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Skinny Pina Colada Ice Pops

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Easy Piña Colada Ice Pops, made with pineapple, coconut milk and a splash of rum will whisk you away on a tropical island with every bite you take!

Summer is great for luau themed parties, another fun dessert you can make this summer if you have an ice cream maker is this yummy Piña Colada Sorbet; serve it in hollowed out coconuts for a cool presentation.

If it’s cupcakes you crave, then these ever so popular Skinny Piña Colada Cupcakes are quick, easy and always a crowd pleaser!

Stay cool and enjoy your weekend!

Skinny Pina Colada Ice Pops

Course: Dessert
Cuisine: American
Yield: 6 servings
Serving Size: 1 ice pop


  • 1 ⅓ cups canned diced pineapple in juice
  • ¼ cup pineapple juice from the can of pineapple
  • ¼ cup sugar
  • ½ cup light coconut milk
  • 1 tsp coconut extract
  • 1 Tbsp dark rum optional


  • Cut the pineapple into chunks.
  • Puree the pineapple along with the juice in a blender with sugar, light coconut milk, coconut extract and rum if using, until smooth.
  • Pour into popsicle molds and freeze for at least three hours

Last Step:

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Serving: 1 ice pop, Calories: 82 kcal, Carbohydrates: 18.5 g, Protein: 0.5 g, Fat: 1.5 g, Saturated Fat: 1 g, Sodium: 6 mg, Fiber: 0.5 g, Sugar: 17.5 g


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17 comments on “Skinny Pina Colada Ice Pops”

  1. Pingback: 50 Weight Watchers Recipes For Weight Loss – 5 Min To Health

  2. Hi gina! I work in the restaurant industry and have had a chef who used a half-sphere shaped silicone mold to make coconuts out of chocolate and coconut sorbet. they turned out super cute and he would prop up the bottoms with ghramcracker dust sand. easy and beautiful. not sure how skinny all of that chocolate would be though! 😉

  3. Avatar photo

    I don't love pineapple flavored things (though I love fresh pineapple, go figure), but these sound so refreshing and perfect for summer!

  4. Yum! My boys and I love making homemade popsicles in the summer. Thanks for the amazing recipes and helping me to get back into shape after the birth of our sixth son!

  5. Avatar photo
    Jen @ Peanut Butter and Peppers

    Looks delish! Pina Colada is one of my favorite combos. Enjoy your weekend!!

  6. Oh how perfect for summer! I love pina coladas, but not the calorie count – thank you for making my summer evenings more fun!