Breakfast BLT

Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).

Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch). If sandwiches are not your thing, you can browse through all my breakfast recipes here.

Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).

I love BLTs, they remind me of my mom’s luncheonette she owned when I was a teenager. Back then, I can’t tell you how many bacon, lettuce and tomato sandwiches I ate. But I never tried one with an egg, until I saw my friend John Ondo post one on his Facebook wall – mind blown!

If you like your egg runny, fry it up! If you like a firm yolk, cover the skillet and keep it on low until the yolk sets. Hard boiled eggs, sliced up think would also make a great alternative.

Variations

  • Swap the bacon for turkey bacon
  • Add slices of avocado to the sandwich
  • Make it gluten-free with gluten-free bread

Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

More Breakfast Sandwiches

Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).
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BLT Egg Sandwich

6
Freestyle Points
288
Calories
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 1
COURSE: Breakfast, Lunch
CUISINE: American
Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

Ingredients

  • 3 slices center cut bacon, such as oscar mayer
  • 1 large egg
  • 2 slices light whole wheat bread, such as Arnold light (or gluten-free bread)
  • 2 to 3 iceberg lettuce leaves
  • 2 thin slices beefsteak tomatoes
  • 1 tablespoon light mayo

Instructions

  • Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
  • Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.

Video

Nutrition

Serving: 1sandwich, Calories: 288kcal, Carbohydrates: 21g, Protein: 21g, Fat: 14.5g, Saturated Fat: 4g, Cholesterol: 193mg, Sodium: 681mg, Fiber: 6g, Sugar: 3g
Freestyle Points: 6
Points +: 8

Photo credit: Jess of Plays Well with Butter