Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 7

Greek Yogurt Caesar Salad Dip with crudites
3

Greek Yogurt Caesar Dip

  • Gluten Free icon
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  • Under 30 Minutes icon
25 mins
Spicy Vodka Chicken Parmesan
6

Spicy Vodka Chicken Parmesan

  • Air Fryer icon
  • Under 30 Minutes icon
30 mins
Savory Steel Cut Oatmeal Bowl
8

Savory Steel Cut Oatmeal

  • Under 30 Minutes icon
17 mins
Asian Chicken Lettuce Wraps
3

Asian Chicken Lettuce Wraps

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
50 mins
Air Fryer Chicken Thighs
7

Air Fryer Chicken Thighs

  • Air Fryer icon
  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
29 mins
High Protein Zucchini Omelet
3

High-Protein Zucchini Omelet for One

  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
17 mins
Kale and Brussels Sprouts Salad
5

Kale and Brussels Sprout Salad with Parmesan and Pecans

  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
20 mins
Enchilada Scrambled Eggs with cheese and avocado
5

High-Protein Enchilada Scrambled Eggs

  • Dairy Free icon
  • Gluten Free icon
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  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
7 mins
Chicken Parmesan Rolls
6

Chicken Parmesan Rolls

  • Kid Friendly icon
  • Meal Prep Recipes icon
  • Under 30 Minutes icon
45 mins
Garlic Butter Mushrooms
4

Garlic Butter Mushrooms

  • Gluten Free icon
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  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
15 mins
Avocado Toast with Egg 4 Ways
3

Avocado Toast with Egg – Four (4) Ways

  • Dairy Free icon
  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
10 mins
air fryer salmon
0

Blackened Air Fryer Salmon Bites

  • Air Fryer icon
  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Paleo icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
10 mins
Lemony Hearts of Palm and Avocado Salad
4

Lemony Hearts of Palm Salad with Avocado

  • Dairy Free icon
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  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
  • Whole 30 Recipes icon
10 mins
Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.
4

Baked Mexican Layer Dip

  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
1 hr
Pumpkin Polenta
6

Creamy Pumpkin Polenta

  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
30 mins
black beans and rice
2

Quick Black Beans Recipe

  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
22 mins
Air Fryer Butternut Squash
1

Air Fryer Butternut Squash

  • Air Fryer icon
  • Dairy Free icon
  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
40 mins
Lox and Eggs with Onions
3

Lox and Eggs with Onions

  • Dairy Free icon
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  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
20 mins
Fall Brussels Sprouts Salad with Apple, Pecans and Blue Cheese
5

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
20 mins
Air Fryer Salmon Sandwich
9

Air Fryer Salmon Fish Sandwich

  • Air Fryer icon
  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
15 mins