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Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven.

Roasted Spiralized Butternut Squash Noodles
Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
February 24, 2016
Puerto Rican Beans

Puerto Rican Style Beans
Dairy FreeFreezer MealsGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
February 15, 2016

Sesame Orange Broccoli
Under 30 MinutesVegetarian Meals
January 11, 2016
In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. It’s great for lunch or as a side dish with dinner.

Roasted Cauliflower and Chickpeas with Minted Yogurt
Gluten FreeUnder 30 MinutesVegetarian Meals
December 10, 2015
Madison, my youngest daughter loves raw carrots. She gets them in her lunch box every single day, so when she saw these rainbow carrots in Trader Joe's, she couldn't believe carrots came in so many colors so I had to buy them for her to taste. The colors are just gorgeous, but you can also use orange carrots for this recipe.

Roasted Rainbow Carrots with Ginger
Gluten FreePaleoVegetarian MealsWhole 30 Recipes
November 24, 2015
These sweet potatoes are sliced and roasted in the oven, then drizzled with balsamic and topped with parmesan and fresh herbs.

Parmesan Hasselback Sweet Potatoes with Balsamic Glaze
Gluten FreeVegetarian Meals
November 23, 2015
This Quick Mexican Brown Rice is the perfect side dish that goes with everything from tacos, enchiladas, refried beans –you name it!

Quick Mexican Brown Rice
Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
November 2, 2015
Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!

Spicy Garlic Edamame
Gluten FreeVegetarian Meals
September 29, 2015
Roasted carrots drizzled with a little oil and finished with Feta, a drizzle of truffle oil, fresh lemon and lemon zest. My FAVORITE way to eat carrots!

Roasted Heirloom Carrots with Feta, Truffle and Lemon Zest
Gluten FreeVegetarian Meals
August 11, 2015
This easy light summer salad, made with cucumbers, strawberries, almonds and fresh herbs is great alongside grilled chicken, fish or for a light lunch you can double the serving and add some goat cheese to the mix or serve it over quinoa for more protein.

Strawberry Cucumber Salad
Gluten FreeWhole 30 Recipes
July 28, 2015
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.

Quick Spiralized Zucchini and Grape Tomatoes
Dairy FreeGluten FreeLow CarbUnder 30 MinutesVegetarian MealsWhole 30 Recipes
July 13, 2015
Skinny Shrimp Salsa is so good, you might not want to share! Made with shrimp, tomatoes, cilantro, red onion and lime juice. Bring this to a party and watch it disappear!

Skinny Shrimp Salsa
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 17, 2015
This savory Watermelon "Pizza" with Feta and Balsamic is delicious, refreshing and makes a fun summer salad or side dish with anything you're grilling!

Watermelon “Pizza” with Feta and Balsamic
Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
June 11, 2015
Watermelon Caprese Salad is a delicious summer twist on the classic Caprese typically made with tomato.

Watermelon Caprese Salad
Gluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
May 23, 2015
simple cabbage slaw

Quick Cabbage Slaw
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 21, 2015
Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!

Grilled Fennel with Parmesan and Lemon
Gluten FreeUnder 30 MinutesVegetarian Meals
April 12, 2015
5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.

Spiralized Sweet Potato Latkes
Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 2, 2015
This beautiful apple and cabbage slaw is sweet, bright and crisp, the perfect side dish to any meal and great to bring to a potluck.

Spiralized Apple Cabbage Slaw
Gluten FreePaleoUnder 30 MinutesVegetarian Meals
March 26, 2015
These pan roasted brussels sprouts and shallots are perfectly charred, and finished with a sweet balsamic glaze.

Roasted Brussels Sprouts and Shallots with Balsamic Glaze
Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian Meals
March 4, 2015
Roasting cauliflower brings out its nuttiness flavor and caramelizes the edges. This is such an easy way to prepare it, I toss it with garlic, lemon juice and olive oil and top it with freshly grated Parmesan cheese and some lemon zest when it comes out of the oven.

Oven Roasted Cauliflower
Gluten FreeKeto RecipesKid FriendlyLow CarbVegetarian Meals
February 23, 2015
Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!

Spiralized Mediterranean Beet and Feta Skillet Bake
Gluten FreeUnder 30 MinutesVegetarian Meals
February 18, 2015
Creamy mashed cauliflower with cheese and bacon made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!

Loaded Mashed Cauliflower
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
December 10, 2014
This raw shredded brussels sprouts salad is so simple to make, even a 4 year old can do it (with Mommy's help). Tossed with a little olive oil, lemon juice, salt and pepper, it makes a wonderful side dish to any meal, and my family loves it!

Raw Shredded Brussels Sprouts with Lemon and Oil
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
November 19, 2014

Broccoli and Cheese Tots
Kid FriendlyVegetarian Meals
November 12, 2014

Cilantro-Lime Roasted Cauliflower
Gluten FreeVegetarian Meals
November 5, 2014
Massaged Raw Kale Salad – Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.

Massaged Raw Kale Salad
Gluten FreeUnder 30 MinutesVegetarian Meals
November 3, 2014
These delicious fries are baked in the oven with garlic, a little olive oil, kosher salt and black pepper, then sprinkled with freshly grated Parmesan and parsley – to die for!

Skinny Garlic Parmesan Fries
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
September 10, 2014
Zucchini Tots are a great way to get your family to eat their veggies! These kid-friendly zucchini tots, made with shredded zucchini and cheese make a great side dish or snack.

Zucchini Tots
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
June 20, 2014
These Baked Tostones or twice "Fried" Plantains aren't fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer!

Baked Tostones (Green Plantains)
Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian Meals
June 16, 2014
Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

Cauliflower “Fried Rice”
Dairy FreeGluten FreeKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
March 20, 2014
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