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Lunch

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Chicken with Roasted Tomato and Red Onions

March 2, 2016

This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)

January 27, 2016

Delicious Mexican pork made in the Instant Pot (pressure cooker) for tacos, burrito bowls, taco salads and more (also great with cilantro lime rice)!

Instant Pot Pork Carnitas (Mexican Pulled Pork)

January 9, 2016

Leftover turkey, sweet potatoes, spinach and Gruyere cheese – trust me, you'll want to save some Thanksgiving turkey because this breakfast frittata is SO good!

Leftover Turkey and Sweet Potato Frittata

November 26, 2015

This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes.

Broccoli Cheese and Potato Soup

November 12, 2015

When you poach eggs in a flavorful tomato sauce and top them with fresh grated Parmigiano-Reggiano and Pecorino Romano cheese, you'll think you're having the best tasting raviolis ever! Get a crusty whole grain baguette and you have yourself a meal, perfect for brunch, lunch or dinner!

Eggs Pizzaiola

September 28, 2015

A Mexican-inspired pasta dish... Chicken fajitas meets pasta night! This easy chicken dinner is made in one pot, for an easy dinner ready in under 30 minutes!

One-Pot Chicken Fajita Pasta

September 19, 2015

Veggie Lasagna Stuffed Portobello Mushrooms, stuffed with spinach, bell peppers, cheese and marinara sauce – a delicious meatless meal that's low-carb and pretty genius!

Veggie Lasagna Stuffed Portobello Mushrooms

August 23, 2015

Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber. It's EASY to make, and there's no cooking required which is a bonus during these hot summer temperatures we're having this week.

White Bean Caprese Salad

July 21, 2015

I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.

Quick Spiralized Zucchini and Grape Tomatoes

July 13, 2015

This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado. It's light, refreshing and perfect for the summer as a lunch or salad if your having guests and you want to impress! You can easily double or triple this recipe, make the salad ahead and assemble just before serving.

Avocado and Lump Crab Salad

July 8, 2015

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

Tuna Lettuce Wrap with Avocado Yogurt Dressing

May 12, 2015

Grilled chicken tacos piled high with a lettuce-tomato slaw, avocado, and Cotija cheese all served on a charred tortilla. A quick weeknight dinner solution!

Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija

April 27, 2015

If you want a substantial breakfast, Sunday brunch or even lunch this is a great tasting dish! The sweet potatoes are savory, sauteed with onions and thyme and tossed with leftover diced chicken with eggs. Perfect for Sunday brunch or a light dinner.

Skillet Sweet Potato Chicken Hash with Eggs

March 7, 2015

BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

BLT Salad with Avocado

January 13, 2015

Bangin Good Chicken Salad is delicious, made with tender chunks of breaded chicken baked until golden topped with delicious Bang Bang sauce. I served this over mixed greens and swooned with every bite!

Bang Bang Chicken Salad

January 12, 2015

An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

Healthy Avocado Egg Salad and Salmon Sandwich

January 5, 2015

Not your ordinary tacos – these Thai chicken lettuce tacos are spicy and exotic, made with my light peanut sauce which I make with PB2 (powdered peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in crisp cool lettuce wraps but tortillas would work great too!

Thai Chicken Peanut Lettuce Tacos

November 18, 2014

Healthy, baked chicken nuggets with a little kick! I took my Healthy Baked Chicken Nugget recipe and and added a touch of spice!

Baked Buffalo Chicken Nuggets

October 28, 2014

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is my favorite easy, end-of-summer vegetarian dish made with raw, garden vegetables and homemade pesto.

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto

August 20, 2014

Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer!

Grilled Mediterranean Chicken and Quinoa Salad

July 31, 2014

This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon juice – perfect to make ahead for lunch for the week as the flavors only get better overnight. It's also vegan, high in fiber, protein and only about 100 calories per serving.

Lentil Salad

July 20, 2014

Italian tuna and brown rice salad using two basic pantry items—tuna and brown rice – plus capers, good quality chopped olives, frozen mixed vegetables and fresh lemon juice, you can create this easy, make-ahead, healthy salad loaded with flavor and perfect to pack for lunch or a picnic!

Italian Tuna and Brown Rice Salad

July 7, 2014

These easy BBQ Shrimp Skewers are slathered with my homemade BBQ sauce, so perfect for any night of the week, or great if you want to feed a crowd

BBQ Shrimp Skewers

July 1, 2014

These Broccoli Rabe Turkey Burgers are deliciously flavorful – I skipped the bun, served them over lettuce and topped with sauteed broccoli rabe

Broccoli Rabe Turkey Burgers

June 12, 2014

Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!

Spiralized Greek Cucumber Salad with Lemon and Feta

June 9, 2014

Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. It's perfect for the summer because you won't heat up your kitchen!

Spiralized Raw Zucchini Salad with Avocado and Edamame

May 27, 2014

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb! I forgo the taco shells and use lettuce leaves instead, and don't even miss them!

Turkey Taco Lettuce Wraps

May 12, 2014

I make Crock Pot Picadillo all the time in my house (Madison's number one request), and because it makes so much I like to get creative with my leftovers. I came up with this quesadilla for lunch one day and my husband said I should put it on the blog, so I thought with Cinco De Mayo coming, it would be fun to do some Cuban-Mexi fusion.

Picadillo Quesadillas

May 4, 2014

Canned Tuna Ceviche – Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!

Canned Tuna Ceviche

April 30, 2014