High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 5

Roasting honeynut squash with a fork.
4

Honeynut Squash Recipe with Maple and Pecans

45 mins
Close up of detox vegetable soup in a bowl.
5

Detox Vegetable Soup

45 mins
Spicy Pork Brussels Bowls
0

Spicy Pork Brussels Bowls

30 mins
These grilled Portobello Mushroom Burgers topped with mozzarella, red peppers, and pesto mayo, are delicious and an excellent vegetarian burger option.
9

Portobello Burger with Mozzarella and Pesto Mayo

20 mins
Cauliflower Gnocchi in a bowl with a fork.
2

Cauliflower Gnocchi

50 mins
Crispy air fryer shrimp served on a soft potato bun with lettuce and homemade tartar sauce is the perfect summer sandwich.
6

Air Fryer Fried Shrimp Sandwich with Tartar Sauce

30 mins
vegetarian black bean tacos in crispy shells
8

Vegetarian Black Bean Tacos

25 mins
Broccoli Beef in a wok
3

Beef and Broccoli Recipe

30 mins
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
8

Omelet Tortilla Breakfast Wrap

15 mins
A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.
7

Turkey Club

10 mins
Healthy Mac and Cheese
10

Healthy Baked Macaroni and Cheese

50 mins
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
4

Egg Tomato and Scallion Sandwich

15 mins
Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, lots of garlic, ginger, and lemon.
2

Lebanese Lentil Soup

1 hr 20 mins
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.
11

Kale and Butternut Squash Salad with Pears and Almonds

35 mins
This nourishing Warm Curry Roasted Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.
6

Warm Curry Roasted Sheet Pan Vegetable Salad

50 mins
Bowl of Instant Pot spaghetti and turkey meatballs with fork.
10

Instant Pot Spaghetti and Meatballs

40 mins
This easy Harissa Shrimp and Chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples.
1

Harissa Shrimp and Chickpeas

12 mins
Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!
7

Za’atar Roasted Carrot and Chickpea Yogurt Bowls

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.
8

Kielbasa Veggie Sheet Pan Dinner

45 mins
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!
6

Low-Carb Turkey Taco Stuffed Avocados

25 mins