One of the best benefits of living in New York City is you get to taste food from around the world. Indian food is one of my favorites. Aloo Gobi is a low point vegetarian stew typically served with basmati rice and roti. This can be a main dish or a side dish, as a side dish it would feed 6. It even got two thumbs up from hubbie who is not as experimental.
Indian Spiced Cauliflower and Potato aka Aloo Gobi
Gina's Weight Watcher Recipes
Servings: 4 servings • Size: 1/4th • Old Points: 2.5 pts • Points+: 5 pts
Calories: 199.7 • Fat: 3.6 g • Carbs: 38.9 • Fiber: 8.3 g • Protein: 6.8
As a side: Servings: 6 • Size: 1/6th • Points+: 4 pts
- 1 large cauliflower, cut into florets
- 3 medium potatoes, peeled and chopped into small chunks
- 1 medium onion, chopped
- 1 tbsp butter
- salt
- 1/2 tsp garam masala
- 1 tsp coriander
- 1/4 tsp tumeric
- 1/2 tsp chili powder
wow spicy cauliflower looks yummy and nice click too. Nice to meet u thru foodbuzz. Why don't you join foodbuzz publisher program. It works really neat for foodie bloggers. http://www.surveymonkey.com/s.aspx?sm=PHmE_2beDgRu9lXCecP7ezkA_3d_3d
ReplyDeleteIf you are interested please fill out this form and submit and don't forget to add my name as your referrer. Vidhya Iyer
This looks awesome. As I vegetarian, I would love to try it...thanks.
ReplyDeletepeace,
mike
livelife365
This looks like a delicious way to eat cauliflower, which normally I am not that keen on.
ReplyDeletelove the new look gina! the cauliflower looks yummy, although i'm not much into indian spices, i think hubby will like it. ;)
ReplyDeletecheers
hmmm...yummy it's look like so delicious ;)
ReplyDeleteI used to go to a local restaurant for this wonderful dish, now I can make it too!!!
ReplyDeleteHi there, I have bookmarked some of your recipe here and I cooked some. They are simple but healthy. The cauliflower looks delicious, I'll give it a try.
ReplyDeleteBtw, I have no idea about WW. I don;t know how they way they give points. I don't know which is good, the lowest or the highest points. But I was thinking the lowest #.
Oh my goodness, this looks sooooo goooood. I just love your blog, actually I have it book marked now, lol! If you have a button to share I would love to add it to my blog.
ReplyDeletehi, this one looks really yummy:)
ReplyDeleteOh good. I had been looking for this type of recipe. I love cauliflower in Indian restaurants and want to give it a try at home.
ReplyDeleteThanks!
that looks yummy. can i come over. ;-)
ReplyDeleteHoly smokes that looks awesome
ReplyDeletethat looks heavenly!
ReplyDeletethat looks so good. :O
ReplyDeleteWelcome to RSS Dolly Club
ReplyDeleteI am going to have to try the spicy cauliflower. It looks lovely!
ReplyDeleteI really like the new look for you blog. Very spiffy!
I love this blog. May I link your blog t mine? Which one is you blog logo? I would like to place it in my blog :D
ReplyDeleteThanks! I designed it myself : )
ReplyDeleteI was looking at your cauliflower recipe and it reminded me of one I had that was a salad. I liked the combination of indian spices and cauliflower so I now have to make yours. It sound delicious.
ReplyDelete^ cool. :) you did a great job with the design. :)
ReplyDeleteThank you!
ReplyDeleteI cannot almost distinguish the cauliflower from the potato. I must be hungry then hehe... Thanks for sharing the recipe. I'll email this to my dad (who is a chef) and I'll ask him to cook this for us as soon as he comes back. ;) Yum!
ReplyDeleteThis dish looks incredibly yummy! I love spiced cauliflower and potatoes. So satisfying!
ReplyDeleteOMG this looks AWESOME! So point friendly. I cannot wait to make this! Thanks!
ReplyDeleteLooks great, Gina!
ReplyDeleteWhat size potatoes can I use? I have Easterns which are kind of small.
@Wallace, 3 medium potatoes. If you are using small potatoes, use 4.
ReplyDeleteSounds GREAT - we LOVE Indian food!
ReplyDeleteI love Indian food! I made this tonight with some chana masala and it was absolutely heavenly. I'll be adding this to my favorite Indian recipes.
ReplyDeleteDo you think it would work with sweet potatoes?
ReplyDelete@Nora, I'm not sure how that would taste. I wouldn't personally use sweet potatoes for this, but who knows! Maybe it would be good. If you try it let me know.
ReplyDeleteCan you make it without the potatoes and just double the cauliflower?
DeleteOooh oooh ooooh! Very excited to try this, as my 3 years in NYC made me Indian obsessed as well! May I request more vegetarian Indian recipes, if you ever get around to it? :) True to my Tweet word, I'm *loving* combing through your archives, such a great site!
ReplyDeletexoxo,
Lulu
Living in NYC does make you Indian food obsessed! I'll try to make more Indian Vegetarian dishes in the future.
ReplyDeletein addition to the serving size not included in the recipie, but what is the fat, calorie, carbs, etc. that's listed with the other recipies?
ReplyDeleteNutritional info and points plus now updated!
ReplyDeleteate this tonight and loved...the kiddos thought it a tad too spicy. more fore me!
ReplyDeleteTried this and LOVED them, thanks!
ReplyDeletehow do you get to 5 points per person with only potatoes and a bit of butter counting points (excuse my english, not my mother tongue)???
ReplyDeleteWhen combining ingredients, Weight Watchers considers the total nutritional information. One person probably wouldn't binge on raw cauliflower, but it'd be much easier to overeat a tasty dish like this! Hope this helps.
DeleteAloo gobi is one of my favorite at Indian restaurants, but it's been over a year now since I've had it! The restaurant version does use a lot of butter/oil. I finally made this version tonight and loved it! I added 12 oz. (uncooked weight) firm tofu (and garlic) and had it as a main dish for 7 PP per serving. Such a nice, filling dish. Thanks for another great one!
ReplyDeleteI made this to go alongside Madras Lentils from another site and the flavours worked perfectly together! Add some Aloo Paratha on the side and you have some happy eaters!
ReplyDelete