High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 4

Spicy Sriracha Tofu Rice Bowls
6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

30 mins
Vegetarian Tacos with pickled onions
11

Air Fryer Roasted Cauliflower Tacos

Ground Turkey with Zucchini, Corn, Black Beans and Tomatoes in a skillet.
0

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

25 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

55 mins
Air Fryer Chicken Sandwich
5

Air Fryer Chicken Sandwich with Sriracha Mayo

6 hrs 33 mins
Cheeseburger Crunch Wrap
7

Cheeseburger Crunch Wrap

20 mins
Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes
6

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes

30 mins
Enjoy this Italian Turkey Meatball Sheet Pan Dinner with the most tender turkey meatballs made from scratch and seasoned vegetables for an easy meal.
2

Italian Ground Turkey Meatball Sheet Pan Dinner

1 hr
Ahi Tuna Poke Rice Stack
9

Ahi Tuna Poke Stacks

20 mins
Naval Orange Salad with Avocado
7

Navel Orange Salad with Avocado

15 mins
Spring Pea and Fresh Herbs Soup in bowls.
2

Spring Green Pea Soup with Fresh Herbs

15 mins
One Pot Chicken and Artichoke Cavatappi
6

One-Pot Chicken and Artichoke Cavatappi

45 mins
egg with runny yolk and spinach.
3

Spanakopita Baked Eggs

35 mins
Hearts of Palm Noodle Peanut Stir Fry
7

Hearts of Palm Noodle Peanut Stir Fry

15 mins
Instant Pot Baked Ziti
10

Instant Pot Baked Ziti

24 mins
Harissa Chicken Meatballs with couscous.
7

Harissa Chicken Meatballs

45 mins
Salmon Coconut Curry with chickpeas
4

Salmon Coconut Curry with Spinach and Chickpeas

25 mins
Lentil Soup with Butternut and Kale
1

Butternut Squash Lentil Soup

1 hr 5 mins
Chicken Brown Rice Bowl
7

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

15 mins
Slow Cooker Butternut Pear Soup
2

Slow Cooker Butternut Squash Pear Soup

8 hrs 5 mins