High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 7

These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!
5

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

35 mins
Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).
1

Lentil Bowls with Avocado, Eggs and Cholula

5 mins
These lobster tacos are made with steamed chunks of lobster meat, avocado and pico de gallo, topped with a spicy poblano crema. If you want to step up your fish taco game, you need these in your life!
5

Union Cantina Lobster Tacos

20 mins
Asparagus and Green Lentils with Poached Egg
2

Asparagus and Lentils with Poached Egg

30 mins
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
9

Breakfast BLT Salad

15 mins
Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio
2

Grilled Shrimp Salad with Orange, Endive, and Radicchio

20 mins
Asparagus Salad with Egg and Bacon
3

Asparagus Salad with Egg, Bacon and Dijon Vinaigrette

20 mins
Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!
7

Scallop Tostadas

20 mins
A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.
6

Brussels and Chickpea Salad in a Jar with Artichokes

10 mins
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
7

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
3

Roasted Brussels Sprouts and Cauliflower Soup

35 mins
Swapping bread for baked sweet potatoes makes eating a Sloppy Joe so much healthier! This savory-sweet dish is gluten-free, dairy-free, whole30 and Paleo.
0

Sloppy Joes Baked Sweet Potatoes

55 mins
This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.
1

Chickpea Tomato Soup

45 mins
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying!
2

Cauliflower Nuggets

30 mins
This quick and easy Turkey Chili Taco Soup, filled with beans, tomatoes and corn is one of my favorite soups for lunch! It takes just 20 minutes to cook but it tastes like it was simmering for hours!
0

Taco Soup

20 mins
Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!
7

Mason Jar Cobb Salad with Buttermilk Ranch

15 mins
Cucumbers with the seeds scooped out and filled with hummus, avocado, tomatoes, onion and sprouts. So refreshing, healthy and light! An easy low-carb, low-sodium, gluten-free alternative to bread.
4

Veggie Hummus Cucumber Boats

5 mins
Egg and Quinoa Salad Jars
6

Protein Egg and Quinoa Salad Jars

25 mins
An EASY 15-minute dish you'll want to make all summer long! Fresh heads of romaine lettuce are split down the middle, grilled until slightly charred and smoky, along with fresh corn and skinless chicken thighs, then topped with tomatoes, onions, avocado and a simple salsa vinaigrette.
3

Grilled Romaine Salad with Chicken, Corn and Salsa Dressing

30 mins