High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 2

Meximelts
7

Meximelt

40 mins
Turkey Pumpkin White Bean Chili made in the Slow Cooker or Instant Pot!
0

White Bean Pumpkin Turkey Chili (Slow Cooker or Instant Pot)

4 hrs 5 mins
Autumn Kale Salad with Chicken
9

Autumn Kale Salad with Chicken

45 mins
Shrimp Quesadilla
7

Shrimp Quesadilla

45 mins
Pupusas with Curtido on a platter
6

Pupusas with Black Beans

40 mins
Blackened Salmon Skewers
0

Blackened Grilled Salmon Skewers

1 hr 30 mins
Greek Tofu Bowl
8

Greek Tofu Bowls

1 hr
Mexican Shrimp Cobb Salad in a trifle dish.
3

Mexican Shrimp Cobb Salad

15 mins
Fiesta Bean Salad
3

Fiesta Chickpea and Black Bean Salad

10 mins
Open Faced Tuna Sandwich with Avocado and Sprouts
3

Open Faced Tuna Sandwich with Avocado

7 mins
Italian Sub Broccoli Salad
9

Italian Sub Broccoli Salad

15 mins
Tofu Poke Bowl with edamame and avocado
7

Tofu Poke Bowl

50 mins
Roasted Salmon Rice Bowls with avocado and cucumber
8

Honey Sriracha Roasted Salmon Rice Bowls (GF, DF)

30 mins
Spicy Gochujang Tofu Bowls
9

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

25 mins
Glazed Salmon Rice Bowl with Bok Choy
5

5-Minute Microwave Salmon Rice Bowl with Bok Choy

6 mins
Pasta Fagioli (Pasta and Beans)
4

Pasta Fagioli (Pasta and Beans)

35 mins
Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa
6

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

40 mins
meal prep ground turkey sweet potatoes and black beans
2

Ground Turkey Skillet with Sweet Potatoes and Black Bean

30 mins
Spicy Hearts of Palm Noodle Stir Fry with Chicken
2

Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken

20 mins
Buffalo Chicken Rice Bowls
6

Buffalo Chicken Rice Bowls

30 mins