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Balsamic Chicken with Roasted Vegetables

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Balsamic Chicken with Roasted Vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one!

The BEST chicken recipe and one of my most popular! Balsamic Chicken with Roasted Vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one! Smart Points: 8 Calories: 401Balsamic Chicken with Roasted Vegetables

I love sheet pan, one pot recipes because they make for super easy clean up. More sheet pan chicken recipes I love to make are Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, Turmeric Roasted Chicken and Sweet Potatoes, and Baked Apple Cider Chicken and Cabbage.

Adapted from my friend Julia of Julia’s Healthy Italian. She’s a mom of four small kids, with a full time career and an amazing cook. I shared this a few years ago, but since I’ve made some minor changes to the original recipe.

This is the perfect weeknight dish, with quick easy prep. If you want to add a grain to the side, quinoa would be great. For easy clean up you can line the tins with foil. You can also double the recipe and cook ahead of time to add as a meal prep recipe.

Balsamic Chicken with Roasted Vegetables – an easy meal-in-one! Smart Points: 8 Calories: 401

More chicken recipes:

Balsamic Chicken with Roasted Vegetables

4.53 from 36 votes
9
Cals:401
Protein:48
Carbs:15
Fat:17
Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.
Course: Dinner
Cuisine: Italian
Balsamic Chicken with Roasted Vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one!
Total: 30 mins
Yield: 4 servings
Serving Size: 2 thighs

Ingredients

  • 8 4 oz each boneless skinless chicken thighs, trimmed of fat
  • 1 teaspoon kosher salt
  • fresh black pepper, to taste
  • cooking spray
  • 10 medium asparagus, ends trimmed, cut in half
  • 2 red bell peppers, sliced into strips
  • 1 red onions, chopped in large chunks
  • 1/2 cup carrots, sliced in half long, cut into 3-inch pieces
  • 5 oz sliced mushrooms
  • 1/4 cup plus 1 tbsp balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, smashed and roughly chopped
  • 1/2 tsp sugar, omit for whole30, keto, paleo
  • 1 1/2 tablespoons fresh rosemary
  • 1/2 tbsp dried oregano or thyme
  • 2 leaves fresh sage, chopped

Instructions

  • Preheat oven to 425°F.
  • Season chicken with salt and pepper. Spray 2 large baking sheets with oil.
  • Combine all the ingredients together in a large bowl using your hands to mix well then arrange everything onto the prepared baking sheets spread out in a single layer.
  • The vegetables should not touch the chicken or it will steam instead of roast.
  • Bake about 20 to 25 minutes, rotating the pan top to bottom, or until the chicken is cooked through and the vegetables are roasted and tender.

Last Step:

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Nutrition

Serving: 2 thighs, Calories: 401 kcal, Carbohydrates: 15 g, Protein: 48 g, Fat: 17 g, Saturated Fat: 3 g, Cholesterol: 214 mg, Sodium: 518 mg, Fiber: 4 g, Sugar: 2 g

Categories:

Balsamic Chicken with Roasted Vegetables – an easy, flavorful and low-carb sheet pan dinner! Smart Points: 8 Calories: 401

 

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358 comments on “Balsamic Chicken with Roasted Vegetables”

  1. Avatar photo
    Lara Espinoza

    Made it for my Sunday dinner group. I threw in so many summer veggies from my csa – fennel, tomatoes, green beans, garlic scapes, red onions, Italian peppers. Made 8 servings and the 6 of us ate all the veggies. So good!

  2. Super adaptable recipe! I used sugar snap peas, baby carrots, and pre sliced mushrooms. Didn’t need a knife or cutting board. I used garlic salt, white balsamic vinegar, and dried sage and dried thyme. Dried rosemary isn’t as good as fresh so I used fresh rosemary. I also baked the chicken (thin sliced breast) separately because I ran out of room on the pan. People who don’t cook- you should make this recipe. Even lazy people like me can make it 😂