Skinnytaste Dinner Plan (Week 101). Hope you had a great Thanksgiving, I had a great time with family but I am also happy to get back into a normal routine. Here’s a few favorites I’ve been craving.
Skinnytaste Dinner Plan (Week 101)
Monday: Puerto Rican Beans with rice and egg
Tuesday: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
Wednesday: Mini Turkey Meatball Vegetable Soup
Thursday: Leftovers
Friday: Maple Soy Glazed Salmon with Roasted Brussels Sprouts and Butternut Squash
Saturday: Dinner Out
Sunday: Chicken and Avocado Soup
Shopping List:
PUERTO RICAN STYLE BEANS
- onion
- cubanelle (banana) pepper
- garlic
- cilantro
- olive oil
- 15.5 oz can pink or red kidney beans (I like Goya)
- canned tomato sauce
- potato
- Sazon seasoning (homemade or store bought)
- bay leaf
- oregano
- rice
- eggs
HOMEMADE SAZON SEASONING
- ground coriander
- ground cumin
- ground annatto seeds (achiote) or turmeric
- garlic powder
- oregano
PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)
- skinless chicken drumsticks
- garlic powder
- olive oil
- onion
- scallions
- plum tomato
- garlic
- cilantro
- can tomato sauce
- Chicken Better Than Bouillon
- cumin
- corn on the cobb
MINI TURKEY MEATBALL VEGETABLE SOUP
- 20 oz (1.3 lb) ground turkey breast 93% lean
- 1/4 cup seasoned whole wheat breadcrumbs*
- 1/4 cup grated parmesan cheese
- 1/4 cup parsley, finely chopped
- 1 large egg
- 1/4 cup onion, minced
- 1 clove garlic, minced
- 1/4 tsp salt
For the Soup:
- 32 oz container reduced sodium chicken broth
- 2 tsp olive oil
- 1/2 cup chopped onion
- 1 cup diced carrots
- 1/2 cup diced celery
- 2 garlic cloves, minced
- 2 (14.5 oz) cans petite diced tomatoes
- Parmesan cheese rind (optional)
- 1 fresh rosemary sprig
- 2 bay leaves
- 2 tbsp chopped fresh basil
- 1/4 cup chopped fresh Italian parsley
- 1/2 tsp kosher salt and fresh black pepper
- 8 oz zucchini, diced
- 2 cups chopped fresh spinach
- extra parmesan cheese for garnish (optional)
MAPLE SOY GLAZED SALMON
- pure maple syrup
- reduced sodium soy sauce (or gluten-free soy sauce)
- sriracha hot sauce
- garlic
- wild salmon fillets, skinless
ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
- extra virgin olive oil
- brussels sprouts
- butternut squash
- sprigs fresh thyme
CHICKEN AND AVOCADO SOUP
- reduced sodium chicken broth
- shredded chicken breast
- tomato
- garlic
- scallions
- ripe hass avocados
- cilantro
- lime
- olive oil
- cumin
- chipotle chile powder (optional)
I ❤️You , Gina. There is no doubt this is true. Having said that,I am hoping you will post more chicken/ soup/ casserole recipes. I feel like your posts have been spiralized/ veggie heavy lately. And I think that is great and super healthy. But I feel like your posts used to me more well rounded… something for everyone instead of fans of low carb. I appreciate the ideas all of your veggie laden recipes……..but your postings used to b more family friendly to those under 10.❤️
Hi Sally! Funny, I was getting comments that I am posting too many pasta dishes lately! I will certainly keep this in mind!
The journal is such a great idea, are they for on sale on your site? Thanks, Robin
They are available on amazon, you can click the links to the right.
Absolutely loved the slow cooker turkey breast. I am never disappointed when I try one of your
recipes. Keep them coming. I have both of you cookbooks.
wonderful!!!