Korean Grilled Chicken Breasts
This is the BEST grilled chicken recipe! Not just because I’m obsessed with Korean food, it’s just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It’s also quick and easy to make, perfect for weeknight grilling.
The marinade is so good you’ll never want to buy the bottle stuff, I promise! You can serve the chicken over rice, or with a simple veggie slaw. If you make this, please come back and leave a comment telling me what you think – enjoy!
Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
Korean Grilled Chicken Breasts
This is the BEST grilled chicken recipe! Not just because I’m obsessed with Korean food, it’s just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It’s also quick and easy to make, perfect for weeknight grilling.
Ingredients:
- 1 pound (2) boneless, skinless chicken breasts, cut in half lengthwise
- 1/4 cup low sodium or gluten-free soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves, crushed
- 1 teaspoon red pepper flakes (optional)
- 1 teaspoon sesame seeds, plus more for topping
- 2 thinly sliced scallions, white and green parts
Directions:
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Nutrition Information
Yield: 4 servings, Serving Size: 4 oz
- Amount Per Serving:
- Freestyle Points: 2
- Points +: 3
- Calories: 180 calories
- Total Fat: 4.5g
- Saturated Fat: 1g
- Cholesterol: 73mg
- Sodium: 666mg
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 6g
- Protein: 25g
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Had this for dinner last night, this was so good. We will have this regularly. Just want to say thanks for the great recipes that lets us watch our calories but I still get to have fun in the kitchen.
You’re welcome Nancy! 🙂
Made this last week for dinner, and my husband has requested it again today. It’s a hit!
Thank you for your hard work. Our dinners are almost exclusively from your website.
Awesome!
Would this recipe be good with pork chops?
i only have applesauce with cinnamon, do you have a substitute that i can use? Oil perhaps.
I think the applesauce is there for flavor and not a replacement for fat (like you would use for baking)….perhaps you could puree canned pears or use apple juice.
I’ve used pineapples or pears and it works just fine
I’ve used chicken broth instead of the applesauce and it works great!
It was a hit. I didn’t have apple sauce so I pureed an apple. Turned out very tasty and the chicken stayed moist….and the addition of the chili flakes was a good amount of heat. Will make this again for sure. Oh…btw I baked it I didn’t grill it.
I was just wondering about others ways to cook this. It’s marinating but its raining cats and dogs here so I cant grill. Baking it is.
How long do you bake it for?
Do you have a cookbook? To purchase?
Love your recipes.
Yes, 2 of them. Skinnytaste, and Skinnytaste Fast and Slow. You can find them on Amazon.
I have Skinnytaste and love it. I used to think that if I got a few good recipes from a book, I did well. This cookbook surpasses any others I have bought by far – I love and frequently make many of the recipes in Skinnytaste!
Aww thank you Giselle!
I made this for dinner tonight, and it was excellent!! My husband and I have been on a weight loss diet, and lots of other recipes I have tried are just so-so. All of the recipes that I have made from your postings have been delicious. Thank you so much for your help in making our weight loss plan more flavorful.
What do you suggest as a side dish for this?
I would do rice and edamame or broccoli.
We’re doing steamed rice and boiled carrots tonight.
What makes it Korean? I expected to see some Gojuchan sauce. Just curious, it sound delicious. Your recipes are always awesome. Thanks for sharing!
It’s very close to a traditional Korean marinade. Instead of applesauce, a grated Korean pear would be used, no yellow onion – only scallions, and the red pepper flakes would be the Korean variety Gojugaru, instead the standard red pepper flakes (it’s made from a totally different pepper). But this is very close to what you’d find in any Korean household. You could use Gojuchan if you have that. It would taste great too!
Hi, there
Can I cook the choken in the oven instead of grill.
T.y
Do you think this recipe would work in the crock pot?
It might, but more shredded. The taste would change.
Fantastic recipe! It turned out amazing. Thank you!
Thank you for this wonderful recipe. I make this regularly and my entire family loves it. It’s quick, easy and so yummy. I serve this with rice for my family but I eat it with rice cauliflower.
Hey, I’m a Korean-American and I make bulgogi similar to this recipe. For this recipe, I just blended the apple,onion,ginger, and garlic together because I find that easier to do. Also I added more gocharu than the recipe called for because I love spice! I let this marinade sit for about for hours. For people that are wondering, the apple adds a great flavor and also tenderizes meat! I would use a fresh apple blended rather than apple sauce though.
Thanks for sharing!!
Gina thanks for this recipe…..I have made it several times and my family loves it; however, I am wondering about the points; I just joined weight watchers and when I put the calculations in (on their website) it comes up with 4 points, not 3.
Wow! So easy, tons of flavor and the chicken was so tender (I did use organic breasts). I didn’t have applesauce so puréed 1/2 a small apple, and added a healthy dash of red pepper flakes rather than the optional teaspoon. I will definitely be making this all summer, it was my first grill of 2017 – bring on the warm weather!
Out of curiosity – when do you add the green onion? The instructions list ‘onion’ which I assumed was just the yellow onion, but maybe I’m wrong.
I was wondering this too… I guess I will just add it in with the marinade.
It is really just for garnish, add at the very end. 🙂
I loved this recipe. Grilled on George Foreman grill. Turned out wonderful!
Great!
Made this today for my husband and myself for lunch. Had it with 1/2 cup of brown rice and grilled green beans. It’s delicious and we are also both dark meat eaters. Thanks for making this weight watchers journey flavorful and healthy. (BTW my teens were both eating pizza with friends and we weren’t even tempted.)
We had this for dinner tonight…DELISH!!! I doubled the recipe and we had them in lettuce wraps with thinly sliced carrots, cucumbers, radishes, and topped with Sriracha!
Thanks! We will definitely have this again!
Jenn, thanks for the additional inspiration for the two extra pieces I had DH grill last night. This was so good served with rice and grilled veg, but I Love it when I can plan for and serve leftovers in a slightly different way.
I love Skinnytaste & have one of your cookbooks. Could you please do some recipes for the InstantPot? I bought one for the time issue & would love to use your recipes.
I have quite a few Instant Pot recipes, just put that into the search on Skinnytaste.
I just cooked this for dinner and it is GONE! The kids ate it all!
This taste delicious!!! Sooooo good! I was gonna take some for lunch! Looks like I’ll be making a sandwich!
Lol!!
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Made these for dinner tonight and they were delicious. I had a spicy sauce similar to the one you suggested that gave extra heat. I’ve yet to make one of your meals which we didn’t enjoy!
Thanks Abby!
This was really awesome. In fact so much so that my son ate the left overs that night that I had intended to make for lunch. Also, Hoisin Sauce is good too on this.. My husband really liked it to so this is kid and dad tested! Its a hit.
Great!!
This was really really good. We made it just like the video with the sauce/rice and let’s. My son at what I had left over that night, I had intended to save the leftovers for lunch. Also, Hoisin Sauce is good too on this.. My husband really liked it to so this is kid and dad tested! Its a hit.
This turned out really good, I added it to my favorite meal rotation. I cooked it in a pan on the stovetop and the second time I made a stir fry and it was excellent. I use truvia brown sugar blend as a substitute for brown sugar and I did not have sesame oil so used regular oil..
Can this sauce also be used for a chicken and vegetable stir fry?
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OMG! I made the Korean Grilled Chicken and it is to die for! So easy and so delicious! I made cauliflower rice to go with it and my husband flipped out over how good it was!
Thanks Jeannine!
I have been on Weight Watchers for the past year, using your website exclusively for ideas. This recipe is off-the-hook fantastic!! Made it today for my husband and myself. We will have leftovers for tomorrow. Thanks for providing great variety and super tasty recipes!
Made the Korean Grilled Chicken Lettuce Wraps tonight…AMAZING! The marinade is so good. I used cauliflower “rice” instead of brown for an even healthier version. One of the BEST chicken marinade’s I have ever had. Thanks for the recipes!!
Does it matter if you use toasted sesame oil or just sesame oiil?
At what temp and for how long if baking in the oven? Suggestions please?
I loved this. Too often chicken breast is dry and this was so moist. And I agree about using the sauce. I will make an extra batch of the sauce to use with other things. Thank you so much for your recipes and for the Weight Watchers info. It makes my WW recipes gourmet. Also I really appreciate your Instant Pot recipes. im still an IP novice so need your guidance. Thanks again, kate
You’re welcome Kate! 🙂
Can you make this ahead and freeze for use on a later date?
Can this be made and frozen to use at a later date?
I’ve got this marinating and ready to go on the grill tomorrow. I’ll serve with brown rice and grilled zucchini. Any idea if using the extra 1/4 cup of reserved marinade could be made into some kind of sauce for the rice instead of using it to brush on the chicken?
I would like to make tonight but don’t have any fresh ginger would ground work? If so how much? Thanks!
I saw this recipe on FB and was immediately drawn to it because of the marinade. I wanted to make it but only had a rotisserie chicken on hand. I forged ahead and made the marinade, shredded the chicken, and let it sit in the marinade for a bit. I quickly pan sauteed just to heat through. I used the meat in lettuce wraps. So good! It is all about the marinade for me!
Hi – making this tonite and looking forward to it. However, I get 4 points when I plug the info into the Weight Watchers site.
Did you use the recipe builder? The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points.
The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why.
I couldn’t find the sauce locally. Can you suggest a substitute?
They sell it everywhere including walmart or online. You could use Sriracha but not the same.
We made this last night for dinner. Everyone loved it. Getting 4 out of 4 people to enjoy anything is a mini miracle in my house so we will be making it again. Easy to make and pefect for a busy night. We served it over rice. Thanks for a recipe that was flavorful, and healthy for us too.
Tried the brown rice recipe: was row after 10 min. Took 40 minutes to cook. What am I doing wrong?
Wow wow wow!!! I cook pretty much exclusively from this site and everything is fabulous! Thank you!!!
You’re welcome Rachel! Thank you!
This looks amazing (your chicken recipes always are).. but what do I serve it with?
Gina,
I concur with many of the posted comments. Your recipes are beyond delicious. I barely have leftovers. I love. Flavors and you certainly provide this in a million forms. Thanks a million for this awesome site and easy directions!
Gina,
I concur with many of the posted comments. Your recipes are beyond delicious. I barely have leftovers. I love. Flavors and you certainly provide this in a million forms. Thanks a million for this awesome site and easy directions!
Aww, thank you so much Debbie! That means a lot to me!
Will this still taste delicious if I leave out the ginger?
It would not be the same at all with the ginger, it’s probably the main flavor in the recipe.
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Found this recipe through Pinterest and this is now one of our family favorites! So good!
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What is a good side dish for this?
It’s too cold to grill here now. Do you think you could cook these in the Instant Pot with the sauce?
Amazing recipe – even the picky eaters in the family loved this one. Will definitely be making this again!
Great!
Hi Gina,
I have the gojugaru sauce that i’d like to use in this recipe. How do you substitute? Do you still need soy sauce, and how much goju would you use? Would you still use the red pepper flakes and apple sauce?
Thanks!
These have become one of my husbands favorites!
Love love LOVE this chicken!! So flavorful!!!!
Made this for dinner last night with zoodles cooked in the King Pao sauce. Absolutely delicious.
Lovely recipe. Great flavor!
I made this tonight for my family and they were amazing. They were so moist and flavorful. I toasted a lot of extra sesame seeds to put on top at the end! This will be on our family menu from here on out!
Could you substitute apple butter for the applesauce?
My friends and family all raved about this chicken. It is so good! And easy!As my kids would say- winner, winner, chicken dinner 🙂
A Favorite family recipe! My daughter had to do a food/culture project for her class and she chose Korean cuisine so she could share this dish with her classmates. She calls it the “the best chicken she’s ever had!” The marinade makes the chicken so flavorful and juicy.
Hi Gina,Oddly enough, I did not have any applesauce on hand but I had a very ripe guava. I simply mashed the guava and added it to the marinade (no additional water or sugar). I grilled the chicken on my indoor girl pan, with pieces of guava chunks and it was delicious! I may try with papaya and other fruits in the future and get a unique side dish out of this recipe.Thank you!
When do you add the scallions??
This was absolutely delish! Made a double batch to have for leftovers and grilles indoors on a grill pan so flavorful and juicy! I absolutely love your recipes made the butternut squash eollups a couple days ago and it was amazing as well just added turkey Italian sausage… your site keeps me and my bestie on track! I’m down 13lbs and she is down 23….. and it doesn’t feel like a diet at all because everything is gourmet and amazing! Thanks for all the hard work you do and helping so many others achieve their goals! I have your skinny taste cookbook and looking forward to new ones
Made last night with cucumber noodles! Delicious 🙂
What kind of veggie slaw would you recommend? Do you have a recipe for a good slaw dressing too?
I love this recipe. I live in an apartment and don’t have a BBQ, so I baked them in my toaster oven at 400 F for 20 minutes and they came out perfect. No charred marks, sadly, but the flavour is there.
covered or uncovered? Thanks!
These are FABULOUS! I’ve grilled and air fried them.
How can so few points taste so good?
Fantastic marinade! Easy to make, very flavorful. No more bland or boring grilled chicken. Thank you, Gina!
How would this hold up in the oven instead of grill?
My husband and son loves the Korean food they ate while traveling there so I made this for them and they loved it! I was actually looking for a Korean beef recipe and I found one on another website but your marinade looked easier and called for a lot less sesame oil so I used your marinade recipe and flank steak. It was delicious! Thanks for so many great recipes!
Delicious. Easy and fait. Yummmm!!!
Délicieux. Humm!!
The sauce was terrific–definitely make some extra to spoon on top.
Great marinade/sauce. Cooked on the stove top and was delicious. Might try the broiler tonight. Served with cauliflower rice. Great combo! Easy and delicious!
I didn’t have applesauce so I used cranberry sauce. It was AMAZING!