Eggs and Tomato Breakfast Melts

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Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.Eggs and Tomato Breakfast Melts


Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Tomatoes, eggs and scallions are always a winning combination for me – especially now when summer tomatoes are at their sweetest! If you can’t find heirloom tomatoes, red grape tomatoes or cherry tomatoes would be just as great.

Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.
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5 from 2 votes
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Eggs and Tomato Breakfast Melts

3
3
3
SP
160 Cals 15 Protein 16 Carbs 5 Fats
Prep Time: 3 mins
Cook Time: 7 mins
Total Time: 10 mins
Yield: 4 servings
COURSE: Breakfast, Brunch
CUISINE: American
Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Ingredients

  • 2 whole grain English muffins, split
  • 1 teaspoon olive oil
  • 8 egg whites, whisked
  • 4 scallions, finely chopped
  • kosher salt, to taste
  • black pepper, to taste
  • 2 oz about 1/2 cup reduced-fat Mexican cheese blend, grated
  • 1/2 cup grape or cherry heirloom tomatoes, quartered

Instructions

  • Preheat the broiler on high.
  • Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges. (Or you can do this in your toaster oven)
  • Heat a medium skillet on medium heat.
  • Add oil and sauté 3 of the scallions about 2 to 3 minutes.
  • Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
  • Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
  • Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.

Nutrition

Serving: 1breakfast melt, Calories: 160kcal, Carbohydrates: 16g, Protein: 15g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 8mg, Sodium: 329mg, Fiber: 3g, Sugar: 4g
Blue Smart Points: 3
Green Smart Points: 3
Purple Smart Points: 3
Points +: 4
Keywords: best breakfast egg sandwich, egg and cheese sandwich, Eggs and Tomato Breakfast Melts, english muffin melt, healthy egg breakfast sandwich

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26 comments

  1. This was very tasty! Love your recipes 

  2. Just made this for breakfast and it was delicious and very filling. I ate two! Love your recipes, Gina!

  3. Pingback: The 4 Stages of Breastfeeding + Easy Ways to Boost Your Milk Supply - Because I Said So Baby

  4. If we were to want to freeze these for the week, how would we go about that!

  5. I Just made this and it turned out awesome! I added spinach (didn't have any green onion) freshly grated parmesan and of course I cant eat anything w/o sriracha sauce garnished with some dried chives I had. I was delicious and quit filling.

  6. would these be good to freeze and reheat later? I am looking for something I can make ahead and just eat a little during the week.

  7. Another tasty, quick and easy recipe! I made one of these for myself this morning with just a few substitutions. I used Pepperidge Farms Oatmeal bread lightly toasted. I also used Sargento's lowfat Pepperjack cheese as I didn't have the Monterrey and added a few leaves of fresh cilantro. What a great way to start out a Sunday morning. I love skinnytaste recipes.

  8. Delicious breakfast! I made it for my fiance in 15 minutes this morning. Perfect way to start the day.

  9. These were fantastic! 8 egg whites is a lot for a small container of Egg Beaters to handle though – in the future, I'll get the much larger container so I can make more of these! Served up one for each of us with some Simply Potatoes hash browns on the side. One of my favorite breakfast meals now!

  10. These look so amazing, Gina! What a perfect protein & fiber-packed breakfast 🙂

  11. These look soooo good. I could totally prep the scallions, tomatoes and cheese the night before for a quick breakfast in the morning! I bet they would be great for lunch too! Cannot wait to make these!

  12. what do you think this would taste like with crab meat?

  13. What an awesome breakfast! This looks so delicious, wholesome and easy enough for lazy weekends. Love it, Gina!

  14. I've been eating so many eggs this pregnancy, it's become my favorite food lol! I could eat this for dinner tonight!

  15. I need one of those right now!

    yikes, perfection on a muffin…

  16. This sounds like the perfect combo!I love eggs with scallions and tomatoes..and of course cheese makes everything better!

  17. Brilliant breakfast!

  18. Oooooo. I see these in my future, atop some gluten-free bread!

  19. I love this idea! This would be a great meal any time of day in my book.

  20. This sounds like dinner tonight for the kiddos and me! Question Gina – how many WW points would this add per serving if I used 4 whole eggs and 4 egg whites?

  21. I love all your recipes Gina! 😀 Thank you so much from Venezuela!
    Raquel

  22. Those sound amazing! I love savory breakfast treats!

  23. These would be great for lunch too!!