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Superfood Triple Berry Chia Pudding

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I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!

 I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!Superfood Triple Berry Chia Pudding

A few other favorite easy chia pudding recipes are my Coconut Lime Raspberry Chia Pudding and Raspberry Coconut Chia Popsicles!

If you’ve never tried chia pudding, I highly recommend picking up some chia seeds and Blue Diamond Almond Breeze almond milk and give it a try. Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.

Some of you may have tried my Mango Coconut Chia Pudding which is always a favorite of mine, but I wanted to try something with all the berries I bought this week and used fresh blueberries, raspberries and blackberries… delicious!

All I do is combine the chia seeds with milk (my favorite milk to use when making chia pudding is Almond Breeze Unsweetened Almond-Coconut Milk) then add fruit and a little liquid stevia or whatever sweetener you like, then shake it all up, let it sit 15 minutes and give it another good shake and keep it in the refrigerator overnight. Karina, my oldest loves this! Madison, my youngest wanted to help me style the shot, perhaps I have an assistant in training…

This is so healthy you can even eat this for breakfast, which is what I did this morning. Did I mention this fits into so many dietary restrictions; gluten-free, dairy-free, low sodium, low sugar, low calorie, vegetarian, vegan… enjoy!! By the way the lovely spoon is by For Such A Time Designs.

I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!
I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!

Isn’t she such a ham : )

I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!

I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!

Superfood Triple Berry Chia Pudding

3.50 from 4 votes
2
Cals:110
Protein:4
Carbs:12
Fat:5
I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a mason jar with fresh fruit berries and almond milk and giving it a good shake!
Course: Breakfast, Brunch, Dessert, Snack
Cuisine: American
I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!
Prep: 20 mins
Cook: 0 mins
Chil Time: 5 hrs
Total: 5 hrs 20 mins
Yield: 2 servings
Serving Size: 1 cup

Ingredients

  • 1 cup unsweetened almond/coconut milk beverage, used Almond Breeze
  • 3/4 cup fresh blueberries, blackberries and raspberries
  • 2 tbsp chia seeds
  • 5-6 drops Nu-Naturals liquid stevia, or sugar/honey to taste

Instructions

  • Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid.
  • Cover and shake well, set aside for 15 minutes.
  • Give it another good shake then refrigerate overnight or at least 5-6 hours.
  • Divide into 2 bowls or glass serving dishes and serve.
  • Enjoy!

Last Step:

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Nutrition

Serving: 1 cup, Calories: 110 kcal, Carbohydrates: 12 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 0.5 g, Sodium: 64 mg, Fiber: 7.5 g, Sugar: 3 g

Categories:

Disclosure: This post is sponsored by Blue Diamond Almond Breeze. I only share products I am passionate about and use in my own kitchen on a daily basis. I created this recipe and received compensation to do so.

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144 comments on “Superfood Triple Berry Chia Pudding”

  1. Is the nutritional information per 2 servings or 1? This recipe yields 2 servings so do I eat the whole 2 servings for 110kcal?

  2. I’ve always used 1/2 C of unsweetened Almond milk and 2 T of Chia seeds.  I add my fruit right before eating.  Nice and thick, and tastes wonderful.

  3. I use your recipes all the time.  I love the flavor of your chia seed pudding but it’s not thickening.  Its a little thicker but not pudding.   I don’t use almond breeze I use Caligula farms unsweetened almond milk 

  4. Love chia pudding! Do you think this can be made with frozen fruit? I bought lots of frozen fruit at the beginning of this pandemic and would love something other than a smoothie. 🙂 

  5. I’m confused on the point count — chia seeds in the WW app are 4 points for 2 tablespoons. How does this come out to only 2 points? 

    1. Beki are you using the recipe builder? The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points.

      The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why.

  6. Just making the chia pudding. Gave it two good shakes and put in frig. Just looked and all the seeds are sitting on bottom. Is that normal?

  7. Yummy.I know my way around chia seeds.And this was
    GREAT!I used a bit more because I did use frozen fruit..
    But for me I can have it thick or a bit less .They fill you up either way.

  8. Avatar photo
    Jennell Francis

    I have almond milk but its not unsweetened. I don’t like stevia so could i just omit the sweetener and add everything else?