High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 20

This beautiful heart-healthy salad makes salmon filets a focal point nestled atop the colorful salad with many textures.
8

Salmon Salad with Beets, Arugula, Pistachios and Pomegranates

30 mins
Beef Negimaki Stir Fry with Green Beans
2

Beef Negimaki Stir Fry

20 mins
Sheet Pan Teriyaki Salmon
4

Sheet Pan Teriyaki Salmon and Vegetables

35 mins
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
3

Cottage Cheese Egg and Sausage Frittata

30 mins
Instant Pot Braised Beef
0

Instant Pot Braised Beef

1 hr 40 mins
Savory Cottage Cheese Bowl
3

Savory Cottage Cheese Bowl

5 mins
High Protein Oat Rolls
4

High Protein Bread (Oat Sandwich Rolls)

30 mins
Harissa Chicken Meatballs with couscous.
7

Harissa Chicken Meatballs

45 mins
House Special Fried Rice
7

House Special Fried Rice Recipe

35 mins
Stuffed Chicken Breast
6

Spinach Stuffed Chicken Breast with Tomato and Feta

35 mins
Frenched Rack of Lamb on a sheet pan
0

Frenched Rack Of Lamb

45 mins
Chicken Brown Rice Bowl
7

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

15 mins
Turkey Pot Pie with Stuffing Crust
4

Turkey Pot Pie with Stuffing Crust

1 hr 30 mins
Crustless Sausage and Spinach Quiche cut.
5

Crustless Sausage and Spinach Quiche

1 hr 10 mins
sliced chicken breast
12

Air Fryer Herbed Buttermilk Roast Chicken Breast

1 hr 25 mins
Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.
2

Ratatouille Baked Chicken

1 hr 10 mins
greek turkey burger on a plate with rice
2

Greek Turkey Burgers

30 mins
foil packet salmon with watermelon salsa
3

Foil Packet Spice Rubbed Fish with Watermelon Salsa

30 mins
Grilled Chicken with Spinach and Melted Mozzarella on a fork
2

Grilled Chicken with Spinach and Mozzarella

17 mins
A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.
7

Turkey Club

10 mins