Skinnytaste Meal Plan (June 24-June 30)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/24)
B: 2 eggs, any style (0) with a piece of whole grain toast (3) ½ cup cherries (0)
L: BBQ Chicken Salad (2)
D: Spicy Black Bean Burgers with Chipotle Mayonnaise (5) with Air Fryer French Fries (5) (Recipe x 4)

Totals: Freestyle™ SP 15, Calories 1,061*

TUESDAY (6/25)
B: ½ cup 2% cottage cheese (3) with 1 tablespoon sliced almonds (1) and a peach (0)
L: BBQ Chicken Salad (2)
D: Barbacoa Beef (3) with Chipotle’s Cilantro Lime Rice (6) and Corn Salsa with Lime (0)
Totals: Freestyle™ SP 15, Calories 828*

WEDNESDAY (6/26)
B: 2 eggs, any style (0) with a piece of whole grain toast (3) ½ cup cherries (0)
L: Chicken Salad with Lemon and Dill (1) on 1 slice whole grain bread (3) and an apple (0)
D: Barbacoa Beef (3) with 2 corn tortillas (3), 2 ounces avocado (3) and 2 tablespoons chopped tomato (0)

Totals: Freestyle™ SP 13, Calories 1,045*

THURSDAY (6/27)
B: ½ cup 2% cottage cheese (3) with 1 tablespoon sliced almonds (1) and a peach (0)
L: Chicken Salad with Lemon and Dill (1) on 1 slice whole grain bread (3) and an apple (0)
D: Turkey Stuffed Peppers (5) with Corn Tomato Avocado Salad (3)
Totals: Freestyle™ SP 16, Calories 933*

FRIDAY (6/28)
B: 2 eggs, any style (0) with a piece of whole grain toast (3) ½ cup cherries (0)
L: LEFTOVER Turkey Stuffed Peppers (5) with ½ cup mango (0)
D: Salmon Avocado Salad (5)

Totals: Freestyle™ SP 13, Calories 881*

SATURDAY (6/29)
B: Instant Pot Steel Cut Oats (5)
L: The Skinny Tuna Melt (4) (Recipe x 2)
D: DINNER OUT!

Totals: Freestyle™ SP 9, Calories 466*

SUNDAY (6/30)
B: Instant Pot Steel Cut Oats (5)
L: California Grilled Chicken Avocado and Mango Salad (4)
D: Vietnamese Shaking Beef (5) with ¾ cup jasmine rice (4)

Totals: Freestyle™ SP 18, Calories 916*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

**google doc

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20 comments

  1. You are a life saver for me. I have just pulled myself out of a severe depression. If it wasn’t for these meal plans my family would have been on a steady diet of fast food. Eating healthier has saved my sanity. I can’t thank you enough!

  2. Thank you so much for posting these menus.

  3. Thank you for making these meal plans every week. I have been using them every week since October. I think I like Summer recipes best. But I do love all the season’s recipes 😀 Another great week thank you!

  4. This looks amazing- need to make a big shift in my health and this looks like a great place to start!

  5. I want to thank you for the Barbacoa Beef recipe for the Instant Pot this week. This has got to be one of the best meals I’ve ever made. Pair that with the Chipotle Cilantro Lime Rice and I was in heaven. I can’t wait for leftovers tomorrow night!!

  6. Please keep these coming. They really help me figure what to eat and how to eat during the week. I especially love the grocery list. Thank youuui have sent everyone I know to your page! 

  7. Please keep sharing these! I’ve recommended them to so many people, and I use them every week. I really appreciate you and your hard work, and I’ve lost over 40 lbs thanks to you!

  8. I see the benefit of buying the meal planner when one is changing up the recipes and wants to write all of their recipes, points, etc down. But if you want to follow each week as is, I would prefer to print this plan from this site, where it comes up nice and neat, with out the adds on the side of the page taking up printer ink. Any way that feature can be added back?

  9. This is my first time using your meal plan and so far I am loving it! The shopping list was super healthy and saved me so much time! Even if it wasn’t for weight loss, the meal plan also saves a ton of time. I am excited to feel healthy and full of fresh food! Thank you!

  10. I am so excited to find these meal plans! Thank you so much for providing these! I’ve been struggling to find time to plan healthy, WW friendly meals for myself and my family. What a blessing! 

  11. Your meal plans are such lifesavers. Thank you for sharing them.

  12. I’m trying your meal plan for the first time! So exciting. I used to do my own meal plan and grocery list from your recipes, but this would take hours!

  13. I love these weekly plans!! Makes my life so much easier. I’m new to WW and I was finding it hard to make different meals. So thank you for doing what you do!!!!

  14. I love these plans and use them regularly with my WW program. Thank you for making them interesting, flexible and easy to use.  I also have all your cookbooks. 🙂

  15. Gina,
    I am so appreciative of all the info and recipes as well as meal plans.  Please keep them coming!!! I have been following you for years and own all your cookbooks.  I used to own a cooking school and it is a pleasure to make point friendly delicious meals. Thank you

  16. Thank you for these meal plans. This will help me with making easy, healthy meals.

  17. I love your meal plans! It helps me so much when I’m in a time crunch, which seems like all the time.