High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 6

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!
8

Lemon-Chili Shrimp Quinoa Bowls

45 mins
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
7

Creamy Roasted Cauliflower Chowder

55 mins
Houston's copycat veggie burger on plate with cheese, tomato, avocado, and lettuce.
9

Veggie Burger Recipe (Houston’s Copycat)

55 mins
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.
7

Spicy Tuna Poke Bowl

15 mins
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
2

Quinoa Salad with Black Beans and Mango

35 mins
Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).
6

Breakfast BLT

15 mins
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
4

Salmon Avocado Salad

25 mins
Chickpea Salad with tomatoes and cucumbers
1

Chickpea Salad with Cucumbers and Tomatoes

10 mins
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
6

BBQ Chicken Quesadilla

20 mins
Overhead view of Buddha bowl with fried egg
7

Buddha Bowl

35 mins
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
1

White Bean Turkey Chili

1 hr 10 mins
Loaded Vegetarian Baked Sweet Potato are Mexican-inspired, loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!
2

Loaded Vegetarian Baked Sweet Potato

1 hr
Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.
1

Turkey Pumpkin Chili

45 mins
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.
8

Houston’s Grilled Chicken Kale Salad with Peanut Vinaigrette

30 mins
Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers, olives and Feta is perfect to make ahead, for lunch for the week!
7

Greek Chickpea Salad

5 mins
This easy chickpea and egg salad is so simple and delicious for lunch (or breakfast!). It's inexpensive to make, high in protein and fiber and great to make ahead for the week.
2

Chickpea Egg Salad

5 mins
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and tastes even better the next day.
0

Chickpea Tuna Salad

5 mins
This Carne Asada steak salad is made with everything I love – juicy steak, pico de gallo, Monterey Jack cheese and guacamole.
5

Carne Asada Steak Salad

20 mins
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!
3

Chickpea Avocado Salad

15 mins
All the flavors in a Spicy California roll without the rice! These avocados are stuffed with lump crab, cucumbers and spicy mayo topped with furakike and drizzled with soy sauce. I’ve had this idea in my head all week, I wasn’t exactly sure how it would come out but I’m obsessed with them, they came out so good!
8

California Spicy Crab Stuffed Avocado

10 mins