High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 19

Spicy Sriracha Tofu Rice Bowls
6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

30 mins
Banana Nut Protein Oats
3

Banana Nut Protein Oats

10 mins
Portuguese Seafood Stew
4

Portuguese Seafood Stew

25 mins
Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
1

Spice Rubbed Grilled Salmon with Black Beans and Corn

25 mins
Grilled Steak With Tomatoes, Red Onion and Balsamic
1

Grilled Steak With Tomatoes, Red Onion and Balsamic

30 mins
Grilled Chicken Caesar Skewers
3

Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

1 hr 10 mins
Ground Turkey with Zucchini, Corn, Black Beans and Tomatoes in a skillet.
0

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

25 mins
Shrimp Ceviche
1

Shrimp Ceviche

40 mins
Cold Tuna Pasta Salad
5

Mayo-less Tuna Pasta Salad

10 mins
steak with tomatoes, corn and black beans
0

Grilled Flank Steak with Black Bean and Corn Salsa

30 mins
Chinese Chicken and Broccoli
4

Chicken and Broccoli Recipe

30 mins
Skillet Cajun Spiced Flounder with Tomatoes
0

Skillet Cajun Spiced Fish with Tomatoes

25 mins
Cheeseburger Crunch Wrap
7

Cheeseburger Crunch Wrap

20 mins
Air Fryer Bacon Wrapped Pork Tenderloin
1

Air Fryer Bacon Wrapped Pork Tenderloin

30 mins
Turkey Picadillo with rice and slaw on a plate.
0

Turkey Picadillo

30 mins
Enjoy this Italian Turkey Meatball Sheet Pan Dinner with the most tender turkey meatballs made from scratch and seasoned vegetables for an easy meal.
2

Italian Ground Turkey Meatball Sheet Pan Dinner

1 hr
Ahi Tuna Poke Rice Stack
9

Ahi Tuna Poke Stacks

20 mins
One Pot Chicken and Artichoke Cavatappi
6

One-Pot Chicken and Artichoke Cavatappi

45 mins
Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.
0

Cuban Picadillo

35 mins
This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.
5

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

1 hr