The day was cool and crisp, perfect for baking pumpkin bread and the sweet scent of pumpkin spices that warmed my kitchen made me realize just how much I love October.
This bread is super moist and low fat, without all the added fat you usually find in store bought quick breads. If you can't find canned pumpkin, make your own or use butternut squash instead.
Low Fat Pumpkin Bread With Pepitas
Skinnytaste.com
Servings: 16 slices • Serving Size: 1/2 inch thick slice • Old Points: 2 pts • Points+: 3 pts
Calories: 103 • Fat: 2.2 g • Protein: 2.1 g • Carb: 18.7 g • Fiber: 0.7 g • Sugar: 10.2 g
Sodium: 280.5
Ingredients:
- 1 1/2 cups pumpkin puree (homemade or canned)
- 1 1/4 cups unbleached all purpose flour
- 3/4 cup sugar
- 1 tsp baking soda
- 2 tsp pumpkin pie spice
- 1/2 tsp nutmeg
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 2 tbsp vegetable oil
- 2 large egg whites
- 1 1/2 tsp vanilla extract
- baking spray
- 2 tbsp pepitas
Directions:
Preheat oven to 350°. Spray a 9 x 5 inch loaf pan with baking spray.
In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture, then blend at low speed until combined. Do not over mix.
Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.






















I am so happy it's finally pumpkin season! I always try to roast several and freeze them into 1 cup portions for year round pumpkin recipes like this!
ReplyDeleteUnsalted peptias, correct?
ReplyDeleteWOW am I glad you posted this-- I just discovered that a single slice of Starbuck's pumpkin bread is 11 points! No more of that...
ReplyDeleteI think I will try this with salted pepitas for a salty / sweet taste
ReplyDeleteIf I don't have pumpkin spice what can I use instead?
ReplyDeletehttp://www.food.com/recipe/pumpkin-spice-66963
DeleteThanks for the super yummy recipe once again!
ReplyDeleteYummmy!! wonder if you could substitute your pumpkin butter and just cut the suger and some spices? I guess I'll give it a try and let you know!
ReplyDeleteWhat to use instead of pumpkin pie spice:
ReplyDeletePumpkin pie spice is a mixture of Cinnamon, nutmeg and cloves. I would do 1/2 of Cinnamon and 1/4 each of the nutmeg and cloves. For example 1 teaspoon of pumpkin pie spice would convert to 1/2 teaspoon of cinnamon and 1/4 teaspoon nutmeg and 1/4 teaspoon of cloves.
I made this with mashed sweet potatoes leftover from last night instead of pumpkin and walnuts instead of pepitas. Wow! It is so good I am giving a bunch to our neighbors. I can't eat the whole loaf!! I have now made SO many of your recipes Gina and they are all phenomenal. Thanks so much!
ReplyDeleteJust last night, I was thinking, "need to google a healthy pumpkin bread recipe" ... and here it is :) I'll have to make it today :) -- thanks!
ReplyDeleteThink I might try this with lowfat granola sprinkled on top instead of the pepitas and may make it into muffins! Can't wait!
ReplyDeleteoops, as I was pouring the batter into the pan, I realized I never used the vegetable oil. I assume it goes in with the pumpkin puree and the other liquids?
ReplyDeleteoh well, looks like I made an almost-fat-free pumpkin loaf... :)
I love pepitas! Great that you put them on top.
ReplyDeleteSorry, the oil goes with the wet ingredients. I just added, it was late when I was writing this :)
ReplyDeleteLove the idea of granola on top.
Thanks Trying to change me, for answering the pumpkin spice answer, that is correct!
I also can't seem to find pumpkin spice in the grocery so I thought I'd make some from scratch. But I thought pumpkin pie spice has ground clove in it? Should I add some clove to the above spice recipe?
DeleteDid the spice you use have clove in it?
Um...the above recipe DOES have cloves in it. 1/2 tsp cinnamon, 1/4 tsp each nutmeg and cloves.
Deletecan I substitute pumpkin spice? I can't find anything like this in Poland.
ReplyDeleteDoes this freeze well.
ReplyDeleteThis looks delish! I'm such a sucker for anything pumpkin. Does the points value change if you leave out the pepitas?
ReplyDeleteWow this looks so good! What about using Canola oil instead of Vegetable, would it matter?
ReplyDeleteI made your Pumpkin cupcakes a couple weeks ago and didn't have the pumpkin spice. A friend googled it and here is how they said to make it (which I did and it worked great)]
ReplyDeletePumpkin spice : 4 tsp cinnamon
2 tsp ground ginger
1 tsp All spice
1 tsp Nutmeg
I hope this helps some of you that said they cannot find pumpkin spice. have a great day, and thanks Skinnytaste for all these great recipes.
Is it really 1 tablespoon of baking soda? Just want to make sure, as most other quick breads use teaspoons.
ReplyDeletewould making it with whole wheat increase the point value?
ReplyDeleteJust got done making this, it was amazing. I brought it to the teacher who i'm doing my practicum with and it was a hit. Thanks for the A!
ReplyDeleteThis is incredible! Pumpkin is really a great treat for Halloween!
ReplyDeleteIt is not only the month for Halloween, but breast cancer awareness month!!! Treat yourself or a loved one because you care! I am just stopping by with a reminder to do your self breast exam.
Here's a fun place to start! Everybody loves boob lube! http://www.youtube.com/watch?v=9p8pIHy2GRI
I dont think the points would change with whole wheat, not sure about the pepitas. It's such a small amount per serving.
ReplyDeleteAny oil would work and I'm sure this freezes ok.
The baking soda should be right... I hope, now u have me second guessing myself. I made this several times before posting.
Without the pepitas the points would not change, but you could change the serving size to 13 servings per loaf and get a bigger slice for the same points value=3 points. Its not a big difference, but since I can't eat pepitas anyway (too hard on my crappy teeth) I thought I'd figure it out. I put in in the etools recipe builder.
ReplyDeleteI just made these and they are amazing! Super moist! My 2 yr old and 10 month old loved them too. I've tried so many amazing things since my friend told me about your site last month! Thanks Gina!
ReplyDeleteTori
I absolutely love this time of year...especially all the pumpkin based goods. It is so ridiculous how hard canned pumpkin is to find. Thanks for your post about making your own puree and for sharing your recipes. I wish I could get over the smell of fresh pumpkin...
ReplyDeleteWhat a GREAT pumpkin bread! Your photos are terrific and the pumpkin seeds on top look perfect! Thanks so much for posting this one!
ReplyDeleteThose are pepitas, not pumpkin seeds. The pumpkin seeds do sound like they would be nice on top of the pumpkin bread, though.
DeleteLucy, you are incorrect. Pepitas and pumpkin seeds are one in the same.
DeleteI love that you can indulge in this Fall favorite for a reasonable amount of calories! YES!!
ReplyDeleteI bet your kitchen smelled delicious :] This looks great!
ReplyDeleteHelp! All these pumpkin recipes look great, but I have 5 bags of apples ready to make something wonderful with! What are my chances we will see some apple recipes soon? LOVE your site and will be making this bread today (also have pumpkin in the fridge that needs to get used up)!
ReplyDeleteI just made this today - loved it and my kids inhaled half the loaf when they got home from school for after school snack. Low fat and delicious! Perfect combo! Very tempted by the pepitas b/c I bet they are delicious but I knew the kids wouldn't go for them :( Thank you for another keeper!!
ReplyDeleteOkay Gina, it's in the oven. I changed the recipe to what I had available and put 1 whole egg plus a white. I also used whole wheat flour and dint have baking soda so i used powder. I will let you know what happens!
ReplyDeleteHope it works Julia!
ReplyDeleteI have a lot of apple recipes here, apple butter, apple crisp, baked apples, apple and grape medley and more! Plus more coming soon!
Yum, I would love a piece of this right now!
ReplyDeleteI always substitute applesauce for oil when baking, does anyone happen to know if that would change the WW points value?
ReplyDeleteLove your recipes Gina! :)
I made this an absolutely loved it..So moist! I added dark chocolate chips and removed the peppitos and got raves from family and friends!
ReplyDeleteThanks for another hit!
Just made this for out-of-town guests this weekend. Delicious! I swapped out the pepitas and used some pumpkin spice granola I had on hand instead. Turned out great.
ReplyDeleteI used 1 tablespoon of baking soda, as listed, and that is all I can taste. Is it supposed to be that much baking soda?
ReplyDeleteI know it's a year late, but it's one TEASPOON, not tablespoon. That would make a big difference!
DeleteGina -
ReplyDeleteGreat recipe!
I wanted to make some lowfat chocolate chip pumpkin muffins today, so we used this recipe as the base. I omitted the pepitas and put in about half a bag of mini-morsels (the Nestle's semisweet kind).
I got 12 normal muffins and 12 mini-muffins out of the recipe. They are dense and moist - delicious!
Kelly
I was so excited to make this! I love Pumpkin Loaf and I am trying not to give $$$ to Starbucks this month. Mine came out a little bitter, I went back over the recipe and I don't think I messed anything up! Maybe I should just give up baking, as I also made your Spinach Lasagna rolls today and they were perfect!
ReplyDeleteI cut the baking soda in half and it worked out great! This was *absolutely* one of the best quick bread recipes I've ever made. Thanks for sharing!
ReplyDeleteOn my second batch of the week, can you say "Yum"? lol my boys are eating these up faster than I can make them :0) Thanks Gina!!
ReplyDeleteI had a problem with the baking soda taste. It was really strong. Wish I would've seen the comment about cutting it in half. Next time I'll try that.
ReplyDeleteHi, Gina, I love your recipes. I just tried this recipe today and it does make the kitchen smells great. However, my loaf tasted very "sodaly" and wondering if 1 tbsp of baking soda is the right amount. Thanks.
ReplyDelete- Caisy
I think I made a mistake, it should have been 1 tsp, not tablespoon, I'm remaking thus tonight to be sure. So sorry!
ReplyDeleteThanks for the update on the baking soda. I thought it tasted a little funky!
ReplyDeleteMy mom made this with dark chocolate chips and sent it to me at college. BEST CARE PACKAGE EVER! Thanks so much! :)
ReplyDeleteThis came out so good! I just made it and my house smells amazing. :) I couldn't even wait for it to cool and had to try it. I'm not normally one to love everything pumpkin like a lot of people but this has made me a pumpkin lover!
ReplyDeleteActually, it's funny. I made this and misread the baking soda, so I was thinking that I had messed up the recipe this whole time by only putting 1/3 the baking soda in!! How lucky, since the bread turned out awesome - thanks! (I even reduced the sugar a little bit to just over a half cup)
ReplyDelete7 months pregnant and craving pumpkin at every turn! So happy I came across this recipe for pumpkin bread because all others i've come across are super sweet and more like cake. This is a perfect balance! :) thank you so much! delish! [i did use walnuts instead of the pepitas b/c i didn't have any on hand]
ReplyDeleteI made this recipe as mini muffins and they turned out fantastic. I didn't have the pepitas on hand, so I just made it without them. They were still delicious. Thanks Gina!
ReplyDeleteThis bread is so good. I made a half batch and used mini loaf pans.
ReplyDeleteGina this recipe was the BOMB. Seriously these turned out to be soo good. I substituted stevia for the sugar and added old-fashioned oatmeal and cacao nibs in place of the pepitas and it turned out to be amazing!! Thank you so much for sharing.
ReplyDeleteThis recipe was so easy and the bread was fantastic! My husband went nuts for it, and my friends three year old ate three pieces. He kept saying it was mmmmmm. I Love your site, it makes living a healthier lifestyle so much easier. Thank You!!!
ReplyDeleteI have made this twice now and it tastes great. But the bread does not rise much. It is about 1.5 inches tall. Is that what it should be?
ReplyDeleteI had to double this recipe as there wasn't enough to fill my loaf pan, but it is amazing! I made it last night and my five-year-old son, who picks at ALL his food, has already eaten half the loaf. I actually came across this recipe while I was looking for a low fat, creamy, mushroom and wild rice soup recipe, which I found on your site and made yesterday - and he ate his whole bowl and asked for seconds. I think I'm going to be a frequent visitor ;) Thanks!
ReplyDeleteTried this Pumpkin Bread tonight and it was wonderful!! Didn't make it with the pepitas since I didn't have any. Thank you so much for all the wonderful healthy recipes!! They're helping me so much on my journey to lose weight and get healthy.
ReplyDeleteKeep 'em coming!
This came out great, thank you for the recipe!! I was out of nutmeg, so I used a little more cinnamon and some allspice, and it was quite tasty. I love the texture. A better than the original substitute for Starbucks Pumpkin Loaf.
ReplyDeleteOther than increasing the spices (I don't use premixed spices - I just use the individual spices so I can control the flavor of each) and (totally by accident) adding 2 tsp baking powder, this turned out AMAZING!!! I am new to healthier cooking and this was my first recipe to try on here (my 5 yo son asked for pumpkin bread - it must be fall), and we are both very impressed! I am also going to try making this again, but with bananas in place of the pumpkin (I don't have everything I need in order to make your banana bread recipe, so I am going to improvise). Thank you so much for posting this! I will be sure to try more of your recipes!
ReplyDeleteThe banana bread just came out of the oven and it, too is awesome! I will definitely be making this (with my slight alterations) my go-to recipe! Thanks!
I love the taste of this bread! But I am having trouble getting it to rise. I am trying to figure out this whole baking powder vs. baking soda thing. Why are you using baking soda when there is no acid in the recipe?
ReplyDeleteThis recipe has become a staple in my house! I started doubling recipe and making two loaves at a time because it gets eaten so fast : )
ReplyDeleteI sometimes make the recipe with two egg whites and sometimes I just use one whole egg, turns out great either way. Instead of pepitas I've started using walnuts, super yummy! Thanks for another fantastic recipe!!!
Has anyone tried freezing this? I was trying to get my baking done for thanksgiving done this weekend to freeze and take out the night before. After making this for family a month ago, it is being requested for dessert at our big meal.
ReplyDeleteIt freezes well.
ReplyDeleteI just made this last night for thanksgiving, and now see the 1 T v. 1 tea comment. Should I remake it?
ReplyDeleteIt was a typo, it's 1 tsp. I fixed it!
ReplyDeleteI just made this. I have already had three pieces. oops. It's sooo good and I'm a pumpkin bread addict. I cut the slices a little thick though. I was in a hurry. My first ever homemade pumpkin bread. I took pictures too. haha!
ReplyDeleteI made this bread (with a few minor revisions) and it was absolutely delicious! The egg whites make it so light and airy. I posted it here: http://www.katherinemartinelli.com/blog/2011/pumpkin-ginger-bread
ReplyDeleteI hop eyou have a Happy Thanksgiving!
Awesome recipe! I substituted 1/2 cup of wheat flour, used 2 whole eggs (because I was too lazy to separate them) and added a teaspoon of baking powder and the bread still turned out moist and yummy.
ReplyDeleteI've made 2 loaves and they seem a little un-cooked in the middle. Is this just a side-effect from how moist the pumpkin makes this bread? I did end up using a full can of pumpkin which is about 1/4 c more than recommended.
ReplyDeleteAny advice is appreciated :)
I think it's because you used more, I tested this one many times so changing it will alter the final results.
DeleteHave frozen puree and some cranberries I need to use.. .found this recipe and can't wait to make it! Going to omit the pepitas and add the berries to the batter. MMM!!
ReplyDeleteMMMMmmmmm! What a great recipe! I tried it and my family is in love! It is very moist. Thank you- will be making this for many more times to come!
ReplyDeleteMade this recipe hoping it would at least come close to "regular" pumpkin bread in taste and texture. I am pleasantly surprised to find that it is actually BETTER than any other pumpkin bread I've ever baked, and it has about half the calories and less than half the fat. Amazing!
ReplyDeleteI made this last night but substituted King Arthur Whole Wheat Flour instead of the all-purpose and it was AMAZING! I was worried it might come out dry but it was delicious! I wanted to eat the whole loaf it was so good!
ReplyDeleteAnyone have an idea on how I could use stevia instead of sugar? Unfortunately I have to do GF and Sugar-free!
ReplyDeleteI would like to know if you have ever substituted splenda for sugar in this recipe
ReplyDeleteSplenda sugar works well, I just added bit of agave too just to be sure. Also, if out of Pepitas, granola is great on top of the pumpkin loaf.
ReplyDeleteFantastic recipe! Made it the night before, stuck it in the fridge, and baked the next day. Moist and delicious, even without the pepitas! Next time will try with cream cheese batter on top. Thank you!!
ReplyDeleteI'm making muffins instead of the bread- any idea on cooking time for muffins?
ReplyDeleteJust made this and it is awesome! I used King Author whole wheat white flour! Very moist!
ReplyDeleteMy husband and I really enjoyed this recipe. I made 2 loaves, one with pecans on top, and I put a pumpkin spice glaze on the other. Both were very good.Thank you for your recipes:)
ReplyDeleteCan you substitute applesauce for the oil?
ReplyDeleteI've made this three times in the past 2 weeks. It's SO good.
ReplyDeleteI am also interested to know if applesauce can be substituted for the oil. Also, can splenda be used instead of the sugar and is it the same amount? Can't wait to try this recipe!
ReplyDeleteI made this and enjoyed it but it was also very dense for me...my batter was much more thick than yours however, my blender is cheap and it's "low" speed is not low enough so maybe that is why.
ReplyDeleteOne question: In the picture of you putting the canned pumpkin into the oil, eggwhites and vanilla, it looks like the liquid at the bottom of bowl (under the pumpkin puree) is white. I am wondering if I missed anything in the directions or ingredients???
Thanks
Just popped this into the oven! Smells wonderful :-)
ReplyDelete(My modifications: 1c ww flour + 1/4c white. 2t powder for the 1t soda. I also added about 2T ground flax (I put that in just about every bread I bake), and a handful of semisweet chocolate chips. Oh, and I left off the pepitas but sprinkled the top with a little bit of raw sugar. So I suppose this is more of an "inspired by" than anything else :-))
Made this yesterday but instead of pepitas on top I mixed in 1/2 c. semi sweet choco. chips. Delicious!
ReplyDeleteI am about to do this with mini chocolate chips - adding a cup to the recipe brings the points plus up to 4 per slice. I think it's going to be a WINNER.
DeleteI just tried making this today and it did not turn out right at all. I was so sad. I followed the directions, however, the bread turned out super gooey!:( It was burnt on the outside and gooey on the inside. I have a gas oven and it gets very hot quickly. I made two loaves and the second one I baked at a lower temp, however, it was still just as gooey. Not sure what happened.
ReplyDeleteAny chance it should have baking soda in it?
ReplyDeleteThe same thing happened to me Aimee Reeves!
ReplyDeleteI made this last year and it was fabulous; I've tried to make it twice this year and it keeps coming out super gooey and not done even after an hour. What happened?!
I thought I was losing my mind...
If I substitute the all purpose flour with whole wheat flour would the cooking time or moistness of the bread be affected?
ReplyDeleteHi! Could you substitute the all purpose flour for whole wheat flour?
ReplyDelete