Skinnytaste Dinner Plan (Week 48)

Skinnytaste Dinner Plan (Week 48)

Skinnytaste Dinner Plan (Week 48).  I hope everyone has a happy Halloween! Have fun with your little ghosts and goblins! If you are looking for some Halloween party ideas go to the seasonal recipes tab and click on Halloween. Some of my favorites are these French Bread Mummy Pizzas, Candy Corn Fruit Parfaits and  Mummy Cake Balls. Monday we will be out trick-or-treating so I am putting my slow cooker to work with pumpkin turkey chili, SO good!

 

Skinnytaste Dinner Plan (Week 48)

Monday: Crock Pot Turkey White Bean Pumpkin Chili
Tuesday: Turkey Taco Spaghetti Squash Boats
Wednesday: Leftover Chili
Thursday: Turkey Cutlets with Parmesan Crust with Oven Roasted Cauliflower
Friday: Baked Chicken Parmesan with roasted garlic broccolini
Saturday: Dinner Out
Sunday: Slow Cooker Bahn Mi Rice Bowls

SHOPPING LIST

CROCK POT TURKEY WHITE BEAN PUMPKIN CHILI

  • cooking spray (I used my Misto)
  • 2 lb 99% lean ground turkey
  • olive oil
  • small onion
  • garlic
  • chili powder
  • bay leaves
  • cumin
  • oregano
  • 2 (15 oz cans) white northern or navy beans
  • 15 oz can pumpkin puree (or homemade)
  • canned chopped green chile
  • low sodium chicken broth
  • chopped cilantro and chives for topping
  • salt and pepper
  • low fat sour cream (optional)

TURKEY TACO SPAGHETTI SQUASH BOATS

  • 3 small spaghetti squash
  • olive oil spray
  • 1 lb 93% ground turkey
  • garlic powder
  • cumin
  • kosher salt
  • chili powder
  • paprika
  • oregano
  • onion
  • bell pepper
  • tomato sauce
  • part-skim shredded Mexican cheese blend (omit for W30)
  • tomato
  • scallion
  • fresh cilantro
  • jalapeno
  • fresh lime juice

TURKEY CUTLETS WITH PARMESAN CRUST

  • 4 (4 oz) turkey breast cutlets
  • egg whites
  • seasoned breadcrumbs
  • Parmesan cheese
  • kosher salt and fresh pepper
  • butter
  • olive oil
  • lemon wedges

OVEN ROASTED CAULIFLOWER

  • cauliflower florets
  • garlic
  • olive oil
  • kosher salt and fresh pepper
  • lemon
  • Parmigiano Reggiano

BAKED CHICKEN PARMESAN

  • 4 (about 8 oz each) chicken breast
  • seasoned breadcrumbs (I used whole wheat)
  • grated Parmesan cheese
  • butter
  • reduced fat mozzarella cheese (I used Polly-o)
  • marinara or Filetto di Pomodoro
  • cooking spray

SLOW COOKER BAHN MI RICE BOWLS

  • 1 pound pork tenderloin
  • kosher salt
  • freshly ground pepper
  • garlic
  • jalapeno
  • reduced sodium soy sauce*
  • brown sugar
  • distilled white vinegar
  • sugar
  • shredded carrots
  • radishes
  • cooked brown rice
  • shredded red cabbage
  • English cucumbers
  • cilantro leaves