High-Fiber Dinners

High-fiber dinners need to hit a few important notes: they have to be easy to make, full of flavor, and help you stay satisfied well into the evening. These simple dinner ideas do all of that. Make cozy bowls of minestrone soup, indulge in a simple lentil curry, or tuck into a plate of chicken enchiladas.

My Latest High-Fiber Dinner Ideas » Page: 15

7

Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry

25 mins
This easy Hawaiian teriyaki burger is made with lean ground beef, carrots, scallions and topped with grilled pineapple and a homemade pineapple teriyaki sauce.
5

Grilled Hawaiian Teriyaki Burger

35 mins
Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.
4

Blackened Fish Tacos with Cabbage Mango Slaw

30 mins
Harissa is one of my go-to sauces for adding a quick burst flavor to any ingredient. You can put it on veggies, meats, seafood, and eggs and even use it as a dipping sauce. For this recipe, I literally just smothered the harissa on top of the salmon with a little lemon zest and put it in the oven.
0

Green Harissa Salmon

25 mins
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
4

Shrimp Zoodles Parmesan for Two

30 mins
This Mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted Pepper Jack cheese – SO good, and the portions are very generous!
4

Spiralized Mexican Sweet Potato and Chicken Casserole

1 hr 45 mins
Shepherd's Pie
3

Shepherd’s Pie Recipe

1 hr 40 mins
Marinated sirloin steak with broccoli and spiralized broccoli noodles in a delicious hoisin sauce. This dish is out-of-this-world good, and so filling I couldn't even finish it! You NEED this in your life!
4

Spiralized Shanghai Beef and Broccoli

2 hrs 30 mins
Chopsticks holding a zucchini noodle over a bowl of Chicken zoodle lo mein.
3

Chicken Zoodle “Lo Mein” For Two

30 mins
Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.
3

Quick Mussels Fra Diavolo

30 mins
One Pot Cheesy Turkey Taco Chili Mac recipe is so easy and protein packed! Made with taco seasoning, beans, and pasta shells topped with cheese is a favorite in my home! Bonus points for dirtying only one pot!
4

One Pot Cheesy Turkey Taco Chili Mac

35 mins
1

Slow Cooker Moroccan Chickpea and Turkey Stew

6 hrs 15 mins
8

Spicy Whole Wheat Linguini with Sausage and Roasted Peppers

30 mins
Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!
7

Quinoa Fiesta Enchilada Bake

1 hr
This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!
0

Buffalo Chicken and Bean Chili

1 hr
These sweet plantains are baked in the oven and then stuffed with a savory turkey picadillo filling and topped with cheese – pretty hard to resist!
11

Turkey Picadillo Stuffed Sweet Plantains

1 hr
BBQ Chicken Chili
2

BBQ Chicken Chili

45 mins
Asian Farro Medley with Salmon is made with shiitake mushrooms, snap peas, ginger, garlic and spices. Not only is this dish absolutely delicious, it's also high in protein, omega-3's and is ready in about 30 minutes.
5

Asian Farro Medley with Salmon

1 hr
Minestrone Soup
2

Slow Cooker Minestrone Soup

1 hr
If I can't be in paradise, at least I can bring a little paradise to my backyard with these grilled shrimp burgers topped with grilled pineapple and a homemade pineapple teriyaki sauce – just under 300 calories!
5

Aloha Teriyaki Shrimp Burgers

1 hr 45 mins