Skinnytaste Dinner Plan (Week 103). Hope everyone’s having a great weekend! I spent my week updating all the recipes on my site for the new Weight Watcher Freestyle Plan. I’ve got everything updated from 2017 until 2011. I am working my way through 2008 and hoping to have them all done by the end of next week. I’ve also updated the Smart Points for the recipes for both my cookbooks, you can see them all listed here.
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Skinnytaste Dinner Plan (Week 103)
Monday: Fettuccini with Winter Greens and Poached Egg
Tuesday: Grilled Shrimp Tostadas
Wednesday: Slow Cooker Salsa Chicken With Black Beans and Corn with brown rice
Thursday: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz) with brown rice
Friday: Healthy Baked Fish Sticks with Lemon Caper Sauce
Saturday: Dinner Out
Sunday: Cheeseburger Casserole
Shopping list:
FETTUCCINI WITH WINTER GREENS AND POACHED EGG
- egg fettuccini
- olive oil
- red onion
- garlic
- Fresh thyme
- winter greens, such as chard, escarole, spinach or kale
- large eggs
- fresh shaved Parmesan, optional for serving
GRILLED SHRIMP TOSTADAS
- Hass avocados
- plum tomato
- lime
- red onion
- garlic
- cilantro
- jumbo shrimp, shelled and deveined
- salsa verde
- tostada shells
- shredded romaine lettuce
- fat free refried beans (love Trader Joe’s)
- crumbled queso blanco (optional)
SALSA VERDE
- tomatillos, husks removed
- poblano chili
- serrano chili (or jalapeno for milder)
- garlic
- onion
- cilantro
- sugar
SLOW COOKER SALSA CHICKEN WITH BLACK BEANS AND CORN
- fresh or frozen corn
- reduced sodium black beans
- boneless skinless chicken breasts
- adobo seasoning (or salt)
- ground cumin
- garlic powder
- chunky mild salsa
- shredded cheddar
- cilantro for garnish
- serve with avocado and brown rice (optional)
PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)
- skinless chicken drumsticks
- garlic powder
- olive oil
- onion
- scallions
- plum tomato
- garlic
- cilantro
- can tomato sauce
- Chicken Better Than Bouillon
- cumin
- corn on the cobb
- brown rice
HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE
- fat free plain Greek yogurt
- light mayonnaise
- drained capers
- fresh minced chives
- fresh lemon juice
- cooking spray (I use a mister)
- Alaskan skinless cod fillet
- egg whites
- Dijon mustard
- lemon
- paprika
- plain Panko crumbs
- Old Bay seasoning
- dried parsley flakes
CHEESEBURGER CASSEROLE
- uncooked rotini pasta (use brown rice pasta for GF)
- olive oil
- onion
- garlic
- lean ground beef (95% lean)
- tomato paste
- diced tomatoes
- Dijon Mustard
- reduced-fat grated cheddar cheese
- dill pickles
i would love to by your cookbook if the WW smart points were listed with the recipes
Points are under the cookbook link on the site.
This so practical!
Will be using this in the new year! Thanks for all the effort you put i.
We are just starting out but have a look at our beginning blog if you wish 🙂
Thank you for updating the recipes to the new freestyle smart points so quickly. I have been using your recipes for several years now off and on. And recently joined weight watchers – Your site has been wonderful in helping me get started and staying on track. I was not looking forward to figuring it out based on the old point system with the new
my pleasure
I so appreciate your attention to detail and dedication to your readers! I have your 1st cookbook and will be going through to update the points. Thank you so much! I’ll be ordering your second cookbook soon as I gifted myself an Instant Pot on Black Friday.
Thank you so much!!
Thank you for updating to Freestyle so quickly. Having the SP handy for your recipes is so Awesome!!!! Love the recipes and the ease of tracking! Thanks!!! Happy holidays!!
Wow! Thank you so much for doing this. You’re a real ⭐️!! Very much appreciated x
Wow! Thank you for the TON of work you put into replacing all the point values so quickly! That is SUPER appreciated, and I just wanted you to know that I recognize the amount of time and work that must have taken! ♥♥ Definitely a reason why I have your blog subscribed to come to my inbox! Great recipes and someone that definitely cares! Thank you!
my pleasure!
I’m new to your site but loved using the recipes for my weekend party! Thank you for having many GF recipes – we are already so limited that when you are on WW it feels like you are constantly searching for ways to convert. It would be awesome to have the point differential if using GF products since it can be different based on the substitution. So far have not found a recipe that I haven’t loved!!!
thanks! I usually give the options in the recipe
Are the meal plan recipes for this week updated to Freestyle? They look so yummy!
yes!
Thank you, Gina! I’m known at my WW meeting as “the guy that cooks” and I owe a lot to you and your recipes! You rock!!!
Awesome!!
Gina, thank you always for your great website, recipes and photos. I just recently joined ww *again*! And I appreciate the time and effort you put in to recalculate all the points.
Good luck!
You are amazing!
I am not on weight watches but my son and I need to lose weight do you give the nutrition facts if not foul you want to start using some of your recipes thanks
yes, they are on all the recipes
Gina, thank you for all your efforts to keep up with the new WW plan. You are the best. I recommend your site to all my friends.
thank you!!!
Thank you for updating so quickly. I love your recipes!
I am new to your website. It was mentioned at my Weight Watchers meeting. Where can I find the journal you have picked with your weekly recipes?
It’s on Amazon.
I just want to verify that if I’m using old smart points I will need to add the points back to your recipes for all new zero pint foods from now on. Is there any chance you can list old SP, along with new FS just like you still list PP?
My husband and I credit your site with changing our lives! Thank you!
Sorry, I am replacing them all so yes, you will have to add the smart points. They will still be called SP.
Hi Gina, I see you have updated the point values for the recipes back to 2011. The turkey tacos in lettuce cups says 6 SP, I would have thought those are now 0 points, am I missing something?
They are 5 SP, if you use fat free turkey they would be 0
I use Sooooo many of your recipes and then found out ww was changing to freestyle points and was like OmG noo!! Thank you for updating!!
Sure!
Trying to subscribe to the blog and it keeps giving me an error message saying my email address is not a valid one for the site????
I just added you
Gina – thank you for updating to the new WW Freestyle points so quickly!! I love your site and use it’s recipes multiple times a week. I was not looking forward to recalculating the points myself. Thank you, thank you 🙂
my pleasure!
I had the same feeling with the freestyle change. I also wish that the WW site would just let you put in a link for a recipe in the recipe builder and fill in the ingredients based on that, like myfitnesspal.com does, it would be sooo much easier. But I love this site since is already includes the smart points (well, mostly because the recipes are great).. Thanks for all the hard work Gina!