High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 21

Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.
4

Sheet Pan Turkey Meatloaf and Broccoli

40 mins
Bowl of Instant Pot spaghetti and turkey meatballs with fork.
10

Instant Pot Spaghetti and Meatballs

40 mins
Start your day off right with a healthy Chorizo Breakfast Bowl – perfect for making ahead if you need a fast and easy breakfast on the go!
3

Chorizo Breakfast Bowls

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!
5

Healthy Cod Fish Tacos

30 mins
Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!
6

Kung Pao Tofu

40 mins
Cheesy Turkey Meatballs covered in sauce and cheese, made all in one skillet, serve this with a green salad and a little bread on the side for dipping!
4

Cheesy Turkey Meatball Skillet

45 mins
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!
6

Low-Carb Turkey Taco Stuffed Avocados

25 mins
These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!
8

Lemon-Chili Shrimp Quinoa Bowls

45 mins
Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers!
7

Open Faced Turkey Melts

10 mins
Air Fryer Turkey Breast comes out so moist and juicy and perfectly cooked with a beautiful deep golden brown skin. And bonus, it cooks in a fraction of the time it would in the oven!
6

Air Fryer Turkey Breast

1 hr
This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce.
4

Chicken Zucchini Stir Fry

20 mins
Tzatziki Fish Tacos have a Greek twist! Crisp breaded fish fillets served on tortillas topped with tzatziki sauce made with Greek yogurt, cucumbers and fresh herbs.
7

Tzatziki Fish Tacos

25 mins
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
4

Salmon Avocado Salad

25 mins
3

Campfire Dinner Meatloaf Foil Packets

45 mins
I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd!
9

Chicken Parmesan Lasagna

1 hr 30 mins
Apricot-Rum Glazed Spiral Ham is perfect for the Holidays, and easy since the ham is already cooked you're basically just heating it up and adding your own glaze.
5

Apricot-Rum Glazed Spiral Ham

2 hrs
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
1

White Bean Turkey Chili

1 hr 10 mins
These easy Cilantro Lime Fish Tacos are made with flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado.
5

Cilantro-Lime Fish Tacos

15 mins
Overhead view of boneless chicken thighs in a skillet with shallots in wine sauce with red wine vinegar.
3

Chicken Thighs with Shallots in Red Wine Vinegar (Poulet Au Vinaigre)

35 mins
This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.
4

Chicken and Avocado Soup

25 mins