Skinnytaste Dinner Plan (Week 101). Hope you had a great Thanksgiving, I had a great time with family but I am also happy to get back into a normal routine. Here’s a few favorites I’ve been craving.
Skinnytaste Dinner Plan (Week 101)
Monday: Puerto Rican Beans with rice and egg
Tuesday: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
Wednesday: Mini Turkey Meatball Vegetable Soup
Thursday: Leftovers
Friday: Maple Soy Glazed Salmon with Roasted Brussels Sprouts and Butternut Squash
Saturday: Dinner Out
Sunday: Chicken and Avocado Soup
Shopping List:
PUERTO RICAN STYLE BEANS
- onion
- cubanelle (banana) pepper
- garlic
- cilantro
- olive oil
- 15.5 oz can pink or red kidney beans (I like Goya)
- canned tomato sauce
- potato
- Sazon seasoning (homemade or store bought)
- bay leaf
- oregano
- rice
- eggs
HOMEMADE SAZON SEASONING
- ground coriander
- ground cumin
- ground annatto seeds (achiote) or turmeric
- garlic powder
- oregano
PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)
- skinless chicken drumsticks
- garlic powder
- olive oil
- onion
- scallions
- plum tomato
- garlic
- cilantro
- can tomato sauce
- Chicken Better Than Bouillon
- cumin
- corn on the cobb
MINI TURKEY MEATBALL VEGETABLE SOUP
- 20 oz (1.3 lb) ground turkey breast 93% lean
- 1/4 cup seasoned whole wheat breadcrumbs*
- 1/4 cup grated parmesan cheese
- 1/4 cup parsley, finely chopped
- 1 large egg
- 1/4 cup onion, minced
- 1 clove garlic, minced
- 1/4 tsp salt
For the Soup:
- 32 oz container reduced sodium chicken broth
- 2 tsp olive oil
- 1/2 cup chopped onion
- 1 cup diced carrots
- 1/2 cup diced celery
- 2 garlic cloves, minced
- 2 (14.5 oz) cans petite diced tomatoes
- Parmesan cheese rind (optional)
- 1 fresh rosemary sprig
- 2 bay leaves
- 2 tbsp chopped fresh basil
- 1/4 cup chopped fresh Italian parsley
- 1/2 tsp kosher salt and fresh black pepper
- 8 oz zucchini, diced
- 2 cups chopped fresh spinach
- extra parmesan cheese for garnish (optional)
MAPLE SOY GLAZED SALMON
- pure maple syrup
- reduced sodium soy sauce (or gluten-free soy sauce)
- sriracha hot sauce
- garlic
- wild salmon fillets, skinless
ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
- extra virgin olive oil
- brussels sprouts
- butternut squash
- sprigs fresh thyme
CHICKEN AND AVOCADO SOUP
- reduced sodium chicken broth
- shredded chicken breast
- tomato
- garlic
- scallions
- ripe hass avocados
- cilantro
- lime
- olive oil
- cumin
- chipotle chile powder (optional)
