Lunch

Browse Recipes

Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, lots of garlic, ginger, and lemon.

Lebanese Lentil Soup

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.

Kale and Butternut Squash Salad with Pears and Almonds

This one-pot Instant Pot Spaghetti and Meatballs is a fast and easy dish the kids and whole family will love!

Instant Pot Spaghetti and Turkey Meatballs

This easy Harissa Shrimp and Chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples.

Harissa Shrimp and Chickpeas

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!

Za’atar Roasted Carrot and Chickpea Yogurt Bowls

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

Soba Noodle Veggie Stir Fry

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce. 

Creamy Shrimp and Celery Salad

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!

Healthy Cod Fish Tacos

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Air Fryer Falafel

Cheesy Turkey Meatballs covered in sauce and cheese, made all in one skillet, serve this with a green salad and a little bread on the side for dipping!

Cheesy Turkey Meatball Skillet

This beautiful, delicious fall or winter salad is made with mixed baby greens, pomegranate, gorgonzola and pecans with a pomegranate vinaigrette.

Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans

Loaded with vegetables, this quick and easy wonton soup is super simple, and takes under 15 minutes to make thanks to the frozen wontons.

Easy Wonton Soup

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Kielbasa Veggie Sheet Pan Dinner

Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!

Low-Carb Turkey Taco Stuffed Avocados

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls

Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls

Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It's also know to cure hangovers.

Changua (Colombian Milk and Egg Soup)

A lighter version of Mexican Chorizo made with ground turkey and a smoky spice blend, perfect for adding to eggs, tacos, and more!

Easy Healthy Turkey Chorizo

Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers!

Open Faced Turkey Melts

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.

Kale Salad with Quinoa and Cranberries

A bowl of Cauliflower "Mac and Cheese"

Cauliflower “Mac” and Cheese

Crock Pot French Dip

Slow Cooker French Dip Sandwich with Caramelized Onions

This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.

Creamy Roasted Cauliflower Chowder

Prosciutto Wrapped Figs with Blue Cheese served on a bed of baby arugula with a light vinaigrette. A delicious combination of salt, acid and sweet.

Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)

Spinach Tortellini en Brodo (in Broth)

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Houston’s Veggie Burger

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

Spicy Tuna Poke Bowls

These easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch.

BLT Roll Ups with Turkey and Avocado

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Southwestern Black Bean, Quinoa and Mango Salad