High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 3

Rainbow Quinoa Salad
10

Rainbow Quinoa Salad with Lemon Dressing

30 mins
Chicken Taco Poblano Rice Bowls in a glass meal prep container.
8

Chicken Taco Poblano Rice Bowls

25 mins
sausage and potato soup
5

Creamy Sausage and Potato Soup

55 mins
Lentil Salad
1

Lentil Salad

35 mins
Chickpea Milanese
7

Chickpea Milanese

25 mins
Grilled Chicken Chickpea Salad
6

Grilled Chicken Chickpea Salad

5 mins
Ahi Tuna Poke Salad
5

Tuna Poke Salad

15 mins
Arugula Pasta Salad with Chickpeas
7

Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes (no mayo)

15 mins
Coconut Chicken Tenders
8

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

40 mins
Lemon Asparagus Couscous Salad
4

Lemon Asparagus Couscous Salad with Tomatoes

30 mins
slow cooker chicken tacos
6

Slow Cooker Chicken Tacos

4 hrs 2 mins
Avocado Quinoa Salad
9

Avocado Quinoa Salad

25 mins
Warm Salad with Artichoke Hearts, Roasted Peppers and Mozzarella
10

Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella

10 mins
Escarole and Chickpea Soup with Garlic Toast
3

Escarole and Chickpea Soup with Garlic Toast

25 mins
Sweet Potato Black Bean Bowls
7

Roasted Sweet Potato Black Bean Bowls

1 hr 15 mins
Bowl of Sancocho with rice and avocado
5

Sancocho (Colombian Sancocho de Pollo)

1 hr 15 mins
Spaghetti Squash Pizza Crust
9

Spaghetti Squash Crust Pizza

1 hr
Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here's a wonderful Fall cobb salad to use up any of that leftover turkey if you're looking for a meal that will be filling yet light.
11

Leftover Turkey Harvest Cobb Salad

30 mins
chili in a bowl with sour cream.
1

Beef Chili Recipe

40 mins
Black Bean Vegetarian Chili
2

Easy Black Bean Vegetarian Chili with Spiced Yogurt

25 mins