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Spring

Shoyu Ahi Poke is the traditional Hawaiian dish of raw fish seasoned with soy sauce and sesame oil.

Shoyu Ahi Poke

March 29, 2017

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) uses cauliflower rice as a low-carb swap, which means larger portions with 85% less calories than rice!

Skillet Cauliflower “Arroz” Con Pollo

March 28, 2017

When it's chicken and noodle soup my family craves, we love this easy homemade chicken soup, loaded with chicken, veggies and our favorite pasta shape – Acini di Pepe.

Chicken Soup with Spinach and Whole Wheat Acini di Pepe

March 27, 2017

One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.

Sheet Pan Shrimp with Broccolini and Tomatoes

March 23, 2017

am I the only one obsessed with sheet-pan dinners? I mean, what’s easier than tossing everything with balsamic and herbs and throwing it in the oven for 20 minutes!

Sheet Pan Balsamic-Herb Chicken and Vegetables

March 18, 2017

These light, pan-seared shrimp cakes are moist and tender, covered in a crisp panko crust. Serve them with a crisp green salad to make it a meal.

Shrimp Cakes

March 9, 2017

Crepes aren't just for rolling, something special happens with you layer then with cream and top them with strawberries. It creates a beautiful cake-like dessert, when you slice into it, you can see all the layers.

No-Bake Strawberries and Cream Crêpe Cake

March 4, 2017

Move over tacos, these scallop tostadas are SO good and they’re ready in less than 20 minutes!

Scallop Tostadas

February 28, 2017

EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

4-Ingredient Flourless Banana-Nut Pancakes

February 24, 2017

Chicken breasts cooked in a skillet with green olives, lemon and fresh herbs.

Skillet Lemon Chicken with Olives and Herbs

February 17, 2017

This easy, delicious teriyaki salmon meal is SO good, made all on one sheet pan and ready in 20 minutes!

Sheet Pan Teriyaki Salmon and Vegetables

December 7, 2016

This easy salad has all my favorite things in one – arugula, Proscuitto, shaved Parmesan and a runny egg! When you pop that egg yolk, the salad is bathed in that warm eggy goodness, salad nirvana in every bite! If you are not a fan of runny eggs, hard boiled eggs would taste just fine too!

Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs

November 8, 2016

All the deliciousness of stuffed mushrooms without all the work! An easy side dish you can serve any night of the week!

Dina’s Tossed Mushrooms

August 10, 2016

Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!

Cobb Salad in a Jar with Buttermilk Ranch

August 8, 2016

I swapped the bread for tomatoes in these quick and easy, low-carb stuffed tomato tuna melts made with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes!

Tomato Tuna Melts

August 3, 2016

These skinless chicken drumsticks sweet and sticky, and so delicious! Cooked in a skillet with honey, soy sauce, garlic and ginger until the chicken is tender and the sauce thickens. You won't miss the skin!

Honey Teriyaki Drumsticks (Skillet or Instant Pot)

July 16, 2016

Delicious and creamy chocolate cheesecake made lighter than traditional cheesecake with just FIVE ingredients, so easy! These are SO good you won't be able to have just one... but since they are mini, two are totally acceptable!

Five-Ingredient Chocolate Cheesecake Cups

June 29, 2016

A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!

Protein Egg and Quinoa Salad Jars

June 27, 2016

This is my easy go-to recipe for grilled lamb loin chops which can be made indoors or out!

Grilled Rosemary Lamb Chops and #FreshCoastRetreat

June 1, 2016

These easy loaded chicken "nacho" tostadas – topped with cheese, tomatoes, guacamole, olives and jalapenos are a great way to take nachos and turn them into a main dish.

Loaded “Nacho” Chicken Tostada

May 2, 2016

This hearty salad is HUGE – perfect when you want a big salad for dinner without the grains. It's also gluten-free, dairy-free, and grain-free.

Rosemary Chicken Salad with Avocado and Bacon

April 28, 2016

This Grilled Balsamic Steak with Tomatoes and Arugula is an easy weeknight dinner solution –marinate the steak overnight with balsamic vinegar and fresh herbs, then fire up the grill and serve with a simple tossed arugula-tomato salad, on the table in less than 20 minutes!

Grilled Balsamic Steak with Tomatoes and Arugula

April 26, 2016

North African Spiced Shrimp and Chickpea Salad

April 14, 2016

Breakfast Asparagus-Pancetta and Potato Hash topped with an egg – delicious!

Asparagus-Pancetta Potato Hash

April 11, 2016