Lunch

A simple salad made with endive lettuce, blood oranges, Gorgonzola with a blood orange vinaigrette.

Blood Orange Endive Salad

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

Open Faced Tuna Sandwich with Avocado

Creamy goat cheese with crunchy sweet pecans and red beets topped with a honey balsamic vinaigrette is like a symphony in your mouth. This salad will make you look like a culinary whiz!

Baby Greens with Goat Cheese, Beets and Candied Pecans

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Greek Salad Sandwich

BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.

BLT with Avocado

Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!

PB + J Yogurt

Guilt-free crispy grilled potato "fries" made right outside on the grill!

Grilled Potatoes

Sweet champagne mango paired superbly with creamy haas avocados and California grilled chicken for a sweet-savory salad that won't disappoint. This meal is ready in minutes, perfect for a hot summer day or night!

Grilled Chicken Avocado and Mango Salad

This salad combines farro with Mediterranean ingredients such as cucumbers, lemon juice, feta and mint for a delicious salad you can enjoy as a side dish, or even for lunch! This would be perfect to bring to a potluck or BBQ this Memorial Day weekend!

Farro with Feta Cucumbers and Sun-dried Tomatoes

Melted Swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?

Asparagus Prosciutto Panini with Garlic Mayo

Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!

Arugula Salmon Salad with Capers and Shaved Parmesan

Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad with a white balsamic vinaigrette, does it get better than that?

Grilled Chicken and Spinach Salad with Balsamic Vinaigrette

Whether you serve this as a wrap, on whole-grain toast or in a lettuce cup, you will love this egg salad that uses half the yolks and lots of healthy fats from the avocado.

Avocado Egg Salad

A matzo cracker makes a great base for a pizza that kids and adults will love! Top it with your favorite vegetables and cheese and you have yourself a quick meal.

Skinny Passover Matzo Pizza

Guiltless cheesy baked seasoned fries topped with bacon, jalapeños and scallions... this is SOOO good! Pure comfort food when cheese fries are what you're craving.

Skinny Texas Cheese Fries

This Quinoa Salad with Spinach Grapefruit and Avocado is loaded with vitamin C, A, Potassium and good heart-healthy fats!!

Quinoa Salad with Spinach Grapefruit & Avocado

Peppery arugula tossed with nutty chick peas, penne pasta, sun dried tomatoes, shaved parmesan and balsamic vinegar make a simple yet delicious main dish salad – perfect for lunch or dinner. Portions are large, loaded with fiber and very satisfying.

Penne Arugula Salad with Sun Dried Tomatoes

Light Swiss Chard Frittata – At first bite you'll love the sweet caramelized onions in combination with the savory flavors from the Swiss chard, eggs and cheese.

Light Swiss Chard Frittata

There's only one word to describe this hot grilled chicken panini with arugula, melted provolone and chipotle mayonnaise... dee-licious!

Chicken Arugula Provolone Panini with Chipotle

Turkey Pumpkin White Bean Chili made in the Slow Cooker or Instant Pot!

Turkey Pumpkin White Bean Chili (Slow Cooker or Instant Pot)

The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!

Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries

If you like thin crust pizza, you'll love these super easy Lavash flatbread pizzas! Kids love them and they take only minutes to prepare.

Lavash Flatbread Pizzas

Shrimp Parmigiana Hero, Lightened Up

Steak and Cheese Sandwiches with Onions and Mushrooms

Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

An open faced sandwich on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. A perfect way to use up leftover chicken.

Grilled Chicken Sandwich with Avocado and Tomato

Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette