Lobster Rolls

Lobster rolls scream summer to me and when you want an extra special lunch, this is it! Chunks of fresh chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun.

Today I had my cousin Nina over for lunch which gave me the excuse to make these lobster rolls; something I’ve been craving for weeks! I live just a few miles from the ocean so I am fortunate to have lots of fresh seafood stores nearby. I picked up some pre-steamed lobster tails for convenience but if you can’t find cooked lobster you can buy the tails and steam them yourself. Mayonnaise haters can replace the mayo with Greek yogurt. Enjoy!

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Lobster Rolls

Freestyle Points
Yield: 3 servings
CUISINE: American


For the lobster salad:

  • 8 oz cooked lobster tail meat, 2 tails
  • 1 tbsp minced chives
  • 2 tsp minced shallots
  • 2 tbsp chopped celery
  • 1 tbsp light mayonnaise
  • 1 tbsp fat free Greek yogurt
  • pinch of black pepper
  • 1/2 tsp lemon zest

 For the sandwich:

  • 3/4 cup shredded lettuce
  • 3 slices tomato
  • 3 hot dog buns


  • Chop lobster into small bite sized pieces and combine with chives, shallots, celery, mayonnaise, yogurt, black pepper and lemon zest.
  • Place 3 hot dog buns on a platter, top with shredded lettuce and 1/3rd of the lobster salad.


Serving: 1roll , Calories: 223kcal, Carbohydrates: 28.5g, Protein: 22.2g, Fat: 3.1g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Sodium: 538.6mg, Potassium: 0mg, Fiber: 4.3g, Sugar: 6.4g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 5
Points +: 6