Under 30 Minutes

1

Gandules Guisados (Stewed Pigeon Peas)

• 
• 
• 
• 
• 
• 

25 mins

0

Puerto Rican Sofrito Recipe

• 
• 
• 
• 
• 
• 
• 
• 

25 mins

7

Summer Cavatelli Pasta with Corn, Tomatoes and Zucchini

• 
• 
• 

20 mins

6

Bacon-Wrapped Air Fryer Chicken Breast

• 
• 
• 
• 
• 
• 
• 
• 
• 

23 mins

1

Black Bean, Avocado, Cucumber and Tomato Salad

• 
• 
• 
• 

10 mins

2

Greek 7 Layer Dip

• 
• 
• 

20 mins

7

Chickpea Milanese

• 
• 
• 
• 

25 mins

2

Overnight Oats (How To Make)

• 
• 
• 
• 
• 

8 hrs 5 mins

3

Broiled Fish with Tomato Caper Sauce

• 
• 
• 
• 
• 
• 
• 

20 mins

6

Grilled Chicken Chickpea Salad

• 
• 
• 

5 mins

1

Grilled Tuna over Arugula with Lemon Vinaigrette

• 
• 
• 

10 mins

5

Watermelon Arugula and Feta Salad

• 
• 
• 
• 

10 mins

4

Berry Cottage Cheese Breakfast Bowl

• 
• 
• 
• 

5 mins

0

Chili-Lime Air Fryer Salmon

• 
• 
• 
• 
• 
• 

15 mins

2

String Beans with Garlic and Oil

• 
• 
• 
• 
• 
• 

15 mins

5

Tuna Poke Salad

• 
• 
• 
• 
• 

15 mins

7

Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes (no mayo)

• 
• 
• 
• 

15 mins

7

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

• 
• 
• 
• 
• 

30 mins

5

Greek Pasta Salad

• 
• 
• 
• 

30 mins

3

Seared Scallop Salad with Grapefruit, Arugula and Spinach

• 
• 
• 
• 
• 
• 

20 mins