Skinny Pina Colada Ice Pops

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Easy Piña Colada Ice Pops, made with pineapple, coconut milk and a splash of rum will whisk you away on a tropical island with every bite you take!

Summer is great for luau themed parties, another fun dessert you can make this summer if you have an ice cream maker is this yummy Piña Colada Sorbet; serve it in hollowed out coconuts for a cool presentation.

If it’s cupcakes you crave, then these ever so popular Skinny Piña Colada Cupcakes are quick, easy and always a crowd pleaser!

Stay cool and enjoy your weekend!

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Skinny Pina Colada Ice Pops

82 Cals 0.5 Protein 18.5 Carbs 1.5 Fats
Prep Time: 15 mins
freeze time: 3 hrs
Yield: 6 servings
COURSE: Dessert
CUISINE: American


  • 1 ⅓ cups canned diced pineapple, in juice
  • ¼ cup pineapple juice, from the can of pineapple
  • ¼ cup sugar
  • ½ cup light coconut milk
  • 1 tsp coconut extract
  • 1 Tbsp dark rum, optional


  • Cut the pineapple into chunks.
  • Puree the pineapple along with the juice in a blender with sugar, light coconut milk, coconut extract and rum if using, until smooth.
  • Pour into popsicle molds and freeze for at least three hours


Serving: 1ice pop, Calories: 82kcal, Carbohydrates: 18.5g, Protein: 0.5g, Fat: 1.5g, Saturated Fat: 1g, Sodium: 6mg, Fiber: 0.5g, Sugar: 17.5g

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  1. Can you use light coconut milk or do you have to use regular?

  2. Can I use frozen pineapple

  3. Pingback: 50 Weight Watchers Recipes For Weight Loss – 5 Min To Health

  4. Hi gina! I work in the restaurant industry and have had a chef who used a half-sphere shaped silicone mold to make coconuts out of chocolate and coconut sorbet. they turned out super cute and he would prop up the bottoms with ghramcracker dust sand. easy and beautiful. not sure how skinny all of that chocolate would be though! 😉

  5. Love these skinny pops!

  6. Can't wait to try!

  7. I don't love pineapple flavored things (though I love fresh pineapple, go figure), but these sound so refreshing and perfect for summer!

  8. Yum! My boys and I love making homemade popsicles in the summer. Thanks for the amazing recipes and helping me to get back into shape after the birth of our sixth son!

  9. Yum! I love pina cdolada. All these sound delicious!!

  10. those popsicles look a-m-a-z-i-n-g ! heading over for the recipes right now… thanks 😉

  11. OMG! This looks delicious!! 😀

    xo – David

  12. Looks delish! Pina Colada is one of my favorite combos. Enjoy your weekend!!

  13. Oh how perfect for summer! I love pina coladas, but not the calorie count – thank you for making my summer evenings more fun!

  14. The ice pops sound delicious. Wish I could try one now.

  15. The pina colada pops look so good! Perfect for the heat wave we've been having.

  16. These look great! An awesome presentation.

  17. Yum, Yum and Yum!