High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 9

These Irish style baked sweet potato wedges are topped with my favorite nacho toppings and they are dangerously good!!
5

Sweet Potato Irish Nachos

30 mins
Grilled Shrimp Tostadas are SO good, layered with homemade guacamole, refried beans and lettuce on top of a crispy tostada.
4

Grilled Shrimp Tostadas

30 mins
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
6

Chipotle Lobster and Avocado Wrap

15 mins
Grilled Portobello Mushroom Burger
7

The Best Grilled Portobello Mushroom Burger

1 hr
Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.
6

Antipasto Salad

10 mins
BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.
7

BLT with Avocado

10 mins
This Quinoa Salad with Spinach Grapefruit and Avocado is loaded with vitamin C, A, Potassium and good heart-healthy fats!!
4

Quinoa Salad with Spinach Grapefruit & Avocado

20 mins
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!
8

Spinach and Butternut Squash Salad with Gorgonzola

30 mins
I made my favorite Cuban sandwich into a quesadilla filled with roast pork (pernil), ham, Swiss cheese, pickles, and mustard! Perfect for a quick lunch and a great way to use up my Slow Cooker Pernil.
6

Cuban Sandwich Quesadilla

10 mins
Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.
4

Chipotle Sweet Potato Fries

30 mins
Shrimp, avocados and melted cheese, what a combination!
13

Shrimp Quesadillas with Tomato Avocado Salsa

30 mins
Chicken Quesadillas
9

Chicken Quesadilla

25 mins
Split Pea Soup with Ham
3

Split Pea Soup with Ham

2 hrs