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Lunch

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Chicken Waldorf Salad is a classic salad made with apples, grapes, pecans and celery in a light, creamy dressing.

Chicken Waldorf Salad

Gluten FreeKid FriendlyLow CarbUnder 30 Minutes
July 3, 2018
Although burrata—a fresh cheese made with mozzarella and cream—is undeniably the star of this light summer salad, the juicy grilled peaches and refreshing watermelon are pretty hard to resist.

Grilled Peach and Watermelon Burrata Salad

Gluten FreeUnder 30 MinutesVegetarian Meals
July 2, 2018
Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 21, 2018
Grilled Chicken Salad with greens and vegetables are tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce.

Houston’s Grilled Chicken Salad

Dairy FreeGluten Free
June 20, 2018
These taco empanadas are made from scratch with my ground turkey taco meat and my quick and easy pizza dough recipe!

Taco Empanadas

Kid Friendly
June 4, 2018
This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, keto, Whole30, Paleo, gluten-free and of course, Weight Watchers.

Chicken Salad with Lemon and Dill

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 16, 2018
This hearty Chopped Salad with Shrimp, Avocado, Blue Cheese and Bacon is simple and satisfying. Great for lunch or dinner!

Chopped Salad with Shrimp, Blue Cheese and Bacon

Gluten FreeKeto RecipesUnder 30 Minutes
April 16, 2018
Classic deviled eggs, perfect for Easter, holidays and summer backyard gatherings! This easy and delicious deviled egg recipe is a must!

Classic Deviled Eggs

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
April 10, 2018
These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer!

Tuna Deviled Eggs

Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
March 19, 2018
This easy chickpea and egg salad is so simple and delicious for lunch (or breakfast!). It's inexpensive to make, high in protein and fiber and great to make ahead for the week.

Chickpea Egg Salad

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
March 1, 2018
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and tastes even better the next day.

Chickpea Tuna Salad

Dairy FreeGluten FreeUnder 30 Minutes
February 22, 2018
Bangin Good Shrimp- A healthier, slimmed down copycat recipe of Bonefish Grill's very popular Bang Bang shrimp recipe.

Bangin Good Shrimp

Gluten FreeLow CarbUnder 30 Minutes
February 19, 2018
Dad's Creamy Cauliflower Soup was always a favorite growing up, and it's so easy with just 5 ingredients!

Dad’s Creamy Cauliflower Soup

Freezer MealsGluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
January 29, 2018
This EASY and fresh couscous is so easy and tasty, and it goes with just about everything. You can serve it with fish, chicken, beef, lamb, or pork, or you can serve it as a meat-free and light main dish.

Houston’s Couscous Salad

Dairy FreeGluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
December 26, 2017
This Carne Asada steak salad is made with everything I love – juicy steak, pico de gallo, Monterey Jack cheese and guacamole.

Carne Asada Steak Salad

Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
November 17, 2017

French Bread Pizza Mummies

Freezer MealsKid FriendlyUnder 30 MinutesVegetarian Meals
October 30, 2017
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!

Chickpea Avocado Salad

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
September 21, 2017
These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are "fried" in the air fryer for empanadas that area ready in minutes (only takes 8 minutes to cook)!

Air Fryer Beef Empanadas

Air FryerDairy FreeKid Friendly
September 6, 2017
This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

Seared Tuna Salad with Wasabi Butter Sauce

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
July 26, 2017
Juicy watermelon and soy-marinated Ahi tuna with cucumbers makes a delicious, light, summer salad appetizer or first course when you need a dish to impress!

Ahi Tuna Watermelon Salad

Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 12, 2017
Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).

Lentil Bowls with Avocado, Eggs and Cholula

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 10, 2017
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!

BLT Lettuce Wraps

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 7, 2017
A great way to get even the pickiest of eaters to enjoy zucchini! Perfect as a snack, appetizer or side dish.

Baked Zucchini Sticks (Oven or Air Fryer)

Air FryerGluten FreeKid FriendlyVegetarian Meals
July 5, 2017
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.

Lobster Cobb Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
June 6, 2017
Asparagus and Green Lentils with Poached Egg

Asparagus and Green Lentils with Poached Egg

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
May 10, 2017
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken Salad with Strawberries and Spinach

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
May 9, 2017
Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp! The shrimp filling is SO good you'll be tempted to eat it before you roll them up. I plan on making the filling again to use for shrimp tacos this week!

Baked Shrimp Taquitos

Gluten FreeKid FriendlyUnder 30 Minutes
May 2, 2017
This beautiful Spring Berry Salad with Almond-Cranberry Crusted Goat Cheese is studded with strawberries and served over baby greens, but you can use any seasonal berries or a combination of berries instead. Serve this salad alone or alongside grilled chicken or fish.

Berry Salad with Almond-Cranberry Crusted Goat Cheese

Gluten FreeUnder 30 MinutesVegetarian Meals
April 26, 2017
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Breakfast BLT Salad

Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
April 25, 2017
Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, and Radicchio

Dairy FreeGluten FreePaleoUnder 30 MinutesWhole 30 Recipes
April 18, 2017
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