High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 9

Wow, these Salsa Verde Burgers are OFF THE HOOK! If you need a new burger idea that everyone will love, look no further. These burgers are lean with a mean, green kick topped with pepper jack cheese, salsa verde and avocado – delish!
6

Salsa Verde Burgers

15 mins
These Santa Fe turkey lettuce wraps are SO good, you'll WANT to save some leftover turkey just to make them (or leftover chicken breast would work too)! Have you ever had the Spinach Santa Fe Egg Rolls with the Cilantro Ranch Dipping Sauce from Chili's? They're dangerously good – I don't even want to know how many calories they are. That's where the inspiration for these lighter lettuce wraps came from.
5

Turkey Santa Fe Lettuce Wraps

30 mins
These Irish style baked sweet potato wedges are topped with my favorite nacho toppings and they are dangerously good!!
5

Sweet Potato Irish Nachos

30 mins
Grilled Shrimp Tostadas are SO good, layered with homemade guacamole, refried beans and lettuce on top of a crispy tostada.
4

Grilled Shrimp Tostadas

30 mins
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
6

Chipotle Lobster and Avocado Wrap

15 mins
Grilled Portobello Mushroom Burger
7

The Best Grilled Portobello Mushroom Burger

1 hr
Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.
6

Antipasto Salad

10 mins
BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.
7

BLT with Avocado

10 mins
This Quinoa Salad with Spinach Grapefruit and Avocado is loaded with vitamin C, A, Potassium and good heart-healthy fats!!
4

Quinoa Salad with Spinach Grapefruit & Avocado

20 mins
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!
8

Spinach and Butternut Squash Salad with Gorgonzola

30 mins
I made my favorite Cuban sandwich into a quesadilla filled with roast pork (pernil), ham, Swiss cheese, pickles, and mustard! Perfect for a quick lunch and a great way to use up my Slow Cooker Pernil.
6

Cuban Sandwich Quesadilla

10 mins
Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.
1

Chipotle Sweet Potato Fries

30 mins
Shrimp, avocados and melted cheese, what a combination!
13

Shrimp Quesadillas with Tomato Avocado Salsa

30 mins
Chicken Quesadillas
9

Chicken Quesadilla

25 mins
Split Pea Soup with Ham
3

Split Pea Soup with Ham

2 hrs