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Lunch

Browse Recipes

Spinach Tortellini en Brodo (in Broth)
Kid FriendlyUnder 30 MinutesVegetarian Meals
September 5, 2019
This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Houston’s Veggie Burger
Dairy FreeFreezer MealsGluten FreeVegetarian Meals
August 26, 2019
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

Spicy Tuna Poke Bowls
Dairy FreeGluten FreeUnder 30 Minutes
August 20, 2019
These easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch.

BLT Roll Ups with Turkey and Avocado
Kid FriendlyUnder 30 Minutes
August 14, 2019
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Southwestern Black Bean, Quinoa and Mango Salad
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 29, 2019
Deliciously Baked Corn and Crab Cakes made with lump crab and sweet summer corn. Bake them in the oven or air fryer!

Baked Corn and Crab Cakes
Air FryerKid Friendly
July 26, 2019
Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!

Lobster Rolls
Under 30 Minutes
July 25, 2019
These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.

Buffalo Shrimp Lettuce Wraps
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
July 16, 2019
Bruschetta with Tomato and Basil, one of my favorite ways to use up all my summer tomatoes is with this simple appetizer or side dish.

Bruschetta with Tomato and Basil
Dairy FreeUnder 30 MinutesVegetarian Meals
July 10, 2019

Zesty Lime Shrimp and Avocado Salad
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 25, 2019
Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).

Breakfast BLT
Dairy FreeGluten FreeKid FriendlyUnder 30 Minutes
June 24, 2019
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!

Salmon Avocado Salad
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 19, 2019

Chickpea Salad with Cucumbers and Tomatoes
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
June 10, 2019

Vegan Caesar Salad
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian MealsWhole 30 Recipes
June 3, 2019
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Dairy FreeFreezer MealsGluten FreeMeal Prep RecipesUnder 30 Minutes
May 22, 2019
Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.

California Grilled Chicken Avocado and Mango Salad
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 15, 2019
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Ranch Chicken Salad
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
April 25, 2019
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Crustless Ham and Cheese Quiche
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
April 20, 2019
I'm obsessed with this Super-Quick Cast-Iron Pizza technique made with tortillas.This combined stove top and oven recipe comes out just like Domino's or any bar thin crust pizza!

Quickest Cast-Iron Thin Crust Pizza
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
April 11, 2019
Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped in a tortilla, taco style.

Tex Mex Migas
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
April 9, 2019
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

BBQ Chicken Quesadilla
Kid FriendlyUnder 30 Minutes
April 2, 2019
This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

Heather’s Buddha Bowl
Dairy FreeGluten FreeVegetarian Meals
March 25, 2019
One of my favorite ways to enjoy green beans–in a chilled green bean salad recipe! The delicious flavors of these balsamic green beans made with black olives, scallions and eggs complement any meal or holiday potluck.

Green Bean Salad
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian MealsWhole 30 Recipes
March 20, 2019
Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula
Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 13, 2019
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

White Bean Turkey Chili
Freezer MealsGluten FreeKid Friendly
March 12, 2019
Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Cream of Broccoli Soup
Freezer MealsGluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
February 25, 2019
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Crustless Broccoli Cheddar Quiche
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbVegetarian Meals
February 3, 2019
This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container!

Classic Egg Salad
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesPaleoVegetarian MealsWhole 30 Recipes
January 13, 2019
This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Taco Salad Meal Prep
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
January 2, 2019
These Leftover Turkey Pot Pie Empanadas, or hand pies are a delicious way to use up your leftover Thanksgiving turkey!

Leftover Turkey Pot Pie Empanadas
Air FryerKid Friendly
November 21, 2018
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