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Lunch

Newest Recipes

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Cottage Cheese Egg and Sausage Frittata
Gluten FreeLow CarbMeal Prep Recipes
February 15, 2021
Peanut-Braised Chicken Breasts over rice

Peanut-Braised Chicken Breasts
Dairy FreeGluten FreeMeal Prep Recipes
February 11, 2021
Instant Pot Braised Beef

Instant Pot Braised Beef
Dairy FreeFreezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoPressure Cooker Recipes
February 9, 2021
low carb Shrimp Dumpling Lettuce Wraps

Shrimp Dumpling Lettuce Wraps or Rice Bowls
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
February 4, 2021
Baby Greens with Goats Cheese, Beets and Candied Pecans

Baby Greens with Goat Cheese, Beets and Candied Pecans
Gluten FreeUnder 30 MinutesVegetarian Meals
January 27, 2021
High Protein Oat Rolls

High Protein Bread (Oat Sandwich Rolls)
Air FryerGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
January 20, 2021
Salmon Coconut Curry with chickpeas

Salmon Coconut Curry with Spinach and Chickpeas
Dairy FreeGluten FreeUnder 30 Minutes
January 6, 2021
Stuffed Chicken Breast

Spinach Stuffed Chicken Breast with Tomato and Feta
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
January 4, 2021
Sheet Pan Shrimp Oreganata

Sheet Pan Shrimp Oreganata
Dairy FreeLow CarbUnder 30 Minutes
December 21, 2020
Lentil Soup with Butternut and Kale

Lentil Soup with Butternut and Kale
Dairy FreeFreezer MealsGluten FreeVegetarian Meals
November 30, 2020
Chicken Brown Rice Bowl

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)
Gluten FreeUnder 30 Minutes
November 23, 2020
Slow Cooker Butternut Pear Soup

Slow Cooker Butternut Pear Soup
Dairy FreeFreezer MealsGluten FreeSlow Cooker RecipesVegetarian Meals
November 17, 2020
Chicken Parmesan Rolls

Chicken Parmesan Rolls
Kid FriendlyMeal Prep RecipesUnder 30 Minutes
November 14, 2020
sliced sausage rolls on a plate

Pizza Sausage Rolls
Gluten FreeKid Friendly
October 19, 2020
Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Gluten FreeMeal Prep RecipesSlow Cooker Recipes
October 16, 2020
Pastrami Reuban Eggrolls with Russian Dressing.

Pastrami Reuben Egg Rolls
Air Fryer
October 13, 2020
Close up of detox vegetable soup in a bowl.

Detox Vegetable Soup
Dairy FreeGluten FreeKid FriendlyVegetarian Meals
October 12, 2020

Broccoli and Cheese Twice Baked Potatoes
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
October 8, 2020
Chicken Taco Poblano Rice Bowls in a glass meal prep container.

Chicken Taco Poblano Rice Bowls
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
September 29, 2020
Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls
Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 MinutesWhole 30 Recipes
September 17, 2020
Caprese Chicken Skillet close up

Caprese Chicken Skillet
Gluten FreeKid FriendlyLow Carb
September 1, 2020
Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.

Ratatouille Baked Chicken
Dairy FreeGluten FreeKid FriendlyLow CarbMeal Prep Recipes
August 11, 2020
greek turkey burger on a plate with rice

Greek Turkey Burgers
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
July 29, 2020
Crustless Quiche Lorraine on a plate with a fork.

Crustless Quiche Lorraine
Gluten FreeKeto RecipesKid FriendlyLow Carb
July 27, 2020
Spinach and Feta Pie cut into a wedge on a plate with a fork.

Easy Crustless Spinach and Feta Pie
Freezer MealsKid FriendlyUnder 30 MinutesVegetarian Meals
July 21, 2020
Crispy air fryer shrimp served on a soft potato bun with lettuce and homemade tartar sauce is the perfect summer sandwich.

Air Fryer Fried Shrimp Sandwich with Tartar Sauce
Air FryerKid Friendly
July 20, 2020
Caramelized onions and sautéed red bell peppers and zucchini mixed with eggs and Parmesan create a winning egg frittata breakfast dish.

Caramelized Onion, Red Pepper and Zucchini Frittata
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
July 15, 2020
These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs or crackers.

Salmon Croquettes with Dill Sauce
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
July 14, 2020
vegetarian black bean tacos in crispy shells

Vegetarian Black Bean Tacos
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
June 30, 2020
Zesty Lime Grilled Chicken with Pineapple Salsa on a platter.

Zesty Lime Grilled Chicken with Pineapple Salsa
Dairy FreeGluten FreeKid Friendly
June 18, 2020
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