Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 7

White Bean Scampi with Linguine
8

White Bean Scampi with Linguine

  • Dairy Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
25 mins
Zucchini Oats or Zoats
4

Zoats or Zucchini Oats

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
10 mins
Air Fryer Shrimp
2

Perfect Air Fryer Shrimp

  • Air Fryer icon
  • Dairy Free icon
  • Gluten Free icon
  • Low Carb icon
  • Under 30 Minutes icon
10 mins
Salmon Caesar Salad
5

Salmon Caesar Salad

  • Gluten Free icon
  • Low Carb icon
  • Under 30 Minutes icon
30 mins
Spicy Hearts of Palm Noodle Stir Fry with Chicken
7

Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken

  • Dairy Free icon
  • Gluten Free icon
  • Under 30 Minutes icon
20 mins
Buffalo Chicken Rice Bowls
6

Buffalo Chicken Rice Bowls

  • Meal Prep Recipes icon
  • Under 30 Minutes icon
30 mins
Breaded shrimp on a plate served with lemons
2

Breaded Shrimp

  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
25 mins
Whipped Feta Dip
6

Whipped Feta Dip

  • Gluten Free icon
  • Keto Recipes icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
15 mins
Orzo with Italian Sausage, Corn and Spinach
10

One-Pot Orzo with Sausage, Spinach and Corn

  • Kid Friendly icon
  • Under 30 Minutes icon
30 mins
Healthy Chocolate Chip Oat Cookies
6

Healthy Chocolate Chip Oat Cookies

  • Gluten Free icon
  • Kid Friendly icon
  • Under 30 Minutes icon
20 mins
Rainbow Quinoa Salad
10

Rainbow Quinoa Salad with Lemon Dressing

  • Dairy Free icon
  • Gluten Free icon
  • Meal Prep Recipes icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
30 mins
Greek Yogurt Caesar Salad Dip with crudites
3

Greek Yogurt Caesar Dip

  • Gluten Free icon
  • Low Carb icon
  • Under 30 Minutes icon
25 mins
Spicy Vodka Chicken Parmesan
6

Spicy Vodka Chicken Parmesan

  • Air Fryer icon
  • Under 30 Minutes icon
30 mins
Savory Steel Cut Oatmeal Bowl
8

Savory Steel Cut Oatmeal

  • Under 30 Minutes icon
17 mins
Asian Chicken Lettuce Wraps
3

Asian Chicken Lettuce Wraps

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
50 mins
Air Fryer Chicken Thighs
7

Air Fryer Chicken Thighs

  • Air Fryer icon
  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Whole 30 Recipes icon
29 mins
High Protein Zucchini Omelet
3

High-Protein Zucchini Omelet for One

  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
17 mins
Kale and Brussels Sprouts Salad
5

Kale and Brussels Sprout Salad with Parmesan and Pecans

  • Gluten Free icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
20 mins
Enchilada Scrambled Eggs with cheese and avocado
5

High-Protein Enchilada Scrambled Eggs

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
7 mins
Chicken Parmesan Rolls
6

Chicken Parmesan Rolls

  • Kid Friendly icon
  • Meal Prep Recipes icon
  • Under 30 Minutes icon
45 mins