High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 23

2

Slow Cooker Pork and Gandules (Pigeon Peas) Stew

4 hrs
Chicken and lentil soup made in the Instant Pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!
1

Chicken and Lentil Soup (Instant Pot)

45 mins
These sweet potatoes are sliced and roasted in the oven, then drizzled with balsamic and topped with parmesan and fresh herbs.
2

Parmesan Hasselback Sweet Potatoes with Balsamic Glaze

1 hr 15 mins
A healthy breakfast bowl packed with protein, antioxidants, vitamins, nutrients and fiber. These are easy to make and a great way to get your daily intake of fruit. You can make the quinoa ahead and keep it refrigerated (or frozen) for when you're ready to eat for a quick breakfast on the go!
4

Berry Quinoa Breakfast Bowls

30 mins
A bowl of pumpkin chili topped with shredded cheese and avocado
3

Hearty Vegetarian Pumpkin Chili

1 hr 10 mins
Seattle Sunshine Bowl
6

Seattle Sunshine Bowl

2 hrs 10 mins
Slow Cooker Butternut Squash Soup
2

Slow Cooker Butternut Squash Soup

4 hrs 15 mins
Tender-crisp veggie noodles make a wonderful low-carb pasta replacement in this delicious, Latin inspired Chipotle Chicken Zucchini "fideo" soup combined with bright fresh cilantro, creamy avocado and some crumbled queso fresco on top.
4

Chipotle Chicken Zucchini “Fideo” Soup (Slow Cooker or Instant Pot)

45 mins
A Mexican-inspired pasta dish... Chicken fajitas meets pasta night! This easy chicken dinner is made in one pot, for an easy dinner ready in under 30 minutes!
8

One-Pot Chicken Fajita Pasta

30 mins
This easy Slow Cooker Paleo Jalapeno Popper Chicken Chili recipe is perfect for Fall, football games, and chili season!
5

Paleo Jalapeno Popper Chicken Chili (Slow Cooker and Pressure Cooker)

35 mins
Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.
6

Cucumber, Parsley, Pineapple and Lemon Smoothie

10 mins
A shrimp po' boy sandwich on a wooden cutting board.
7

Shrimp Po Boy

25 mins
Brussels Sprouts Carbonara – This dish combines a few of my favorite things, caramelized shredded brussels sprouts, pasta and pancetta in a delicious, creamy sauce that takes about 15 minutes to make.
9

Brussels Sprouts Carbonara

25 mins
4

Shrimp Ceviche and Avocado Salad

2 hrs 35 mins
Roasted Heirloom Carrots with Feta, Lemon and Truffle
3

Roasted Heirloom Carrots with Feta, Truffle and Lemon

40 mins
These meatless meatballs were a HUGE hit in my house, I even let my neighbors and friends try and everyone loved them! Made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce.
6

Zucchini “Meatballs”

45 mins
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
1

Quick Spiralized Zucchini and Grape Tomatoes

15 mins
Turkey Santa Fe Zucchini Boats
3

Turkey Santa Fe Zucchini Boats

1 hr 20 mins
crab salad in avocado halves
4

Crab Stuffed Avocado

10 mins
Eggplant Meatballs
7

Eggplant Meatballs

50 mins