Spicy Garlic Edamame
Garlic, ginger, soy sauce, cayenne and honey, I’m sure you can imagine how addicting these are! These are finger-licking good, great as a snack, appetizer or side dish and super easy to make.
Flavor explosion with ingredients you probably already have in your pantry. Trust me, make them once and you’ll be making them over and over again! Great for snacking while watching the game. If you make them, come back and leave a comment! I can’t wait to hear what you think.
Spicy Garlic Edamame
Servings: 4 • Size: 1 1/4 cups • Weight Watcher Points+: 4 pt • Smart Points: 3
Calories: 152 • Fat: 7 g • Carb: 14 g • Fiber: 4.5 g • Protein: 10 g • Sugar: 7 g
Sodium: 573 mg • Cholest: 0 mg
Ingredients:
- 1/2 tsp orange zest
- 1/4 tsp cayenne pepper
- 1 tbsp sesame seeds, toasted
- freshly ground pepper, to taste
- 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
- 1/4 cup reduced-sodium chicken or vegetable broth
- 1 tbsp honey
- 2 tsp canola or vegetable oil
- 4 cloves garlic, chopped
- 1 tsp grated ginger
- 5 cups edamame, in pod*
Directions:
*If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper. Set aside.
In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat. Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
Meanwhile, heat a large non-stick skillet or wok over medium-high heat. Add the oil, garlic and ginger and sauté for 30 to 60 seconds. Add edamame and orange peel/spice mixture and toss to evenly coat.
Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated through.
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I recently ordered these at a Japanese restaurant and LOVED them!!! Thank you for posting this recipe.
So do you eat the whole thing? I'm not familiar with edamame.
I suck the beans out,don't eat the shell.
Edamame are soybeans in a shell (like peas) very high in fiber. You may remove the beans from the shell by hand or simply suck them out, that way you enjoy the sauce that coating the shell.
I would like to use edamame beans that are not in the shell… would that change this recipe at all? I don't think so, but wanted your opinion.
The calories would change so I would keep the serving size less but sure, would be great.
I would also love to hear if it's OK to make the sauce and toss with defrosted frozen edamame, no shells. Thanks!
Sure, would be great
Do they have to be served warm? Wondering if it would work to take to a tailgate??
Thanks!
Can you eat this cold? Was wondering if it would be a good at a tailgate this weekend?
It best warm
I'd also love to know the equivical amount of edamame out of the shell (I have some in the freezer right now!) Thanks, this looks great.
That's a great flavor combo idea! I'll try it!
These look amazing!
I love garlic, and this spicy garlic Edamame is amazing,
Has anyone tried making these with shelled edamames? The pods are not edible and I would think it would be more convenient to make with the shelled ones.
Yes you can make this with shelled edamame, but since I have not made it that way I'm not sure of the quantity conversion .
This looks delicious but I can't try it as I can't find these in rural France where I live 🙁 Going to try it with broad beans or sugar snaps. What do you think? 🙂
Would be wonderful!
Would this recipe work with green beans?
Sure!
I can't wait for you to post the shrimp sushi roll you served this with on Snapchat so I can put them on my menu!!
I recently tried edamame for the first time. I love teriyaki sauce so I drizzled it over the top (which made it much better!) but your recipe looks like something I would like. I will have to try it! Thanks for the recipe 🙂
Wow ! This looks amazing.
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I made this last night and it was delicious! Excellent recipe, highly recommend others giving it a try. Plus not hard to make at all.
Just made these -fantastic!!!!
For calorie count without the shells: measure out 5 cups edamame in the pod, shell them and put them in a measuring cup. However much they amount to is going to be the same 152 calories since you don't eat the shell. If there's too much sauce, double or triple the edamame amount, eat them with joy, and plan your daily caloric intake accordingly.
This recipe is great! Loved it!
This recipe is great! Loved it!
I make these using just a scant tsp of cornstarch with the soy sauce. The yummy sauce sticks better.
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I just made these tonight. They are so quick and easy, and the flavor was SO delicious! My whole family loved them, thanks for the awesome recipe. I will definitely make again!
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I made this recipe about a month ago and have made it two more times since! The flavor is amazing!
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Was going to make these today but from the sound of the comments you just eat the bean inside not the shell along with the bean inside. Is that right?
I ask a question but didn’t get an answer. Again is the shell not edible?
No, the shell is not edible.
Made these last night with your Spicy California Shrimp Stack. So delicious!
Can you make the sauce and store in your fridge and then measure out beans and sauce and microwav? just trying to plan one snack for the week to make things Easy on me.
Would this be 0 points with the WW Freestyle Program? Thanks
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