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Shrimp Zoodles Parmesan for Two

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Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

I love shrimp parmesan and make it often at home because it’s so much healthier to make it yourself. Rather than frying the shrimp like you’d get from a restaurant, I bake them in the oven until golden.

I’ve been using Tuttorosso tomatoes for years – if you’ve been following me from the beginning, you probably already know that they’re my crushed tomato of choice.

Shrimp Zoodles Parmesan for Two – an easy, healthy meal in under 30 minutes!

This recipe is simple, you’ll want to have everything prepped and ready before you start making this, because it comes together fast.  Have your zucchini cut and ready before you start, I prefer a thicker zucchini noodle so I used the thicker noodle blade of my Paderno Spiralizer to cut my zoodles. Enjoy!

Spiralized Zucchini
Shrimp Zoodles Parmesan for Two – an easy, healthy meal in under 30 minutes!

Shrimp Zoodles Parmesan for Two

4.91 from 10 votes
4
Cals:375
Protein:37
Carbs:27
Fat:13
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
Course: Dinner
Cuisine: Italian
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Yield: 2 servings
Serving Size: 5 shrimp, 1/2 zoodles

Ingredients

For the Shrimp:

  • 8 oz peeled and deveined jumbo shrimp
  • fresh black pepper to taste
  • 1 large egg beaten*
  • 3 tbsp whole wheat Italian seasoned breadcrumbs
  • 1 tbsp panko crumbs
  • 1 tbsp grated parmesan cheese
  • olive oil cooking spray

For the Zoodles:

  • 1 tsp olive oil
  • 2 cloves garlic crushed with the side of a knife
  • 1 1/4 cups crushed tomatoes I always use Tuttorosso
  • kosher salt and pepper to taste
  • 2 medium zucchini 14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths
  • 1 oz shredded mozzarella cheese I love Polly-O

Instructions

  • Preheat oven to 450°F. Spray a baking sheet with cooking spray.
  • Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
  • Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
  • Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
  • Turn shrimp over then cook another 3 minutes or until cooked though.
  • In a large oven safe skillet heat the oil over medium heat.
  • Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
  • When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
  • Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.

Last Step:

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Nutrition

Serving: 5 shrimp, 1/2 zoodles, Calories: 375 kcal, Carbohydrates: 27 g, Protein: 37 g, Fat: 13 g, Cholesterol: 243 mg, Sodium: 743 mg, Fiber: 6 g, Sugar: 8 g

Categories:

Shrimp Zoodles Parmesan for Two

*You’ll only use half the egg so the nutritional info reflects 1/2 large egg.

Disclosure: This post was sponsored by Tuttorosso Tomatoes. A natural fit as they have always been my favorite choice of canned tomatoes.

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124 comments on “Shrimp Zoodles Parmesan for Two”

  1. An excellent dish. We prepared this dish accordingly and it did not disappoint! Flavorful and delicious, there wasn’t any leftover. The baked breaded shrimp were perfect and a nice change from frying. However, we did add additional dry Italian seasoning to taste to the breadcrumb mixture. A definate seafood dish we’ll make again.