A 52-week meal planner, food tracker and exercise tracker in one. I’ve included the Smart Points next to the recipes since I am currently on Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.
Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Shopping List:
VEGGIE LASAGNA STUFFED PORTOBELLO MUSHROOMS:
- Olive oil
- Baby spinach
- Garlic
- Onion
- Red bell pepper
- Kosher Salt
- Part skim ricotta
- Grated parmesan
- Large egg
- Large basil leaves
- 4 large portobello mushroom caps
- Marinara sauce
- Part skim shredded mozzarella
CROCK POT CHICKEN A LA CRIOLLA:
- (10) skinless, boneless chicken thighs
- Onion
- Garlic
- Bell pepper
- Plum tomatoes
- Alcaparrado or pitted Spanish olives
- Tomato sauce
- Oregano
- Cumin
- Salt
- Bay leaf
- Cilantro
CROCK POT MINESTRONE SOUP:
- White beans (cannellini or navy)
- Reduced sodium chicken broth (or vegetable broth)
- Olive oil
- Onion
- Carrots
- Celery
- Garlic
- Petite diced tomatoes
- Parmesan cheese rind (optional)
- Fresh rosemary sprig
- Bay leaves
- Fresh basil
- Fresh Italian parsley
- Kosher salt
- Fresh pepper
- Zucchini
- Fresh or frozen spinach
- Small pasta (such as Ditalini or elbows)
- Extra Parmesan cheese (optional)
FLOUNDER MILANESE WITH ARUGULA AND TOMATOES:
- Skinless flounder filets
- Kosher salt
- Fresh ground pepper
- Arugula
- Vine ripe tomato
- Olive oil
- Lemon
- Egg whites
- Seasoned bread crumbs
- Olive oil spray
PENNE WITH ITALIAN CHICKEN SAUSAGE, ESCAROLE AND BEANS:
- Penne Pasta
- Olive oil
- Onion
- Garlic
- Uncooked Italian chicken sausage removed from casing
- Low sodium chicken broth
- Cannellini beans
- Escarole
- Parmesan or Romano cheese
- Crushed red pepper
- Salt
- Fresh pepper
