraps often served as appetizers? Well this one is served over a big chopped salad! So tasty, and a great way to take an appetizer and turn it into a main dish salad!

Asian Chicken Lettuce Wrap Chopped Salad

April 1, 2016

A lighter take on the classic Waldorf Chicken Salad served in lettuce leaves so you can eat them with your hands instead of a fork!

Updated Waldorf Salad Cups

March 22, 2016

Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

March 17, 2016